Vanilla Pumpkin Protein Smoothie
This vanilla pudding pumpkin protein smoothie is not your average pumpkin pie shake! It’s thick, super creamy, with hints of vanilla and peanut butter. While it is insanely delicious, the best part is that it is packed with protein, fiber, probiotics, and micronutrients.
This could be a nutritious breakfast or lunch with all the cozy feels. The vanilla pudding mix takes it to the next level!
This smoothie covers all the bases in a convenient way. Everything you could ask for in a well-balanced meal: this protein smoothie has it! 40 grams of protein, 10 grams of fiber, probiotics from the Greek yogurt, good source of calcium with potassium, iron, and vitamin D! It takes less than 5 minutes to make, too.
Full recipe & more evidence-based nutrition at link in my bio or:
www.moderatelymessyRD.com
Ingredients👩🍳
1/2 cup pumpkin puree.
1/2 cup of vanilla Greek yogurt. I love using Oikos Triple Zero Vanilla Bean but it is higher in sugar.
1 scoop of vanilla protein powder. Protein powder can be omitted – especially if using Fairlife or skim milk!
1/2 cup of vanilla almond milk or preferred milk.
1 1/2 tablespoons instant vanilla pudding mix. Sub with instant cheesecake pudding mix for a pumpkin cheesecake flavor!
2/8 teaspoon pumpkin pie spice.
2/8 teaspoon cinnamon.
7 ice cubes.
1 tablespoon of peanut butter.
Drizzle of maple syrup, optional – taste test and add if you prefer a sweeter smoothie.
Whipped cream, optional, but highly recommended.
⭐️Directions
Add all ingredients (except the whipped cream) to a high-speed blender. Blend for about 60 seconds to ensure that the pudding thickens the smoothie.
Top with whipped cream and enjoy immediately! The smoothie will thicken a little as it sits because of the pudding mix.
Full nutrition info at link in bio!
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This Vanilla Pumpkin Protein Smoothie is an ideal blend of taste, nutrition, and convenience, designed to provide a balanced meal with cozy fall flavors. Featuring 42 grams of protein and 10 grams of fiber as highlighted in the smoothie’s key nutritional benefits, this recipe incorporates pumpkin puree, vanilla Greek yogurt, and a unique addition of instant vanilla pudding mix to give it a thick, creamy texture reminiscent of vanilla pudding. The inclusion of Greek yogurt contributes beneficial probiotics that support gut health, while the pumpkin puree adds a rich source of fiber, vitamins A and C, and potassium, enhancing immune function and digestion. Moreover, this smoothie offers a good source of calcium, iron, and vitamin D, all essential micronutrients for bone health and energy. The blended spices—pumpkin pie spice and cinnamon—provide aromatic warmth and are known for their antioxidant properties, which may help reduce inflammation. The optional addition of peanut butter not only gives a subtle nutty flavor but also supplies healthy fats and additional protein. To customize this smoothie, you can substitute the instant vanilla pudding mix for instant cheesecake pudding mix to enjoy a pumpkin cheesecake twist. Using different milk bases, like vanilla almond milk or skim milk, caters to dietary preferences and impacts the overall calorie and sugar content. A drizzle of maple syrup is optional, allowing you to adjust sweetness according to your taste. Preparation is quick and simple—blend all ingredients except whipped cream for about 60 seconds until the pudding thickens the texture. Top with whipped cream for an indulgent finish if desired. This smoothie, perfect for busy mornings or a wholesome midday meal, is a flavorful way to meet your daily protein, fiber, and probiotic needs while embracing seasonal flavors. Overall, the Vanilla Pumpkin Protein Smoothie stands out as a nutrient-dense, satisfying option that supports a healthy lifestyle without sacrificing flavor or comfort.