Habit Stacking: Meal Prep Edition
I sometimes get asked how I am able to watch my shows while also being a mom, working, keeping up with the house, trying to eat healthy-ish, and fitting in workouts.
The truth is… I do A LOT of habit stacking.
Instead of finding extra time to meal prep, I pair it with something I already enjoy — like catching up on a show.
Suddenly meal prep doesn’t feel like another chore on the list.
I am always trying to find ways to multi-task (as I’m sure most moms are!).
This week I’m making my Mexican dense bean salad - the full recipe is on my website. Comment if you want me to send it to you!
Does anyone else watch shows on their phone while cooking, doing the dishes, folding laundry… ?
#mealprepsunday #makemealprepfun #habitstacking #realisticmomlife #densebeansalad
From my personal experience, habit stacking has been a total game-changer when it comes to managing meal prep alongside a busy schedule. By pairing meal prep with something enjoyable—like watching a favorite comfort show—I found it much easier to stay consistent without feeling overwhelmed. This multitasking approach turns what used to be a tedious task into a relaxing part of the day. One thing that really helped me was planning meals that don't require constant attention, such as making a dense bean salad. It allows me to prep ingredients while catching up on episodes on my phone or tablet. The key is to identify small pockets of time where you can stack healthy habits. For example, you might fold laundry or do dishes while listening to a podcast or watching a series. Moreover, habit stacking reduces decision fatigue, as you create a rhythm of pairing enjoyable activities with healthy habits. This way, healthy eating becomes more natural and sustainable. If you're a busy mom or professional, consider what small enjoyable distractions you can add to your routine to make meal prep feel effortless. For those interested in recipes, I highly recommend trying a Mexican dense bean salad. It’s hearty, nutritious, and stays great for several days—perfect for meal prep Sundays. Feel free to reach out in the comments or on social forums dedicated to meal prepping and habit stacking to swap ideas and stay motivated. Incorporate these strategies one step at a time, and enjoy the process of making healthy living fit seamlessly into your daily life.