At the beginning of the year my goal was to was to lose 67 lbs now being only 18 lbs away from my goal it’s time to lock in . 12 weeks will consist of -going to the gym 3 to 5 days a week -increasing water intake - eating cleaner foods - increasing protein intake I will get this 18lbs

💪 Workout type: leg day - squats 3x10 -rdls 3x10 -walking lunges 3x10 each leg - hip abduction 3x15 -hip adductors 3x15 -leg extension 3x10 #workout 🏋️ #50pounds down #weightlossandfatloss

#letschat #lemon8contest

#letschat #lemon8contest