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Alex, MS, RD | Nutrition
Alex, MS, RD | Nutrition

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Two bowls of Spiced Pear & Pecan High Protein Yogurt Bowl, topped with sautéed pears, pecans, and a cinnamon-maple drizzle, set against a fall-themed background with decorative leaves.
A close-up view of a Spiced Pear & Pecan High Protein Yogurt Bowl, showing creamy yogurt topped with warm spiced pears, chopped pecans, and a hint of cinnamon, with a spoon resting in the bowl.
Ingredients for the Spiced Pear & Pecan High Protein Yogurt Bowl laid out: a pear, ground cinnamon, chopped pecans, ground nutmeg, maple syrup, Greek yogurt, and salted butter.
Diced pears cooking in a black skillet with melted butter, showing the initial step of preparing the spiced pear topping for the yogurt bowl.
Diced pears and chopped pecans cooking together in a black skillet, indicating the combination of ingredients for the spiced topping.
Sautéed pears and pecans in a black skillet, appearing caramelized and spiced, with a black spatula mixing the ingredients.
Two bowls of Spiced Pear & Pecan High Protein Yogurt, featuring creamy yogurt topped with warm, spiced pears and crunchy pecans, presented on a marble surface with fall leaves and cinnamon sticks.
Two finished Spiced Pear & Pecan High Protein Yogurt Bowls, each with a spoon, set on a marble surface with autumn decorations like leaves, pinecones, and a small white pumpkin.
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Spiced Pear & Pecan High Protein Yogurt Bowl

A cozy, delicious Greek yogurt bowl with cinnamon and nutmeg spiced pears and chopped pecans for the perfect crunch. Each serving has 27 grams of protein for a well-balanced and healthy meal. You can even meal prep the day or night before because the bowl can be eaten cold or warm.

Full recipe & nutrition info at link in bio or:

www.moderatelymessyRD.com

Makes 2 servings

INGREDIENTS

2 cups non-fat, plain or vanilla Greek yogurt – about 1 cup for each bowl if you love a sweeter breakfast, try Oikos Vanilla Bean Greek Yogurt

1 tablespoon salted butter

1 medium or large pear, cubed

1/4 teaspoon cinnamon, or more per your preference

1/4 teaspoon nutmeg

1 tablespoon maple syrup

1/4 cup chopped pecans

INSTRUCTIONS

Dice a medium or large pear into small, bite-sized cubes. Leave skin on for added fiber or peel using a vegetable peeler (your preference).

In a small skillet, heat butter over medium heat. Add diced pear, cinnamon, nutmeg, and maple syrup. Add the chopped pecans. Sauté for 3–5 minutes until pears are soft and caramelized.

Spoon Greek yogurt into two bowls. Top with warm cinnamon pears and chopped pecans

To store: Once the pears are exposed to air, they will start to brown. Eat one bowl the day that you make it and then stir the pears into the other bowl for the next morning (so they aren't exposed to air).

#high protein yogurt #protein yogurt bowl #fallfood #healthyeats #cozyrecipes

2025/8/12 Edited to

... Read moreOMG, you guys, I have to tell you about my latest obsession: this high-protein spiced pear and pecan Greek yogurt bowl! Seriously, if you're like me and always on the hunt for a satisfying, healthy snack or a quick, energy-boosting breakfast, you NEED to try this. I used to just grab a plain yogurt, but adding these warm, caramelized pears and crunchy pecans has completely transformed my mornings. First off, let's talk about why this is such a game-changer. I'm always trying to get enough protein in my diet, especially at breakfast, because it keeps me feeling full and focused until lunch. This bowl packs a whopping 27 grams of protein, which is fantastic for muscle recovery if you've had a morning workout, or just to kickstart your day with sustained energy. Greek yogurt is already a protein powerhouse, but when you combine it with the healthy fats from pecans, it's a winning combo for satiety. And the flavor? Oh my goodness. The spiced pears are just divine. I love how the cinnamon and nutmeg mingle with the sweetness of maple syrup – it feels so cozy and comforting, especially on a crisp fall morning. It’s like a warm hug in a bowl! Plus, leaving the skin on the pears adds extra fiber, which is always a bonus for digestion. The crunch from the pecans isn't just for texture; they also bring in healthy omega-3s and antioxidants. What I really appreciate about this recipe is how versatile it is. While I used maple syrup, if you're searching for a 'high protein yogurt bowl nuts honey' option, you could easily swap the maple syrup for a drizzle of honey – it would be equally delicious! You can also play around with other nuts; walnuts or almonds would be fantastic too. Sometimes I even add a sprinkle of chia seeds for an extra fiber boost. For busy bees like me, the meal prep aspect is a lifesaver. Being able to whip up a batch on Sunday night and have a delicious, healthy breakfast ready for a couple of days is pure genius. The tip about stirring the pears into the yogurt for storage is brilliant – no more sad, brown pears! I usually make a double batch of the spiced pear and pecan mix, then store it separately in an airtight container. In the morning, I just scoop my creamy yogurt, warm up the topping for a minute or two (or enjoy it cold, which is also great!), and I'm good to go. It's truly a high protein yogurt snack bowl that fits perfectly into a busy lifestyle. This isn't just for breakfast either! I've found it makes an amazing post-workout snack or even a light, healthy dessert. The combination of creamy yogurt, warm spiced fruit, and crunchy nuts hits all the right spots without feeling heavy. If you're looking for a satisfying 'greek yogurt nuts high protein snack' that feels indulgent but is secretly super good for you, this is it. Trust me, once you try this spiced pear and pecan protein yogurt bowl, you'll be hooked!