Just like that, apple season is coming to a close. Hence, we make apple cider in celebration of its culmination. This apple cider can be served two ways, both of which are a perfect ode to the deliciousness of a fresh, crisp apple! 🍎 The warm version is a more traditional route that draws out th

If you’re looking for a ritual to honor the change of season, the passing threshold of balance between light and darkness, crossing over as we descend into the dark half of the year— this Poached Pear and Pomegranate Juice is exactly what you need. The poached pears act as a simmer pot, filling

The more you stop to take notice of the little moments of magic all around you, the more they seem to appear in abundance! ✨🫶🏼 #simmerpot #abundance #abundancemagick #kitchenmagic #simmerpotmagic

💌 Full recipe and details coming soon! #applecider #applerecipe #autumn #warmapplecider #autumnrecipes

Find the full recipes on the Modern Matriarch Substack 💌 join the community and subscribe! 🫶🏼 LINK IN BIO * with the exception of my revised version of the fudge brownie and raspberry truffle. The recipe will be available soon, so follow along, because it may be my new favorite! #trufflerec

You’re ovulating and it’s autumn. Figs are in season. Making this the perfect time to meal prep some triple grain porridge! 🫶🏼 Figs provide iron, antioxidants, and fiber. Essential minerals like magnesium, calcium, and potassium. Vitamin B6 as well as trace amounts of vitamin K and folate (vitam

Feed your follicular with this gorgeous dense bean salad. You can find the full recipe on the Modern Matriarch Substack 💌 join the community 🫶🏼 LINK IN BIO 📌 save for future meal prep! #follicularphaserecipe #follicularphasemeals #follicularphasefood #hormonebalancingfoods #cycl

There is a distinct difference between nutrient digestion and nutrient utilization. Our bodies are intelligent, dynamic, and rhythmic. Our needs fluctuating in complex ways unique to each individual. Plant foods offer a vast range of nutrient compositions which are influenced by the time of harvest

Since becoming a mother, I have a soft spot for showering newly postpartum women in the gift of nourishment. I feel honored to be prepping food to stock the fridge/freezer of my oldest and dearest friend as she begins the journey of expansion into motherhood. Whether you know someone who is pos

This was the perfect blend of salty, savory, and spicy, with just a touch of sweetness to round it all out! #savoryfrenchtoast #frenchtoastgoals #frenchtoast #easyrecipe #figrecipes

Add celery, cucumber, kiwi, ginger root, and fresh mint to your blender. Add in 4 cups of water and blend for 30-60secs. Strain through a cheese cloth. Pour over ice, garnish with fresh lime, cucumber, and mint. Enjoy natures most refreshing summer drink! #waterrrecipes #healthysummerdrinks

There is something about a hot summer day that makes fresh green juice taste so refreshing! 🥝🥒 #fresh green juice #refreshing #greenjuicebenefits #greenjuice #naturesgatorade

#plums #overnightoats #blendedoats #chiapudding #breakfastideas

Comment “dates” for the full recipe 🫶🏼 #chocolatecoateddates #chocolatecovereddates #daterecipes #chocolatetruffles #truffles

Japanese sweet potatoes taste like warm vanilla 🤤 combine them with natures caramel… aka dates, and coconut milk, and you have the perfect sweet cream! #sweet potato #sweetcream #easyrecipe #homemade #coffeeaesthetic

When it’s 90° out, turn your papaya into a smoothie bowl. Top it with some whipped cream. And try to devour it before it melts 🥵 #smoothieideas #summertreat #smoothiebowl #nicecream #dolewhip @

Here is your reminder that guava is chuck full of things like folate (vitamin B9) and can offer menstrual relief. Strawberries also contain folate, vitamin C, antioxidants, and high iron absorption, combating anemia while keeping your skin looking radiant! Meanwhile passion fruit is rich in vitamin

Full Recipe on my Substack! LINK IN BIO 👆🏼 #summersaladrecipe #summerecipe #summersaladgoals #saladrecipeideas #summerecipes

A slow cooked bone broth does the work of protein powder, collagen supplements, and electrolyte packets combined… only better 🫶🏼 Full recipe coming soon to my Substack LINK IN BIO 👆🏼 #brothrecipe #chicken bone broth #collagen #protein #easyrecipe