Mac & Cheese with Cottage Cheese & Hidden Veggies
Here’s a healthy twist on a traditional macaroni and cheese – in this recipe, I combine the “hidden veggie” trick with the addition of cottage cheese for extra protein. If you’re looking for equal parts tasty and healthy – give this cottage cheese mac and cheese a try!
This is a recipe the whole family will love so that you’re not cooking multiple meals for everyone. The cottage cheese and butternut squash are subtle in flavor that even your pickiest kid might not notice the difference (keyword here is might).
28 grams of protein per serving without any meat. 4 servings, easily customize or make it tastier!
INGREDIENTS
1 cup small curd cottage cheese 2% milk fat or higher
1/4 cup chicken broth, or more
2 cups frozen butternut squash (or fresh, roasted squash)
1 1/2 cups shredded cheddar cheese
2 tablespoons butter
2 tablespoons flour
3 cups dry Barilla Protein Plus Rotini Noodles, or preferred pasta
1/2 cup pasta water or milk
Salt, pepper, garlic powder (optional – to taste)
INSTRUCTIONS
Assemble all ingredients. Fill a pan with water and cook on medium high heat. Salt the water.
Make the Veggie and Cottage Cheese Puree
Add chicken broth then cottage cheese to a blender.
Microwave the frozen squash, add to blender, and blend until smooth.
Making the Cheese Sauce
Add pasta to water once it's boiling.
While the pasta is boiling, melt the butter in a pan on medium-low heat. Once the butter has melted, incorporate flour into the pan and stir constantly for 3 minutes – making a roux.
Once the flour and butter are combined, change to low heat or simmer and add the cottage cheese/veggie mixture and stir.
Incorporate the cheese into the mixture.
Drain the noodles and add to the cheese sauce. Mix the cheese sauce and pasta together. Add salt and pepper to taste. If it seems too thick, add more chicken broth to thin it out – but you may need to re-season. Enjoy!
Full recipe & nutrition info at:
www.moderetelymessyRD.com
Or click link in bio
#healthymacandcheese #lowcaloriedinners #hiddenveggies #highproteinmacandcheese
Hey everyone! So many of you loved my original mac and cheese recipe, and I wanted to chat a bit more about what truly makes it that * irresistibly creamy* and rich dish everyone raves about – even with those amazing hidden veggies! When I set out to create this recipe, my main goal was to deliver on that classic comfort food feeling without compromising on nutrition, and let me tell you, getting that perfectly velvety cheese sauce was key. First off, let's talk about the unsung hero: the cottage cheese. Beyond just boosting the protein content, when you blend it until completely smooth with the chicken broth and microwaved butternut squash, it creates this incredible base. It adds a subtle tang and a wonderfully smooth, thick texture that mimics a much heavier cream. What I’ve found is that blending it really well is crucial. Don't be shy with your blender; let it run until there are zero lumps. This puree is the secret to that rich, orange cheese sauce you see in my photos – it’s not just for health, it's for texture too! To take that creaminess factor up another notch, here are a few tricks I've learned along the way. When you're making your roux (the butter and flour mixture), ensure it cooks for the full three minutes, stirring constantly. This not only prevents a raw flour taste but also helps build a stable, smooth base for your sauce. Once you add the cottage cheese-butternut squash puree, stir constantly on low heat. This gentle heat helps everything emulsify beautifully, preventing any separation and ensuring a consistently *creamy mac and cheese*. Another game-changer is the pasta water. Seriously, don't skip adding a bit of that starchy water to your sauce! It helps to bind the sauce to the pasta, making it incredibly silky and preventing it from becoming too thick or gloopy. If your sauce seems a little too thick after draining the rotini pasta and adding it in, don't hesitate to add an extra splash of warm chicken broth or pasta water – always taste and re-season if you do this! For an even richer flavor profile, I sometimes love to add a tiny pinch of smoked paprika or a dash of dry mustard powder to my cheese sauce along with the salt, pepper, and garlic powder. These aren’t mandatory, but they really deepen the savory notes and make the cheesy flavor pop, without needing extra cheese! And speaking of cheese, while cheddar is classic, don't be afraid to experiment with a mix of cheeses if you want an even more complex *rich sauce*. A little Gruyere or Monterey Jack can add wonderful meltiness and flavor. Finally, for the picky eaters in your life (or even just yourself!), the butternut squash is truly undetectable when blended. It adds a gorgeous color and a delicate sweetness that enhances the mac and cheese, rather than overpowering it. My kids never suspect a thing! This recipe truly lets you enjoy a comforting, hearty bowl of healthy, high-protein mac and cheese that feels incredibly indulgent. Give these tips a try and let me know how your next batch turns out!
yum!!!! I gotta try this!!!😍😍🔥🔥