Your body runs off of fourth phase water, jelly water, charged water. Things like sodium, magnesium, potassium, and calcium are essential elements to conducting the electrical processes of the body. Hydration has a direct partnership with food, light, and movement. These necessary components hydrat

Captured the potency of the Summer Solstice through steeping my Women’s Balancing Tea from Mountain Rose Herbs. Tea Blend 🫖 peppermint leaf, raspberry leaf, nettle leaf, ginger root, dandelion leaf, oatstraw, horsetail, chamomile flowers, and rose petals. Strawberry Sun Tea 🌞🍓 • Ratio herb

Captured the potency of the Summer Solstice through steeping my Women’s Balancing Tea from Mountain Rose Herbs Tea Blend 🫖 peppermint leaf, raspberry leaf, nettle leaf, ginger root, dandelion leaf, oatstraw, horsetail, chamomile flowers, and rose petals. Strawberry Sun Tea 🌞🍓 • Ratio herbs

Lychee Ceviche Tostada Ingredients: • 1/2 red onion • 1jalapeño • 1 cup fresh or canned lychees (strained and pitted) • Zest of 1 lime • Juice of 1 lime • Pinch of sea salt • 1 handful of cilantro • 1 tablespoon of furikake #summereats #summerrecipes #easyrecipe #healthyrecipe

Lychee Ceviche Tostada 🌮 Ingredients Ceviche 🍋‍🟩 • 1/2 red onion • 1jalapeño • 1 cup fresh or canned lychees (strained and pitted) • Zest of 1 lime • Juice of 1 lime • Pinch of sea salt • 1 handful of cilantro • 1 tablespoon of furikake Tostada🥑 • 4-3 Corn tortillas • 1large avocad

Lychee Ceviche Tostada Ingredients: Ceviche 🍋‍🟩 • 1/2 red onion • 1jalapeño • 1 cup fresh or canned lychees (strained and pitted) • Zest of 1 lime • Juice of 1 lime • Pinch of sea salt • 1 handful of cilantro • 1 tablespoon of furikake Tostada 🥑 • 4-3 Corn tortillas • 1large avocad

Mocktail Recipe: 🌺 Hibiscus & Rose Tea: inflammation reduction and antispasmodic properties help prevent cramping and bloating. 🍒 Tart Cherry Juice: natural source of melatonin, improving sleep quality. ♥️ Cranberry Juice: decreases water retention while providing additional hydration and p

Those dreams ain’t gonna chase themselves, girl! Keep your head in the clouds 🦋🤍🌀☁️💦 #dreambigdreams #dreambig #she dreams and dreams big #delusional

This is your reminder that strawberries and pineapples are in season 🫶🏼 stay hydrated bb! 💦 🍍 fresh pineapple 🍓 fresh strawberries 🍋‍🟩 lime juice 🥥 coconut water & cream ✨ if you don’t like pulp, strain through a metal sieve ✨ #mocktailrecipe #naturesgatorade #mocktail

This is your reminder that strawberries and pineapple are in season right now 🫶🏼 stay hydrated bb 💦 🍍 fresh pineapple 🍓 fresh strawberries 🍋‍🟩 lime juice 🥥 coconut water & cream ✨ if you don’t like pulp, strain through a metal sieve ✨ #electrolytedrink #naturesgatorade #mock

✨🌸🐚🦋💫🌼🤍🌿 #divinefeminineenergy #divinefeminine #femininenergy

Cycle syncing is an additive practice, not reductive. By making a mix of your favorite nuts and seeds with a little bit from each phase, you’re creating an easy avenue for supportive foods without it feeling restrictive. Reach for a handful of something you enjoy eating and you will have found a su

Electrolytes are simply minerals that carry an electrical current— such as sodium, potassium, magnesium, and calcium. These components are essential for proper hydration, muscle function, and communication between your brain and bodies signaling systems. Despite what capitalism would have you b

🤍 Satisfy your sweet tooth with this Salted Date Caramel 🤍 Your metabolism naturally speeds up during the second half of your cycle— increasing your need for carbohydrates, and making you more inclined to reach for a sweet treat. This decadent combo is chuck full of essential nutrients lik

1) Start tracking your cycle— There are plenty of free apps that can help you get aquatinted with your own bodies infradian rhythm as well as paid subscriptions that offer deeper insight and guidance. The more consistent you are with entries and symptom updates, the more accurately it can predict

1) Micronutrients— each phase carries with it a variety of needs in order to maintain, replenish and sustain the necessary micronutrients to support the rhythmic flow of hormones. Example: Magnesium levels decline as you transition from the beginning of your follicular phase till roughly mid-lu