Nutrition & Hydration for Stomach Flu
There isn’t much that is worse than having the stomach flu run rampant through your entire household! Figuring out the best foods to eat during, and after, the stomach flu will help to ensure a fast recovery.
Comment "stomach flu" for my simple super dot soup recipe that every kid I know loves! Or, visit:
https://moderatelymessyrd.com/best-foods-to-eat-after-the-stomach-flu-survival-guide/
In a nutshell:
- Oral rehydation solutions will provide rehydration quicker, and are ideal if you're experiencing excessive vomiting or diarrhea. Many are safe for kids!
- You don't have to only eat bananas, rice, applesauce and toast! Soft, digestible foods can work. Broth based soups are great to replace sodium losses.
- Gradually add in the harder to digest foods.
Hang in there if you're a mom going through this♥