#kindachic #dietitian #nutrition #bodyimagehealing

Have you done any of these?? #summerbodychallenge #bodyappreciation #bodyimagehealing #dietitian

I hope this helps someone not feel so alone, especially RD's out there who help others with disordered eating and body image every day. I've been where my clients are and I think that's what makes this work all so more rewarding. Because I can ALSO see what the other side looks like 🫶

How would it feel to just straight up feel neutral about your body? To not be so hyper aware of it all the time?? #bodyneutrality #bodykindness #normalizenormalbody #bodyneutralitymovement

I love being a registered dietitian. Its hard work when dirt culture is constantly working against you but its so worth it when you can help someone stop being obsessed with food and just LIVE 🫶 #registereddieitian #dietitian #onadeeperlevel #wellnessjourney #nutritionist

here are some non-diet culture nutrition reminders C because too often does poor nutrition advice from non educated individuals cause €d's to sprout 🙃 #hottake #dietitian #dietitianlife #nutritionist #nutritiontips

There's so many things people assume dietitians are going to care about when they come into a session, and I hope they are pleasantly surprised #thingsidontcareabout #registereddieitian #wellness #nutritiontips

Honorable mention: their freshly baked chocolate chip cookies 🤤 love all of these higher protein and fiber Costco finds! #costcofinds #costco #highprotein #costcobuys #costcohaul

Making recipes doesn’t have to take a long time. Just make sure you have the 4 main components: 1) carbs 2) protein 3) fat 4) color (fiber) And utilize convenience when it matters! (Ex: premade protein drinks, string cheese, protein pasta, etc.) I like to prep ingredients at the beginni

Guys I had the bestttttt time in Greece and one of the most amazing parts was the FOOOOD😍😍 soooo many: -pastries -coffees -seafood (octopus, squid, etc) -grapevine leaves -tzatziki -yogurt -aperol spritz’s -fresh fruit -gelato -olives -fresh veggies I was in foodie heaven 😍 this is

Have you ever heard these terms?? This is something I teach a LOT as a registered dietitian! Carbohydrates break down into glucose. Whether that’s pasta, cake, or an apple. That’s totally normal. However, what we can control is the speed at which it’s broken down, and therefore, whether or not i

This is my most favorite tip because it really focuses on how you feel in a piece of clothing first before judging what you look like or how the piece looks on your body. Because fashion is unique should feel good to you!! This can help with spiraling when it comes to body image, as I know so m

Personally I’ve been loving the Orgain vanilla protein shakes in smoothies. I’m super picky when it comes to protein drinks and powders because I really don’t like the taste of most of them. But adding it into a smoothie covers that tastes but still adds the protein! I have also done the chocol

I’m all for quick-throw-together meals that are also nutrient dense. I make different versions of these all the time. 🌾Grain ideas: Quinoa Rice Farro Couscous 🍗Protein ideas: Chickpeas Black beans Kidney beans Chicken Ground turkey 🥬Fresh veggie ideas: Tomatoes Mixed greens Cu

As a registered dietitian, I don’t just look at what you eat and tell you what to “fix.” I don’t even talk too much about WHAT you’re eating before delving into sooo much more. and as someone who has struggled with disordered eating, I find it is SO important to focus on one’s relationship with