Frozen Strawberry Bark with Chocolate Date Sauce
A little bit of a healthier spin on the viral chocolate strawberry peanut butter bark! This recipe uses a healthy dark chocolate sauce made with dates – so it's higher in fiber and antioxidants (without sacrificing taste).
Keep them in the freezer for up to one month for a convenient and delicious snack!
Full recipe, nutrition, and raspberry bark instructions:
https://moderatelymessyrd.com/dark-chocolate-strawberry-bark/
INGREDIENTS
For the Dark Chocolate Date Sauce
1/2 cup light or full fat coconut milk
6 Medjool pitted dates (soften in warm water for 10 minutes if not soft)
2 tablespoons Hershey's 100% special dark cacao powder
For the Fruit Bark
2 lbs. strawberries
12 ounces raspberries (if not using strawberries)
1/4 cup peanut butter (slightly melted)
Sea salt, to garnish
Optional Toppings
Hemp Hearts
Chopped nuts
Coconut flakes
INSTRUCTIONS
For the Chocolate Strawberry Bark
Add the water, coconut milk, dates and cacao powder to a blender (in that order). Blend for about 1-2 minutes, until the chocolate is smooth and everything is combined. Set aside.
Line a large baking sheet with parchment paper.
I like to make individual servings by slicing the strawberries thin, and creating a circle. Make sure all of the strawberry slices are touching each other.
Of course, you can also line up the strawberry slices on the baking sheet (make sure they are touching), and spread the chocolate over them with a spatula or spoon. Use a spoon to spread the chocolate on top. Drizzle with semi-melted peanut butter. I microwaved crunchy peanut butter for about 30 seconds.
Sprinkle sea salt and hemp hearts onto each strawberry circle.
Place in the freezer for at least 1 hour. Let the bark sit out for about 5 minutes prior to eating (if you prefer). The chocolate does start to melt after sitting out for too long.
Drizzle with honey if you prefer more sweetness.
Store in the freezer in an airtight container, like a Zip-Lock bag or plastic storage container, for up to one month.
#chocolatehealthyrecipes #chocolatecoveredberries #frozentreats #antiinflammatorysnacks
Frozen strawberry bark with chocolate date sauce is a delightful treat that combines the natural sweetness of berries with the rich flavor of a homemade dark chocolate sauce, crafted using nutrient-rich Medjool dates and cacao powder. This combination not only adds fiber and antioxidants but also provides a healthier alternative to traditional chocolate barks that rely on refined sugars. Dates are a natural sweetener rich in dietary fiber, which supports digestive health and helps maintain steady blood sugar levels. The high antioxidant content in both dark cacao powder and berries, such as strawberries and raspberries, helps combat oxidative stress and inflammation, which may reduce the risk of chronic diseases. Using coconut milk in the sauce adds creaminess without the need for dairy, making this recipe suitable for those with lactose intolerance or following a vegan diet. The optional toppings, including hemp hearts, chopped nuts, and coconut flakes, enhance texture and nutritional value by contributing healthy fats, protein, and additional micronutrients. This frozen treat is a great option for anyone seeking an anti-inflammatory snack influenced by clean eating principles. It’s easy to customize: you can swap strawberries for other berries or even add a drizzle of honey for added sweetness. For storage, keeping the bark in an airtight container in the freezer maintains its freshness and convenience for up to one month. Overall, this recipe offers a practical, antioxidant-rich snack that supports healthy eating habits without sacrificing indulgence. Whether enjoyed as a post-workout energy boost or a wholesome dessert, frozen berry bark with chocolate date sauce is a tasty way to nourish your body and satisfy your sweet tooth.