PART 3- Spine Stretch, Seated On Cadillac Bed: If the client has only moderate hamstring flexibility, we can sit them on the Cadillac with a small prop or padded box to elevate their hips and start with the knees bent forefoot on poles. This is a modification of the classical version which start

Part 2- Adding Movement Elements To Spine Stretch: If the client has no shoulder problems we can add an upward arm stretch, taking care to not hyperextend the elbows or strain the shoulders. As our arms go over head the scapula or shoulder blades need to draw down and out, as our arms come back t

When the bar is uploaded with springs and the client is doing an exercise that requires a high range of movement the safety chain usually limits range and is therefore not used. This can be very dangerous particularly if the client or instructor lets go of the bar when the springs are under tensio

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