Pumpkin Cheesecake Protein Pudding
This delicious yet healthy pumpkin cheesecake pudding is perfect for a fall snack or to satisfy sweet tooth cravings!
It’s similar to a pudding that combines the flavors of pumpkin pie and cheesecake. Easy to meal prep and keep in the fridge for the week!
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Ingredients 🎃
This recipe makes 2 servings. Both the chia seeds and Instant Pudding act as thickeners. If you omit the chia seeds, the pudding will be a little thinner.
100% Canned Pure Pumpkin Puree (1/2 cup)
Instant Jell-O Cheesecake Pudding Mix (about 2 tablespoons)
Pumpkin Pie Spice (1 teaspoon)
Skim Milk (1 1/2 cups), see notes for dairy-free ideas.
Vanilla Protein Powder (2 scoops), optional. Can sub with unflavored. If you do choose to add protein powder to this recipe, make sure you love the flavor!
Chia Seeds (2-4 tablespoons); the chia seeds help to thicken the pudding. Add 3-4 tablespoons for a thicker consistency.
Vanilla Extract (1/2 tablespoon)
Highly Recommended Toppings: whipped cream, banana slices, chopped pecans, and a drizzle of maple syrup.
Directions 👩🍳
Add milk, pumpkin, protein powder, vanilla extract, chia seeds, and pumpkin pie spice to a bowl. Whisk together until smooth and well-combined.
Refrigerate for at least 4 hours to allow the chia seeds to thicken the pudding.
Separate the mixture into two servings.
Top with whipped cream, banana slices, chopped pecans and enjoy! Store in an airtight container in the fridge for up to 5 days.
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If you're looking to enjoy a tasty and nutritious treat this fall, pumpkin cheesecake protein pudding is an excellent choice. This pudding blends the rich, creamy flavors of cheesecake with the warming spices of pumpkin pie, making it a perfect seasonal dessert or snack. One of the standout ingredients in this recipe is 100% canned pure pumpkin puree, which not only provides the classic autumn taste but also adds valuable fiber and vitamins. To enhance the pudding's texture and nutritional value, chia seeds are incorporated as natural thickeners. These tiny seeds don't just contribute to a thicker consistency but also boost your intake of omega-3 fatty acids, antioxidants, and fiber, supporting digestion and heart health. Using instant Jell-O cheesecake pudding mix introduces the cheesecake flavor without needing to bake, simplifying preparation. Protein powder is an optional yet beneficial addition to this recipe. Vanilla protein powder works well to complement the pumpkin and spice flavors, making this snack an excellent choice for post-workout recovery or curbing mid-afternoon hunger. For those seeking dairy-free alternatives, options like almond milk or oat milk can substitute skim milk without compromising creaminess. For storage, keep the pudding in an airtight container in the refrigerator for up to five days, making it convenient for weekly meal prep. You can personalize your pudding by topping it with whipped cream, banana slices, chopped pecans, or even a drizzle of maple syrup to enhance sweetness and texture. This variety of toppings allows you to tailor the snack to your preferences while enjoying fall vibes. Overall, pumpkin cheesecake protein pudding offers a delightful balance of taste and nutrition. Combining pumpkin puree, spices, protein powder, and chia seeds creates a satisfying, wholesome treat that fits perfectly into healthy snack ideas for autumn and beyond. Whether you want a quick dessert or a high-protein snack to support your fitness goals, this pudding is an excellent option to try.