C-section Pooch 🤝🏽 Core Repair
Full Core Repair plan at on sale now at mombodpt.com 🎯 #mommytummy #csectionmommy #postpartumbody #postpartumlife #momof2 #diastasisrectirepair #corerepair #onthisday
2025/9/30 Edited to
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Core Movements for “C-section belly/Mom Pooch”
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🚫 Stop doing crunches. ✅ Start training your deep core — the only way to actually fix it postpartum. Try these instead: ◯ Diaphragmatic belly breathing ◯ Marching legs ◯ Toe taps ◯ Hip twists ◯ Knee adduction These heal: – Diastasis recti (ab separation) – Postpartum bloating – Weak
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You Don’t Have to Hit the Floor to Heal Your Core!
Reminder, mama — you don’t have to hit the floor to work your core! 🙌 These standing moves are perfect for C-section recovery, beginners, or busy moms on the go. Strengthen your deep core and shrink that mom pooch — one move at a time 💪 💬 Comment your fave move below 👇 📌 Save this for your 5-mi
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How quickly get rid of mom pooch
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Mom Tip: Before you try another’belly fat’ workout
Heal diastasis rect - ab separation, rebuild postpartum core, reduce low back pain, flatten belly with these c-section safe workouts 💪 #postpartumworkout #postpartumcoreworkout #mompouchexercises #mompooch #diastasisrecti
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Want to tighten the lower belly pooch?
These are some of my core workouts at 4 months postpartum via c section x2 💪🏼 12 reps each side 3 sets #postpartumworkout #postpartumfitness #coreworkoutroutine #healthylifestyle2024 Washington
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If Your Mom Pooch Just Won’t Go Away… TRY THIS‼️
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Do this to shrink your mommy pooch ✨
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Burn belly fat and Tone It While Standing
“This is your reminder that you don’t need to hit the floor to work your core 🙌 Perfect for C-section recovery, beginner strength, or busy mamas on the go. 💬 Comment your fave move below 👇 📌 Save this for later when you only have 5 minutes!” #postpartumworkout #postpartumfitnessjourney #dias
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Just 10 minutes, no gym, no crunches… and finally real results. These moves target deep core muscles, tighten your waistline, and help flatten that stubborn mommy pooch. Try this routine 👇🏽 ✅ Toe Taps to Dead Bug (each leg) ✅ Alt Knee Drives ✅ Alt Bird Dog ✅ Full Kickbacks (each leg) Stay
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For more guidance, 1:1 coaching applications & personalized plans are available on my website. Core Repair are also available & be downloaded right away 🤎 Let’s work mamas🤝🏽 #postpartumbody #postpartumweightloss #postapartum #newmomtips
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The Missing Step In Getting RID Of The MOM POOCH😯
These exercises help: • Strengthen the deep core without causing doming • Improve coordination between abs, glutes, and pelvic floor • Reduce pressure on the abdominal wall • Support gradual closure of the abdominal gap • Flatten the lower belly by restoring core function Slow, controlled m
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You want to turn your mom pooch into a flat tummy?
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Mommy pooch rebuild guide link 🖇️ on bio #coreworkout #postpartum #diastasisrecti #csection #postpartumcoreworkout Texas
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How to engage your deep core muscles💪🏼
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Shrink your waistline, belly fat
I did endless workouts and still had that stubborn mommy pooch 😩 Nothing changed until I simplified. Here’s what finally worked 👇🏽 ✅ One dumbbell ✅ Just 6 minutes a day ✅ No fluff, just real results Busy moms, this one’s for you. Short. Effective. Doable. Start today your future self will
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Some days I don’t feel strong. Some days my core feels weak, bloated, and tired from being a mom all day. But here’s the truth; You don’t rebuild your core on perfect days. You rebuild it on the slow, low-energy, I almost skipped days😫 5- 10 minutes, Showing up anyway. That’s how you build co
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As you can tell, I’ve wasted no time getting back to deep core training. This is my 2nd time working my tried & true Core Repair program🤌🏽 both after a c-section & vbac. Know that the timing doesn’t matter, just the consistency. Download Core Repair from mombodpt.com & watch how your body transfo
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