Caramelized Apples Overnight Oats
These caramelized apple overnight oats are like eating apple pie for breakfast except a healthier version high in protein (without protein powder)! Small, bite-sized apple cubes are cooked with a little brown sugar and butter until caramelized then combined with a thick and creamy Greek yogurt and oat mixture.
INGREDIENTS 👩🍳
1 cup rolled oats
1 cup non-fat Greek yogurt, vanilla or plain
1 cup almond milk or use water or preferred milk
1 large apple, or 2 medium-sized; peeled and cubed
1 tablespoon butter
1/4 cup brown sugar or, use less & opt to drizzle with maple syrup
2-3 tablespoons chia seeds optional, to thicken
1/2-1 teaspoon cinnamon
2 tablespoons chopped pecans or walnuts
Toppings: whipped cream, drizzle of maple syrup for sweetness optional
Directions
Add oats, Greek yogurt, milk and chia seeds to a large storage container. Mix well and refrigerate for at least 6 hours. The apples can be made and added to this mixture if you want to meal prep in advance and eat cold!
Divide into two glasses or airtight storage containers after refrigeration.
Dice apple(s) into relatively even-sized cubes.
Heat a pan on medium high heat. Add the butter to the pan. Once melted, add the brown sugar, 1 tablespoon of water, pecans and the chopped apples.
Stir the mixture over medium high heat for about 3 minutes, then turn to low. Allow to cook for another 8 minutes, stirring occasionally, until the apples have softened and turned a light golden brown.
Add the cinnamon and stir. Take off the heat and set aside.
Top or layer each glass with caramelized apples, pecans, a drizzle of maple syrup and whipped cream. Store in the fridge for up to 4 days – stir the apples into the mixture so they are not exposed to air for best results.
Nutrition and full recipe at link in bio or:
https://moderatelymessyrd.com/delicious-caramelized-apples-overnight-oats/
Comment “recipe” and I’ll send it to you!
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Caramelized apples add a warm, naturally sweet flavor and a comforting texture that elevates traditional overnight oats to a delightful breakfast treat. Utilizing Greek yogurt not only contributes to a creamy consistency but also increases the protein content, helping you stay full longer without the need for protein powders. Incorporating chia seeds is a smart choice—they absorb liquid and thicken the oats overnight, while also providing omega-3 fatty acids and fiber for digestive health. When caramelizing the apples, the combination of butter and brown sugar gently softens the fruit and creates a light golden coating that perfectly complements the subtle warmth of cinnamon. Adding chopped pecans or walnuts introduces a pleasing crunch and beneficial healthy fats, enhancing the meal’s nutritional profile. For a dairy-free variation, you can substitute almond milk with other plant-based milks such as oat or soy milk. This recipe is especially convenient for busy mornings, as it can be prepared the night before and stored in airtight containers for up to four days. Meal prepping overnight oats with caramelized apples lets you enjoy a healthy, flavor-packed start to your day without sacrificing time or taste. Drizzling maple syrup and topping with whipped cream are optional but can add extra sweetness and indulgence if desired. Finally, overnight oats like these are versatile and easily customizable by switching up fruits, nuts, or spices based on seasonal availability and personal preference. For example, incorporating fresh berries or swapping pecans for almonds can keep the recipe exciting week after week. This balance of rich flavors, nutritious ingredients, and quick preparation makes caramelized apples overnight oats a fantastic choice for anyone seeking a satisfying, wholesome breakfast option.
Recipe please