FALL is my Favorite: the Cozy Breakfast I’ll Be Eating Weekly
Salted Caramel Apple Overnight Oats 🍏I am a sucker for salted caramel and these did NOT disappoint.
Who is with me and ready for fall? 🙋♀️
Ingredients below. Comment “MEAL PREP” for my favorite fall meal prep recipes (breakfast & lunch) including this one or check out my Linktree under “Fall is My Favorite”.
I’m excited for this series! Make sure to follow along!
4 servings:
2 cups rolled oats
2 cups Fairlife milk or preferred milk.
1 cup plain or vanilla Greek yogurt.
¼ cup chia seeds.
2 tablespoons maple syrup, for the base.
1-2 tablespoons caramel sauce or caramel syrup, for serving.
½ teaspoon cinnamon, plus more for serving.
2-3 large Granny Smith apples, finely diced or cubed. Honeycrisp or another firm apple will also work.
1 teaspoon lemon juice, if using fresh apples.
¼ cup chopped pecans.
Maldon flaky sea salt, for serving.
#saltedcaramelapple sweetandsalty #fallbreakfast #fallismyfavorite #cozyfallrecipes
As a longtime fan of fall flavors, I can confidently say that the salted caramel apple overnight oats are a game changer for your breakfast routine during the cooler months. The blend of creamy Greek yogurt, fiber-rich rolled oats, and crunchy pecans creates a satisfying texture that keeps me full all morning. Adding cinnamon and Maldon flaky sea salt balances the sweetness beautifully, giving it that irresistible sweet-and-salty taste I crave. Plus, prepping a batch for the week saves so much time — just grab a jar from the fridge and enjoy. One tip I've learned is to gently toss the diced Granny Smith apples with lemon juice before mixing them in; this prevents browning and keeps that fresh tartness intact. Also, experimenting with different apple varieties like Honeycrisp adds a subtle twist to the flavor profile. This recipe fits perfectly into a healthy meal prep plan because it’s packed with protein from Greek yogurt and healthy fats from chia seeds and pecans, making it both nutritious and energizing. For those who prefer dairy-free options, substituting Fairlife milk with almond or oat milk works wonderfully, though it shifts the flavor slightly. If you’re looking to reduce sugar, you can adjust the maple syrup and caramel sauce amounts or even try a drizzle of pureed dates for natural sweetness. Overall, this cozy fall recipe not only fuels the day but also brings that seasonal comfort we all look forward to. It’s definitely my go-to for embracing chilly autumn mornings!