Get 12 weeks of mommy tummy workouts in my Core Repair guide, 🔗 at the top of my page. Code: LAUNCH20 🤎 #mommytummy #deepcore #diastasisrectiexercises #csectionmom

Get 12 weeks of mommy tummy workouts in my Core Repair guide at the top of my page! Code: Launch20 🤎 #mommytummy #deepcore #diastasisrectiexercises #csectionmom

Movement: side lying abduction. Amazing for rebuilding lower body & core stability after pregnancy. Why it’s a non-negotiable in postponed training: ✨ Core & pelvic floor safe ✨ Fixes joint & hip aches ✨ Preps you for real life loads Get 12 weeks of mommy tummy workouts with my Core Repair

Single limb dead bug 🤝🏽 postpartum core You’ve probably seen this exercise before with the arm & leg moving at the same time. A full dead bug looks easy but for a damaged or weakened core, it’s pretty taxing. We add one limb at a time to make sure your core is fully stabilized before addi

To target your c-section pooch, you need to target and activate your deep core. Sit-ups will not cut it! Get 12 weeks full of mommy tummy workouts with my Core Repair guide at the top of my page & thank me later mama 🤎 #mommytummy #deepcore #diastasisrectiexercises

I love a good Pilates class but I also love being in the comfort of my own home. It’s been awhile since I’ve posted here but we are back!!! You will see a lot more postpartum fitness/pilates content going forward 🤗 Updates: Our beloved Core Repair guide is getting a facelift & will be bac

I’ll be working on my mombod for the 2nd time/pregnancy as soon as I’m cleared so yall can follow my journey🫶🏽 For more guidance, apply for 1:1 coaching or grab a training plan at mombodpt.com ✨ #postpartumfitness #corerepair #postpartummotivation #blackmomsontiktok #deepcore #csectionm