Comment “dates” for the full recipe 🫶🏼 #chocolatecoateddates #chocolatecovereddates #daterecipes #chocolatetruffles #truffles

Japanese sweet potatoes taste like warm vanilla 🤤 combine them with natures caramel… aka dates, and coconut milk, and you have the perfect sweet cream! #sweet potato #sweetcream #easyrecipe #homemade #coffeeaesthetic

When it’s 90° out, turn your papaya into a smoothie bowl. Top it with some whipped cream. And try to devour it before it melts 🥵 #smoothieideas #summertreat #smoothiebowl #nicecream #dolewhip @

Here is your reminder that guava is chuck full of things like folate (vitamin B9) and can offer menstrual relief. Strawberries also contain folate, vitamin C, antioxidants, and high iron absorption, combating anemia while keeping your skin looking radiant! Meanwhile passion fruit is rich in vitamin

Full Recipe on my Substack! LINK IN BIO 👆🏼 #summersaladrecipe #summerecipe #summersaladgoals #saladrecipeideas #summerecipes

A slow cooked bone broth does the work of protein powder, collagen supplements, and electrolyte packets combined… only better 🫶🏼 Full recipe coming soon to my Substack LINK IN BIO 👆🏼 #brothrecipe #chicken bone broth #collagen #protein #easyrecipe

Marshmallows are medicinal. Marshmallow root has been used for centuries to relieve sore throats, treat respiratory infections, aid in digestion, reduce inflammation, and alleviate reflux. Full recipe on my Substack LINK IN BIO 🫶🏼 #healthymarshmallow #marshmellow #marshmellowroot #

The whole point of cycle syncing is to go with the flow. That’s why these transitional meals are some of my favorites. As you ease your way from one phase to the other, it helps to integrate foods that support the shifts happening behind the scenes. Every phase is a powerhouse of our natural comple

Your body runs off of fourth phase water, jelly water, charged water. Things like sodium, magnesium, potassium, and calcium are essential elements to conducting the electrical processes of the body. Hydration has a direct partnership with food, light, and movement. These necessary components hydrat

Captured the potency of the Summer Solstice through steeping my Women’s Balancing Tea from Mountain Rose Herbs. Tea Blend 🫖 peppermint leaf, raspberry leaf, nettle leaf, ginger root, dandelion leaf, oatstraw, horsetail, chamomile flowers, and rose petals. Strawberry Sun Tea 🌞🍓 • Ratio herb

Captured the potency of the Summer Solstice through steeping my Women’s Balancing Tea from Mountain Rose Herbs Tea Blend 🫖 peppermint leaf, raspberry leaf, nettle leaf, ginger root, dandelion leaf, oatstraw, horsetail, chamomile flowers, and rose petals. Strawberry Sun Tea 🌞🍓 • Ratio herbs

Lychee Ceviche Tostada Ingredients: • 1/2 red onion • 1jalapeño • 1 cup fresh or canned lychees (strained and pitted) • Zest of 1 lime • Juice of 1 lime • Pinch of sea salt • 1 handful of cilantro • 1 tablespoon of furikake #summereats #summerrecipes #easyrecipe #healthyrecipe

Lychee Ceviche Tostada 🌮 Ingredients Ceviche 🍋‍🟩 • 1/2 red onion • 1jalapeño • 1 cup fresh or canned lychees (strained and pitted) • Zest of 1 lime • Juice of 1 lime • Pinch of sea salt • 1 handful of cilantro • 1 tablespoon of furikake Tostada🥑 • 4-3 Corn tortillas • 1large avocad

Lychee Ceviche Tostada Ingredients: Ceviche 🍋‍🟩 • 1/2 red onion • 1jalapeño • 1 cup fresh or canned lychees (strained and pitted) • Zest of 1 lime • Juice of 1 lime • Pinch of sea salt • 1 handful of cilantro • 1 tablespoon of furikake Tostada 🥑 • 4-3 Corn tortillas • 1large avocad

Mocktail Recipe: 🌺 Hibiscus & Rose Tea: inflammation reduction and antispasmodic properties help prevent cramping and bloating. 🍒 Tart Cherry Juice: natural source of melatonin, improving sleep quality. ♥️ Cranberry Juice: decreases water retention while providing additional hydration and p

This is your reminder that strawberries and pineapples are in season 🫶🏼 stay hydrated bb! 💦 🍍 fresh pineapple 🍓 fresh strawberries 🍋‍🟩 lime juice 🥥 coconut water & cream ✨ if you don’t like pulp, strain through a metal sieve ✨ #mocktailrecipe #naturesgatorade #mocktail

This is your reminder that strawberries and pineapple are in season right now 🫶🏼 stay hydrated bb 💦 🍍 fresh pineapple 🍓 fresh strawberries 🍋‍🟩 lime juice 🥥 coconut water & cream ✨ if you don’t like pulp, strain through a metal sieve ✨ #electrolytedrink #naturesgatorade #mock

Electrolytes are simply minerals that carry an electrical current— such as sodium, potassium, magnesium, and calcium. These components are essential for proper hydration, muscle function, and communication between your brain and bodies signaling systems. Despite what capitalism would have you b