Fun and Fluffy St. Patty’s Day Snack

A fun & functional snack for St. Patrick’s day! This is a pistachio pudding protein “fluff” that is spoonable or dippable.

It is SO easy to make.

❤️Comment “more snacks” for more protein powder recipe ideas straight to your inbox.

Full recipe pasted in the comments! Abbreviated recipe below ⬇️

6 huge servings and only 125 calories, 13.8 grams of protein, 5.3 grams of total sugars, 11.2 grams of carbohydrates, 255.6 mg sodium, 2.5 grams of fat.

Ingredients

▢ 2 cups unflavored or vanilla Greek yogurt

▢ 1 3.4 ounce box of instant pistachio pudding mix can use sugar-free if preferred.

▢ 1/2 cup preferred milk almond milk for lower calories or Fairlife milk for higher protein

▢ 1 cup cool whip

▢ 1 scoop unflavored or vanilla protein powder

▢ Honey or preferred sweetener, optional

Directions

Add instant pudding mix, Greek yogurt, milk and protein powder to a large bowl.

Whisk together for about 60 seconds, smooth and well-combined with no lumps. Taste test and add honey or preferred sweetener based on your taste preferences.

Fold in the cool whip so it’s light and fluffy.

Top with crushed pistachios and shaved dark chocolate. Add mini chocolate chips for some texture. Eat it as a dip with pretzels, strawberries or graham crackers. OR just spoon into a bowl and enjoy.

Store in an airtight containers for up to 3 days in the fridge. I recommend stirring well before eating if it has been in the fridge for a couple of days!

#stpattys #stpattysrecipes #greenfood #healthysnacks #highproteinsnack

3/11 Edited to

... Read moreSt. Patrick's Day presents a great opportunity to get creative with snacks that are both festive and nutritious. This pistachio pudding protein fluff is perfect for that! On several occasions, I've made a version of this snack using vanilla Greek yogurt and instant pistachio pudding mix. The addition of protein powder truly boosts the nutritional profile, making it a satisfying treat that supports muscle repair and keeps hunger at bay. What I love about this recipe is how customizable it is depending on your needs or preferences. For instance, swapping cow’s milk with almond milk cuts back calories without sacrificing creaminess, while Fairlife milk ups the protein content for those focused on muscle gain. Serving it with dippable sides like pretzels or strawberries adds fun textures and balances the fluff's sweetness. In my experience, folding in cool whip last creates that perfect airy texture that feels indulgent but remains light. Topping with crushed pistachios and shaved dark chocolate or mini chocolate chips adds crunch and enhances flavor complexity. Also, this snack stores well in an airtight container in the fridge for a few days, making it great for preparing ahead. Whether you’re celebrating St. Patty’s Day or just want a quick protein-packed snack, this recipe is a crowd-pleaser. It’s ideal for kids and adults alike, combining fun, nutrition, and simplicity. Plus, it’s an easy way to enjoy green-themed food that doesn’t skimp on health benefits. For anyone looking to experiment further, try mixing in different flavors of protein powder or adding a touch of honey or your preferred sweetener to tailor the taste exactly to your liking.

1 comment

Alex, MS, RD | Nutrition's images
Alex, MS, RD | NutritionCreator

https://moderatelymessyrd.com/pistachio-pudding-yogurt-fluff/

Related posts

St. Patty’s day brownies🌈🍀🇮🇪
The perfect dessert for St. Patrick’s Day! 💚 #stpatricksday #desserts #stpatricksdayfood #stpattysday #dessertrecipes
brooke🤍

brooke🤍

1235 likes

st pattys day fun 🌈🍀
#stpattysday #mom #momlife #diy #toddlermom
Ash Edwards

Ash Edwards

42 likes

St. Pattys day 🍀
Lucky isn’t just something you find it’s something you build ☘️ Every early morning, every hard workout, every time you keep going when quitting feels easier, that’s where the real gold is! Stay consistent, stay focused, and let your work speak louder than luck this Saint Patrick’s Day! 🍀✨ #
Shanél 💕

Shanél 💕

34 likes

St. Pattys Day Sugar Cookies🌈🍀🎩
This was so easy to make and my family and friends loved them!!! Here’s how to make them: Ingredients: 2 cups all-purpose flour (or you can use oat or almond!) ¾ cup salted butter (room temperature) 1 ½ cups granulated sugar 2 tbsp vanilla extract 1 egg 1 tbsp corn starch ½ tsp baking
Sage|INHC

Sage|INHC

71 likes

A vibrant orange bowl filled with fluffy, colorful Halloween popcorn, featuring marshmallow strands and candy, with spooky decorations in the background.
Various ingredients for Halloween popcorn are displayed on a table, including popcorn, funfetti cake mix, candy, marshmallows, and butter.
A black pot on a stove contains melted butter, being stirred with a wooden spoon, illustrating the first step of the recipe.
Spooky fluffy popcorn! 🎃🦇🧡
Such a fun and cute snack! 👌🏼 Easy to make and you could add anything your heart desires 👏🏼🖤🎃 Ingredients: Salted butter Popcorn of choice Funfetti cake mix marshmallows Candy of choice Steps: Melt 1 stick butter Add 1 bag of marshmallows till melted Add 1/5 bag of cake mix
Kaitlyn 🤍

Kaitlyn 🤍

4893 likes

St. Patty’s Day Craft for Littles
Stamping with a bell pepper 🫑 ☘️ #toddlercrafts #toddleractivities #prek #stpatricksday #sahmlife
Autumn Makes

Autumn Makes

3 likes

St. Patty’s Day
#stitch with @Serena Neel your bathroom is so cute but I’m too lazy for that lol but I’m all set for St. Patrick’s Day now 😂🍀 #funny #humor #comedy #stpattysday
barelyfitbritt

barelyfitbritt

232 likes

Cozy bunny snack time 🐰🌿 Little snack moment 🌿✨
#bunny #rabbit #bunnylove #bunnylife #cozyvibes #fluffybunny #bunnyeating
Peaceful Bunny 🐰

Peaceful Bunny 🐰

6 likes

St Pattys Day Iced Coffee 🍀
So delicious & fun! ☕️🍀☕️ #coffee #icedcoffee #stpattys #luckycharms #drinks
Stirred by Moe

Stirred by Moe

18 likes

A pink rectangular container holds a creamy white dessert topped with a colorful assortment of fresh berries, including sliced strawberries, whole raspberries, and blueberries. The text "High protein Sweet treat" is overlaid on the image, indicating a healthy dessert option.
High protein fluffy sweet yogurt bowl
Macros on second slide this is the perfect recipe for someone who prefers a sweet breakfast or has a sweet tooth after dinner healthy swaps to help reach your goals #mealprep #easyrecipe #mealplan #sweettooth #fruit #weightlosstips #healthymeals #snackideas #hig
Prep&Preform

Prep&Preform

740 likes

St pattys day decor 🌈🍀
#diy #mom #diyproject #momlife
Ash Edwards

Ash Edwards

34 likes

🍏 Fluffy Caramel Apple Dip!
Creamy, dreamy, and packed with caramel flavor—this 5-minute dip is dangerously good with crisp apple slices. Perfect for parties or cozy nights in! 😍🍎🍯 ✨ Your new favorite fall snack is here 📝 Ingredients: ✔️ 1½ cups heavy whipping cream ✔️ 4 oz cream cheese, softened ✔️ ½ tsp ground cinnamon
Lauren Allen: Easy Recipes

Lauren Allen: Easy Recipes

872 likes

6-Ingredient Beer Bread ☘️ Perfect for St. Patty’s!
Forget store-bought—this homemade Beer Bread is soft, buttery, and comes together in minutes! 🍞✨ The ultimate no-yeast bread for St. Patrick’s Day! Serve it with Irish stew or just slather on some butter. 🤤💚 📌 SAVE this for later! ✨ What You Need: ✔️ 3 cups self-rising flour ✔️ 3/4 cup granul
Lauren Allen: Easy Recipes

Lauren Allen: Easy Recipes

317 likes

A Fat-Loss Snack That Tastes Like a Cheat Meal!
Saw this gorgeous little salmon-spinach egg roll at a café in Florence and immediately knew I had to try making it back home. Turns out… it's even better homemade 😮‍💨 Think fluffy spinach omelet + creamy filling + smoky salmon all rolled into one delicious, protein-packed bite. It’s honestly
✨GlowCircuit✨

✨GlowCircuit✨

5 likes

St. Patty's Day bling 🍀☘️🍀
Available in the shop tomorrow just in time for St. Patty's Day!🍀☘️ 💌 Brand: www.jeluxeco.com
JéLuxe Co.

JéLuxe Co.

3 likes

St Patty’s Day Macarons
Who’s ready for St Patty’s Day?! ☘️🦄🌈✨ . . . . . . #macaron #bakery #macarons #fyp #cake
Cheals_Bakes🍰

Cheals_Bakes🍰

169 likes

A St. Patrick's Day craft showing a four-leaf clover made from four green baby footprints, with the name 'Althea' written on one leaf. The image also includes text 'St pattys day crafts to do with your littles' and 'SWIPE FOR MORE'.
A St. Patrick's Day card featuring a leprechaun made from an orange handprint with a green hat and a shamrock. The card reads 'luckier than a LEPRECHUAN!!! Scout'.
A St. Patrick's Day card displaying a rainbow, a pot of gold made from yellow fingerprints, and a black baby footprint. The card has the handwritten message 'So lucky to have you!' with a shamrock.
St pattys day crafts to do with your littles
Gabbypepperoni

Gabbypepperoni

8 likes

Happy St.Patty's Day!
let's party! 🐶🐾💚💚☘️🍀 #stpattysday #fypシ #Lemon8 #dogsoflemon8woof #lemon8dogmom
Pawsha

Pawsha

6 likes

🍀 St. Patricks Day Leprechaun Bait!
🍀 St. Patricks Day Leprechaun Bait! This is perfect to share as a snack for you and your loved ones! It serves up to 8 people! Here is what you will need: 🌈 4 cups Rice Chex cereal 🌈 2 cups Lucky Charms cereal 🌈 2 cups mini twists Pretzel 🌈 11 ounces White Chocolate Chips 🌈 ¼
HappiHomemade

HappiHomemade

1340 likes

St. Patty’s Day
I am Irish today. #stpatrick #stpatricksdayoutfit #teacher #miami
Iamivy001

Iamivy001

192 likes

🍔 GRANDMA RUBYE’S SNACK BAR BURGER
🍔 GREAT GRANDMA RUBYE’S SNACK BAR BURGER Featuring Fire & Smoke Society Burger & Fries Seasoning Yield: 4 hearty snack-bar–style burgers Time: ~1 hour (plus optional chill for slaw) CHILI (Snack Bar Style) Ingredients • 1 lb ground beef • 1 small onion, diced • 2 cloves g
vincentsouthernsoul

vincentsouthernsoul

71 likes

St. Patty's Day Dollar Tree FUN Finds
#CapCut #dollartreegems #dollartreejunkie #stpattysday
Heather Scott

Heather Scott

2 likes

A clear glass mug holds a vibrant green, icy drink, likely a St. Patrick's Day flavored water. Three drink mix packets are visible at its base: Jolly Rancher Green Apple, a green lime packet, and Sonic Limeade Zero Sugar.
St Patty’s Water of the Day
#wateroftheday #flavoredwater #jollyrancher #skittles #sonic
songbirdsincebirth

songbirdsincebirth

177 likes

Sweet Snack for Weight Loss
Try my better-for-you banana bread recipe 👇 3 large, ripe bananas, mashed 1/3 cup coconut oil, melted 1/4 cup coconut sugar (or granulated sugar) 1 large egg 1 tsp vanilla 1/2 cup flour (GF or regular - I used @pamelasproducts GF flour) 1/2 cup almond flour ½ cup garbanzo flour (or regul
Rachel

Rachel

308 likes

St Patty’s Dayy🌈
my babies and me made a leprechaun trap and they some fun goodies left by 🩷🍀🌈🧲💫 #stpatricksday #irish #lucky #luckycharms
tabs

tabs

3 likes

A St. Patrick's Day themed journal spread featuring a "Craft Club Presents Lucky Charms" invitation for March 16, 2025, with event details and a photo. The right page has a green card with "TO MY GOOD LUCK CHARM" text and various stickers.
St. Patty’s Day Craft Club Journal🍀
i had so much fun hosting my first Craft Club with all my friends, so ofc i had to journal it🩷 #journaling #fyp #junkjournal #photo
sab ⁺ ˖ ࣪ ♡

sab ⁺ ˖ ࣪ ♡

3 likes

A collection of St. Patrick's Day themed treats and items from Tampa Bay, including Lucky Charms tres leches, Biscoff tres leches, Rockies Dog Bakery pumpkin soft dog treats, a peanut butter bar, spicy garlic pickles, and a Love Spell car freshie.
A close-up of Rockies Dog Bakery Pumpkin Soft Dog Treats in a bag, with a small dog named Pumpkin visible, emphasizing the dog's enjoyment of the treats.
A close-up of a Lucky Charms Tres Leches dessert, featuring a creamy white topping adorned with green and orange marshmallow pieces, surrounded by shamrock and heart graphics.
Tampa Bay St. Patty’s Treats 🍀 Ranked
found the CUTEST st. patty’s treats locally 🍀 everything is from tampa bay and honestly… this haul surprised me 🍀 lucky charms tres leches ⭐️⭐️⭐️⭐️⭐️ our FAVORITE super soft, not overly sweet and the cereal pieces made it so fun 🍀 biscoff tres leches ⭐️⭐️⭐️⭐️ really good, but slightly
Rebecca💀🎀

Rebecca💀🎀

17 likes

Moist & Fluffy Blueberry Muffins 🫐✨
Looking for the perfect treat to start your morning or a sweet afternoon pick-me-up? Try these easy blueberry muffins that are packed with juicy berries and have a light sugar crunch on top! 😋✨ Whether you're baking for your family or just want a quick snack, these muffins are sure to be a hit.
Tracy

Tracy

101 likes

🧁 Fluffy Healthy Muffins (No Refined Sugar!)
Naturally sweet, crazy moist, and packed with blueberries! 💙 I make these on repeat for breakfast, lunchboxes, and snack time — they’re wholesome and taste like a treat. 🥄✨ No refined sugar, no butter, just nourishing ingredients and big flavor! 🛒 What You’ll Need: ✔️ 1 cup + 2 Tbsp milk ✔️ ⅓ c
Lauren Allen: Easy Recipes

Lauren Allen: Easy Recipes

104 likes

St. Patty Day
We take it over and make it better.
Adream

Adream

4 likes

A collage of various St. Patrick's Day nail designs featuring green, gold, and white polishes with shamrocks, stripes, and glitter. The collage has text overlays 'ST. PATTY'S DAY' and 'NAIL IDEAS'.
A hand displaying St. Patrick's Day themed nails with nude bases, green French tips accented with gold lines, and small shamrock or rainbow designs near the cuticles.
A hand with St. Patrick's Day nails featuring glittery green and gold polish, and one white nail with gold stripes and a green shamrock. A gold glitter nail polish bottle is in the foreground.
St. Patty’s Day
Nail Ideas for St. Patrick’s Day!! ☘️🌈 #stpatricksday #stpattysday #stpatricksdaynails #Nail #nailideas #nailinspo #nailinspo2024 #Lemon8 #GREEN #Lemon8Diary
Just Girlie Stuff 💖

Just Girlie Stuff 💖

566 likes

St pattys day fun
Little dump of our St. Patrick’s Day. A day filled with eating only greens. Haha
Hails

Hails

5 likes

A man and a woman pose for a selfie, both wearing festive beaded necklaces. The man wears green beads and a black shirt with a white graphic. The woman wears yellow beads and a denim jacket, sporting a white and black trucker hat with a bold, playful phrase. They are smiling in an indoor setting.
st Patty's day /Mardigras apparently
#live life #funcouple #couple adventures
outdoorfreak

outdoorfreak

40 likes

St Patty's Day Cookies
Yes, it’s a rainbow cookie. 🌈 And yes… we briefly considered following it to find the pot of gold. #RainbowCookies #StPatricksDayCookies #PotOfGold #CustomSugarCookies #ColoradoBaker
Megan.Dez

Megan.Dez

3 likes

St. Patty's Day bar crawl!
#stpatricksday #barcrawl #stpatricksdayoutfit
DanniLou950

DanniLou950

5 likes

ST patty’s day!
#stpattysday #fy #parati #workflow #dressdown @
Virgo.Queen / Live_Laugh_Love♥

Virgo.Queen / Live_Laugh_Love♥

2 likes

St Patty's Day
Happy St Patty's Day!! I finally recovered from being sick and am headed to a party! I hope everyone has a fun and safe day! #fashion #stpatricksday #stpattiesday #ootd #fitcheck
VeronicaDowty

VeronicaDowty

17 likes

Warm, soft, fluffy cinnamon rolls ✨
Brown butter cinnamon rolls Ingredients: Wet mix for dough: 1 cup warm milk ( not hot) 2 1/2 tbs dry active yeast 1 tbs sugar Dry ingredients for dough: 4 1/2 cups all purpose 1/2 stick soften butter 1/3 cup sugar 1tsp salt 2 eggs Cinnamon filling: 1 1/2 cup brown sugar 2 sticks
iAmBTurk

iAmBTurk

43 likes

HAPPY ST. PATTY'S DAY
#codm #stpatricksday #gamergirl #fyp #fypシ
GlockitSuckit

GlockitSuckit

1 like

St Pattys Vlog
#springbreak #stpatricksday #familyfun #momlife
🍒 L𝐢𝐯 | 𝐦𝐨𝐦+lifestyle 🍒

🍒 L𝐢𝐯 | 𝐦𝐨𝐦+lifestyle 🍒

5 likes

Fluffy Carnival Waffle Bites 🌈🧇✨
#WaffleBites #CarnivalVibes #BreakfastFun #EasyRecipes
Niina✨

Niina✨

298 likes

Church, St. Patty’s Day, & Bridal Shower✨
#fyp #fyplemon8 #fyplemon
PAIGE 💙

PAIGE 💙

8 likes

St Patty's Day!!!
#monday #manicmonday #wakeywakeywakey #feetonthefloor #buttsoutthedoor #riseandshine #morningannouncements #wakeupcall
Jeannie🧞‍♀️

Jeannie🧞‍♀️

3 likes

St. Patty's Day
#stpattyday #booktok #books #GREEN #greenbooks
mariah.booktok📚

mariah.booktok📚

2 likes

Celebrate St. Patty’s Day with this ✨
Green River soda topped with a scoop of vanilla ice cream and lucky charms marshmallows #dirtysoda #lemon8challenge #drinks #soda #icecream
Lydia

Lydia

20 likes

See more