This is your reminder that strawberries and pineapples are in season 🫶🏼 stay hydrated bb! 💦 🍍 fresh pineapple 🍓 fresh strawberries 🍋‍🟩 lime juice 🥥 coconut water & cream ✨ if you don’t like pulp, strain through a metal sieve ✨ #mocktailrecipe #naturesgatorade #mocktail

This is your reminder that strawberries and pineapple are in season right now 🫶🏼 stay hydrated bb 💦 🍍 fresh pineapple 🍓 fresh strawberries 🍋‍🟩 lime juice 🥥 coconut water & cream ✨ if you don’t like pulp, strain through a metal sieve ✨ #electrolytedrink #naturesgatorade #mock

✨🌸🐚🦋💫🌼🤍🌿 #divinefeminineenergy #divinefeminine #femininenergy

Cycle syncing is an additive practice, not reductive. By making a mix of your favorite nuts and seeds with a little bit from each phase, you’re creating an easy avenue for supportive foods without it feeling restrictive. Reach for a handful of something you enjoy eating and you will have found a su

Electrolytes are simply minerals that carry an electrical current— such as sodium, potassium, magnesium, and calcium. These components are essential for proper hydration, muscle function, and communication between your brain and bodies signaling systems. Despite what capitalism would have you b

🤍 Satisfy your sweet tooth with this Salted Date Caramel 🤍 Your metabolism naturally speeds up during the second half of your cycle— increasing your need for carbohydrates, and making you more inclined to reach for a sweet treat. This decadent combo is chuck full of essential nutrients lik

1) Start tracking your cycle— There are plenty of free apps that can help you get aquatinted with your own bodies infradian rhythm as well as paid subscriptions that offer deeper insight and guidance. The more consistent you are with entries and symptom updates, the more accurately it can predict

1) Micronutrients— each phase carries with it a variety of needs in order to maintain, replenish and sustain the necessary micronutrients to support the rhythmic flow of hormones. Example: Magnesium levels decline as you transition from the beginning of your follicular phase till roughly mid-lu

If you’ve ever heard the phrase “Feminine Energy” the cyclical flow of the infradian rhythm is at the center of that energy source. For centuries now, women have been forced to disconnect from their own rhythmic flow in order to fit into the rigid linear structure of our society. Cyclical life

Modern Matriarch — rooted in collective consciousness and the remembering of womanhood. There is something innate and enduring in the celebration of women. Across history, women have been protectors, nurturers, visionaries, and stewards of the earth — the roots from which communities grow. Le

If you’ve never made bone marrow whip before — this is your sign 👏🏼 I roasted my marrow bones at 425°F for 25–30 mins, then scooped out the rich, golden marrow (don’t forget those tallow drippings!) and chilled them until completely cool. Once firm, I whipped everything together into the dreamie

Maple-roasted pears meet rosemary caramel and a brown butter spice cake that tastes like the softest slice of fall. The twist? A cloud of horchata mascarpone whip on top — slightly sweet, lightly nutty, and the perfect contrast to the warm pears. If you’ve never made an upside-down cake before,

There’s something so nostalgic about a Shirley Temple — that first “fancy drink” we all ordered at a restaurant, feeling impossibly sophisticated with a maraschino cherry in hand. I decided to recreate it from scratch, but with a little modern refresh. I dropped in a few dark cherries that melt

Did you know real grenadine is made from pomegranate juice? Somewhere along the way, grenadine lost its roots — traded real pomegranates for red dye and high-fructose syrup. But the original version? It’s tart, sweet, jewel-toned, and full of life.🍹🌺 To make: 1. In a small saucepan, co

This dish is more than just a recipe — it’s a celebration of culture, tradition, and community. Pozole has been a cornerstone of Mexican cuisine for centuries, with deep Indigenous roots and countless regional variations that make it special. For Latin Heritage Month, I wanted to honor that heri

🇲🇽✨ In honor of Latin Heritage Month, I had to make one of my favorite traditional drinks—homemade horchata. Creamy, sweet, and perfectly spiced, it’s a classic that always feels like comfort in a glass. Ingredients: • 1 cup rice • 2 cinnamon sticks • 1 can evaporated milk • 1 can sweet