Apple Cinnamon Quinoa Chia Bowl
This apple cinnamon quinoa chia breakfast bowl is a fiber-packed alternative to your traditional bowl of oatmeal! It provides warm, comforting flavors and is topped with a creamy Greek yogurt maple syrup mixture.
This recipe makes 4 servings, so it can be meal prepped in advance for a healthy grab-and-go breakfast. Or, cut it in half and eat it twice! Give this recipe a try if you’re sick of oatmeal! {Gluten-Free and Dairy-Free Friendly}
If meal prepping for the future, reserve some of the Greek yogurt/maple syrup to the side. It can be added on top of the bowls for meal prep, but microwaving will kill the “good bacteria”.
The nuttiness of the quinoa combined with the comforting flavors of tender apples and cinnamon, and a creamy Greek yogurt and maple syrup combo! Topped with sliced almonds for texture and crunch – it’s the perfect bite.
This recipe has 9 grams of fiber and 15.5 grams of protein, both which have been shown to increase meal satiety (or keeping us fuller for longer period of time). It’s also a good source of iron and calcium.
🛒Ingredients
Quinoa (1 cup, cooked): Nutty in flavor, quinoa is a complex carbohydrate that’s also considered a “complete protein”. This means that it is a good source of all the essential amino acids (and gluten-free).
Almond milk (2 cups): Or preferred milk. Water could also be substituted, but the milk gives it a creamier consistency.
1-2 medium apples, diced: I found that 1 1/2 apples were perfect for this recipe, but any additional apple slices can be added to the top for more crunch.
Chia seeds (3-4 tablespoons): Chia seeds are an excellent source of fiber and omega-3’s! Flaxseeds or hemp hearts could be substituted, however, they are not as high in fiber.
Chobani non-fat Greek yogurt, vanilla flavored (3/4 cup): Greek yogurt is combined with maple syrup for a sweet and creamy topping. It also helps increase the protein content as well as provide probiotics.
Sliced almonds (3/4 cup): Top each bowl with sliced almonds to add the perfect texture and crunch to each bite!
Maple syrup (1-2 tablespoons): The maple syrup helps to sweeten it up, and tastes delicious when combined with vanilla yogurt! Add a sprinkle of brown sugar for additional sweetness.
Vanilla extract (about 1 teaspoon).
Cinnamon (about 1 teaspoon), to taste
Full recipe and nutrition at Moderately Messy RD (link in bio).
❤️Or, comment RECIPE and I will DM you.
Enjoy!
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If you’re exploring healthy breakfast options that go beyond traditional oatmeal, incorporating quinoa and chia seeds into your morning meal can significantly boost both fiber and protein intake. Quinoa, a complete protein, helps satisfy hunger longer due to its balance of essential amino acids, while chia seeds bring an excellent source of omega-3 fatty acids and additional fiber, beneficial for digestion and heart health. Using almond milk or your preferred milk adds creaminess without dairy, making this bowl suitable for many dietary preferences. The addition of diced apples and cinnamon not only enhances flavor but also contributes antioxidants and a comforting warmth that pairs well with the nuttiness of quinoa. The creamy Greek yogurt mixed with maple syrup offers a dose of probiotics, promoting gut health, and adds natural sweetness to balance the texture. When meal prepping, it’s essential to add yogurt and syrup topping fresh to maintain their probiotic qualities, as microwaving can diminish these benefits. Topped with sliced almonds, your breakfast gains a satisfying crunch and a good source of healthy fats, promoting brain health and sustained energy release. This recipe provides roughly 9 grams of fiber and over 15 grams of protein per serving, nutrients that are key to keeping you full until your next meal and supporting muscle repair and overall vitality. Lastly, customizing your bowl by adjusting the amount of apple or adding a sprinkle of brown sugar lets you tailor the recipe to your taste preferences. It’s an ideal grab-and-go breakfast that combines cozy flavors with nutrient-dense ingredients to start your day energized and satisfied.