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Eat am are

2025/9/3 Edited to

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FOODS I EAT DURING AN IBS FLARE UP 🙁
IBS flare ups are NO JOKE. They used to have me hunched over in bed for days feeling like I’d never be able to eat or function normally again. Thankfully, these flare ups are extremely rare for me now (and I love sharing my tips for how I made that possible!), but I still love sharing my tips for ge
STEFâœĻðŸĨŽðŸŒžðŸ•ðŸŠĐ

STEFâœĻðŸĨŽðŸŒžðŸ•ðŸŠĐ

269 likes

The breakfasts i eat to grow my glutes and my legs
I am currently on a bulk and breakfast has been my favorite meal of the day ðŸģðŸĨ“ These are just a few of my breakfast meals from this month! I always incorporate protein through whole foods because I’m not much of a protein powder gal 😅 My bulk started in November and I plan to cut in April 🌷 Follow
Daisia Hill 💛

Daisia Hill 💛

16 likes

Whole30 - what to eat! ðŸĨ‘ðŸģðŸĨĶ🍌ðŸŦ
ðŸĨ‘ I started this on January 1 (great way to go into the new year), but February is only a few days away to get started!! ðŸģ I was craving sugar so much for the first 2 weeks but I promise it gets better! ðŸĨĶ So many whole30 recipe ideas online! My fav is - paleorunningmomma.com 🍌 La Croix and Wate
Michelle

Michelle

162 likes

A collage showcasing various healthy meals for a 75 Hard diet, including avocado toast with eggs, fruit, mini pancakes with blueberries, and a bagel with cream cheese and cucumber.
A plate featuring two hard-boiled eggs, Greek yogurt with blueberries, and a portion of mashed avocado, representing a healthy meal.
A bowl filled with roasted sweet potato slices and grilled chicken breast pieces, prepared as a whole food meal.
WHAT I EAT IN A DAY ON 75 HARD
Hi!! This is my second time doing 75 hard and this time around i am focusing on whole foods that are minimally processed! I decided to not track during this journey. #75hard #summerbod #bodytransformation #discipline #challenge #mealprep #mealinspo #food #healthylifestyle2024 #he
Emily A

Emily A

80 likes

COLLEGE FOOD: WHAT I EAT IN A DAY🍋âœĻðŸŦķ
hope y’all liked this post! FAQ: Q: what sport do you play? A: tennisðŸŽū Q: what school do you go to? A: GMU Q: how old are you? A: 19 years old *i reply to all comments!*🍒ðŸĪ
Cece Liu

Cece Liu

441 likes

food to eat on your period 🍋
eating the right food during your period can help manage symptoms like cramps, bloating, fatigue, & more! Your body is shedding the lining of your uterus during your period which is why you bleed. This is a lot of work for our bodies so supporting it with proper nutrition is key âœĻ Here ar
rachel

rachel

400 likes

WHAT I EAT IN A DAY: HIGH PROTEIN 🧘‍♀ïļâ˜€ïļ
I am back with another what I eat in a day and it’s usually high protein meals that keep me the most satiated. These meals are usually some of my go tos, as they are easy to make, packed with protein and delicious! My goal is to eat at least 100- 120 grams of protein per day! Tag me if you make
DayamifromMiami

DayamifromMiami

53 likes

A woman in a black and white top and white pants sits on a blue scooter on a street, with buildings and people in the background. Text overlays read 'What I eat in a day' and 'MINDFUL TRAVEL'.
A plate holds an egg white omelette and a bowl of green matcha almond oatmeal topped with brown powder. The text identifies this as 'Breakfast'.
A white cup of almond milk latte with foam art sits on a dark wooden table next to a wooden spoon. The text identifies this as a 'Latte'.
WHAT I EAT IN A DAY TULUM: MINDFUL WELLNESS GIRLY
what i eat in a day as a âœĻmindful wellness girlyâœĻ with a goal to grow the GLUTES (keeping that protein high)! alright first things first: I am all about enjoying everything in moderation and letting loose with the diet while on vacationâ€Ķ. BUT, joey and i are here for a week so i would like to keep
Cassidy

Cassidy

31 likes

WHAT I EAT IN A DAY AS A COLLEGE ATHLETE🍋âœĻðŸŦķ
hope y’all liked this post! FAQ: Q: what sport do you play? A: tennisðŸŽū Q: what school do you go to? A: GMU Q: how old are you? A: 19 years old *i reply to all comments!*🍒ðŸĪ
Cece Liu

Cece Liu

212 likes

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