Automatically translated.View original post

44 followers

Follow

Follow

Follow

1/2

0 saved

Breakfast. Laptuna.

🍲 Menu Name: Tuna Lab

🥦 raw materials: lab pad, 1 egg, tuna in brine, low fat mayonnaise sauce, Japanese cucumber

Add protein to one scoop.

2025/11/1 Edited to

แลปทูน่าเป็นเมนูอาหารเช้าที่เหมาะสำหรับคนที่ต้องการเพิ่มโปรตีนและสารอาหารที่ดีในมื้อเช้า วัตถุดิบอย่างแผ่นแลปช่วยให้เมนูนี้มีความกรอบนอกนุ่มใน ทำให้รู้สึกอร่อยและไม่เลี่ยน ทูน่าในน้ำเกลือเป็นแหล่งโปรตีนคุณภาพสูงที่มีโอเมก้า-3 ช่วยบำรุงสมองและหัวใจ โดยเลือกเป็นแบบน้ำเกลือเพื่อลดปริมาณไขมัน ทำให้เมนูนี้เหมาะสำหรับคนที่ต้องการควบคุมอาหาร ไข่ไก่ 1 ฟองเพิ่มคุณค่าทางโภชนาการและช่วยให้อิ่มท้องนานขึ้น ซอสมายองเนสไขมันต่ำช่วยเพิ่มรสชาติที่กลมกล่อม โดยไม่ทำให้อ้วนหรือมีไขมันสูงมากเกินไป แตงกวาญี่ปุ่นให้ความสดชื่นและให้วิตามิน อีกทั้งเพิ่มความกรุบกรอบทำให้มื้อเช้านี้ไม่น่าเบื่อและเต็มไปด้วยคุณค่าทางโภชนาการ ถ้าต้องการเพิ่มโปรตีนเพิ่มเติม สามารถเพิ่มสคูปโปรตีนผงเพื่อเสริมสร้างกล้ามเนื้อและเพิ่มพลังงานได้ เป็นตัวเลือกที่เหมาะกับทุกคนที่ชอบอาหารเช้าที่รวดเร็วและมีสุขภาพดี โดยรวมแล้วแลปทูน่าเป็นเมนูที่ง่าย สะดวก และครบถ้วนด้วยสารอาหาร เหมาะสำหรับผู้ที่ต้องการมื้อเช้าที่ดีต่อสุขภาพและช่วยเติมพลังงานสำหรับวันใหม่

Related posts

A collage of four healthy Asian-style breakfast set meals for weight loss. Each meal features a variety of protein, grains, and fresh produce, including tuna onigiri, miso tilapia, bulgogi bao buns, and kimbap, alongside eggs, vegetables, and fruit.

A healthy Asian breakfast set meal featuring tuna onigiri, golden tamagoyaki, crispy fried chicken pieces, and a refreshing side of kimchi with cucumber slices, presented in a woven basket.

A step-by-step guide demonstrating how to prepare tuna onigiri. It shows mixing rice with tuna and seasoning, placing the mixture on a triangular seaweed sheet, and folding the seaweed to form the onigiri.

The HEALTHIEST & TASTIEST Weight Loss Breakfast 🍙

Have been so obsessed with Asian style set meals for breakfast recently! I can eat so much but still on a calorie deficit Thanks to all the fibers and protein😍 Plz give it a try! Most of the stuff you can buy in a store. It usually took me 15 mins to put everything together. ✨tuna triangle onigi

2002 likes

Cucumber Tuna Bites 🤤😋

Recipe : ~Cucumber ~Tuna ~Eggs ~Green onion ~White onion ~Mayo ~Black pepper ~Cayenne Pepper ( optional ) #healthy #healthylifestyle #recipes #tuna #cucumbersnack

15.1K likes

Affordable Quick Weight Loss Meals ft. Canned Tuna

1 can of tuna has 20g protein and only 160 kcal, Which makes it one of the perfect ingredients For making weight loss meals. Plus it is Sooo affordable! I've been trying different tuna recipes and they all taste very good! 😋what's your fav way to cook canned tuna? ✨tuna kimchi Korean pan

3149 likes

A collage showcasing four high-protein Asian breakfast options: tofu pouch sushi, folding onigiri sandwiches, eggy pot stickers, and a plate with rice balls and tamagoyaki.

Three folding onigiri sandwiches, wrapped in plastic, are displayed on a white plate, revealing layers of rice, seaweed, and various fillings like meat, egg, and vegetables.

A four-panel guide illustrates making folding onigiri sandwiches: cutting seaweed, adding ingredients, folding the seaweed, and then wrapping and cutting the finished sandwich.

Easy & Delicious Asian Weight Loss Breakfast 🍙🍣

I've been so obsessed with Asian-inspired breakfast for my weight loss! Hugh protein low fat and so fulfilling😍 ✨folding onigiri rice sandwich ✨onirgiri/rice balls & tamagoyaki/egg roll Making the egg roll may need a little practice but it's so worth it! So soft and fluffy😋I also a

3043 likes

A collage illustrates the making of a tuna fish sandwich, from mixing tuna, eggs, relish, and mustard, to toasting bread. The finished meal features a tuna sandwich, a fruit-flavored drink, and a bag of sour cream and onion potato chips.

Tuna fish sandwich w/ your favorite chips & drink😋

5 cans of tuna in water Boil 6 eggs for 30 mins Mayo Mustard Sweet relish Salt / pepper Onion/ garlic powda Accent/ smoked paprika About 3 dashes of sugar Toast your bread w/ butter Pair it w/ some good chips & a cold drink. Dig in! #tuna #foryoupage #dopecravings

1897 likes

✨Mexican tuna Salad for the summer✨

Quick, easy, healthy and summer ready Mexican tuna salad to enjoy with your favorite sour dough bread or as a snack with your favorite saltine crackers!! #summersaladidea #summerrecipeideas #mexicanrecipes #summerecipe #healthymealideas

5184 likes

Easy Tuna Salad 🥗🐟

Fresh • Creamy • Quick This light and refreshing tuna salad comes together in minutes — perfect for lunch, meal prep, or a healthy snack. Crisp cucumbers, sweet corn, tender eggs and creamy dressing make it so satisfying! 🤍 ✨ Salad: • 3 cucumbers • 1 onion • 4 boiled eggs • 1 can corn •

5706 likes

Easy high protein tuna boats

🔥 TUNA CUCUMBER BOATS If you forgot to meal prep and you want to pull something together in no time that packs a ton of protein, try making this easy spicy tuna salad. Its got 51g protein and just 500 calories for the whole thing. You can have 1 serving or divide into 2 or more depending on

25.6K likes

A close-up of a protein-rich tuna pasta salad in a clear container, featuring rotini pasta, peas, and red onion. Text overlays highlight it as 'PROTEIN TUNA PASTA,' '360 CAL,' '31g PRO,' and 'Low Calorie & High Protein.'

Macros: 360 Calories 31g Protein 39 Carbs Makes 3 servings Ingredients: 168g pasta 2 cans of tuna 1/2 cup peas 5tbs mayo 4tbs yogurt 1/2 cup onion 1/4 cup celery 1/4 cup green pepper Season with s+p, garlic powder and paprika #caloriedeficit #macros #highprotein #prot

872 likes

Tuna boats 🛶

#cucumbers🥒 #tuna #fyp #healthyrecipes #caloriedefiict

6003 likes

Yall This Spicy Tuna Bowl was Amazing 😋😋

Showed yall step by step 20/20!!!!!! #spicytuna #spicytunabowl #asianrecipes #eatup

790 likes

A collage of eight different healthy and yummy open-faced toast breakfast ideas, each paired with a beverage like coffee or juice, showcasing various toppings.

Two open-faced toasts on a plate, one with avocado and salmon slices, the other with mashed avocado and diced salmon, served with a latte.

Two open-faced toasts on a plate, one with scrambled eggs and shrimp, the other with blueberries and pink flower-shaped toppings, accompanied by a green drink.

Healthy & yummy breakfast ideas ✨

1️⃣Croissant + cream cheese + avocado + salmon 🥑🍣2️⃣ Croissant + spinach + soy sauce eggs + shrimp 🍤 Croissant + blueberry yogurt + blueberries + granola 🫐🥣 3️⃣Croissant + avocado + cheese slices + shrimp 🧀🍤 Croissant + lettuce + cucumber + bacon + scrambled eggs 🥓🥒🍳 4️⃣Croissant + yogurt + d

2604 likes

Mexican Tuna Salad

Ingredients: • 2 cans tuna (drained) • 1 cup diced roma tomatoes • 1/2 cup diced red onion • 1/2 cup diced cucumber • 1/4 cup chopped cilantro • 1–2 diced jalapeños (optional, for heat) • 1 avocado (diced, optional) • Juice of 1 lime • 2 tablespoons olive oil • Salt and pepper t

4281 likes

🥑 Tuna & Veggie Toast – Fresh & Tasty! 😋🌿

Craving something light yet satisfying? This Tuna & Veggie Open-Faced Toast is packed with protein, healthy fats, and vibrant flavors! Perfect for breakfast, brunch, or a quick snack! 😋💛 🛒 Ingredients (1-2 servings) 🍞 2 slices of toast (whole wheat for extra fiber!) 🥑 ½ avocado, diced 🐟

616 likes

High Protein Tuna Salad ✨

This is my favorite go to protein snack & also lunch! Let me know if you try it out 😊 #healthyrecipeidea #tuna salad #highproteinideas

2785 likes

Tuna Salad Recipe

Tuna Salad 3 cans of tuna drained 1 small onion 2 stalks of celery 4 hard boiled eggs Relish Mayo Mustard Season with garlic powder, onion powder, black pepper, lemon pepper, slap ya mama #tunasaladrecipe #tunasalad #foodoflemon8 #cooking #foodie #dinner #dinnerideas #cooki

2163 likes

Spicy Tuna Crispy Rice “Toast” 🫶

spicy tuna crispy rice + free will = spicy tuna crispy rice toasts! Inspired by Nobu! Ingredients: • 1 cup sushi rice (cooked) • 1 tbsp rice vinegar • 1 tsp sugar • 1/2 tsp salt • 6 oz sushi-grade tuna (finely diced) • 2 tbsp mayo &

2819 likes

A collage showcasing four "Hot Girl Breakfast" dishes: baked banana blueberry French toast, smoked salmon crepe, mini tuna salad French toast cubes, and a chocolate peanut banana oat ball, presented on a white background.

A white baking dish filled with coffee-baked French toast cubes, generously topped with fresh blueberries and a dollop of white cream or yogurt, presented on a clean white surface.

Two panels illustrating the preparation of baked French toast. The left shows bread cubes and banana slices in a dish. The right shows the same dish with a liquid mixture poured over, ready for air frying or baking.

Easy, Healthy, & Aesthetic Breakfast 🍞

✨baked banana blueberry French toast This one is much easier and quicker than regular French toast and tastes just as good! ✨smoked salmon crepe I used trader joe's egg wrap as 'crepe'. Very low called and easy! Took me around 5 -10 mins to put everything together lol. Capers are o

1002 likes

A collage showcasing four breakfast items: a yogurt salmon salad sandwich, a tofu pouch sushi platter, a strawberry bagel sandwich, and raspberry fluffy yogurt with granola, labeled 'Hot Girl Breakfast'.

A yogurt salmon salad sandwich on a white plate, accompanied by a glass of chocolate milk, with the text 'Yogurt salmon salad sandwich'.

A split image showing salmon cooking in a pan, a bowl of salmon salad ingredients, and a close-up of a salmon salad sandwich, detailing preparation steps.

Nutritious, Delicious, & Aesthetic Breakfast🍓

✨yogurt salmon salad sandwich ✨tofu pouch sushi platter ✨strawberry & Cream angel sandwich ✨raspberry fluffy yogurt with chia seed pudding #breakfastideas #breakfastrecipes #healthyeats #easyrecipe #breakfastvibes

5217 likes

✨Tuna Nori Rolls ✨

Extremely simple lunch! You can definitely add rice but again, I just simply didn’t want to make any 🤷🏽‍♀️. Also, I know I show 3 cans of tuna, I only used 2 cans. #lowcalorierecipe #caloriedefict #journey #lowcalorieideas #simplerecipes

1867 likes

Prepare some delicious 🍋🥰SPICY TUNACADO BOWL 🍚

SPICY TUNACADO BOWL 🍚 This has been for lunch on repeat 🔁 This is my take on the classic Tunacado bowl/sandwich I’ve been seeing on my feed recently. I switched up a few ingredients and added spice because I LOVE spicy food. Hope you enjoy this recipe! Feel free to share any photos or videos

205 likes

High Protein Tuna Pasta Salad 🐟😋

Looking for a simple high protein recipe that is great for meal prep? You will want to try this tuna pasta salad!😋 Made in under 30 minutes and lasts well throughout the week!🐟 Add this over some romaine lettuce for some extra volume in the meal!👏🏻 @Lemon8 Food #lemon8food #mealprep #meal

6067 likes

Tuna Deviled Eggs

I forgot to post here but it went Viral all on all my other platforms 🥳🥳🥳 So here it is Tuna Deviled eggs… Would you try🤭🥰 . . . . . . Follow for more food content and recipes 🤩 . . . . . . #viralvideo #tunasalad #tiffanytee #recipeideas #foodideas

5781 likes

MEXICAN TUNA SALAD 😋

Tuna but with a twist and MY WAY!!!!! Promise it will not disappoint 😍 10/10!!!!! (I also squeezed one lime 🍋‍🟩) #mexicanrecipes #tuna #dinnermadeeasyrecipe #meals #weightlossandfatloss

1013 likes

Effortless Tuna Sandwich 🫶

with a dash of Mayo and some avocado 🥑 #lazygirlrecipe #tunasandwich #tuna #fastmeals #letschat #mealprep #protein #traderjoes #sandwich #foodoflemon8

691 likes

Tuna Fish Sandwich

You guys have to try this tuna fish sandwich recipe 🤌🏽 #tuna #tunasalad #tunasaladrecipe

2854 likes

A low-calorie tuna salad in a bowl, featuring two scoops of tuna, sliced cucumbers, fresh jalapeños, roma tomatoes, and two halves of a boiled egg, all served over iceberg lettuce. The ingredients are labeled on the image.

Low Calorie Tuna Salad-Lemon8 Challenge

This low calorie tuna salad is a go to of mine. Especially when it’s hot outside. #lowcalorie #lemon8challenge #lowcalorierecipe #tunasalad #weightloss #healthyrecipes #healthylifestyle2024 #tuna #weightlossfood #lemon8weightloss

3503 likes

A close-up overhead shot of a white plate featuring a tuna salad rice cake. The base is white rice, topped with a mixture of flaked tuna, chopped green onions, and white onions, drizzled with sriracha sauce and sprinkled with black sesame seeds. The text "Tuna Salad Rice Cake" is overlaid.

Tuna Salad Rice Cakes ✨

On a rice cake kick again. This tuna salad is packed with flavor and perfect for a light lunch or snack! Mixed with fresh onions, a dash of salt and pepper, and a hint of sriracha for that extra kick. Simple, tasty, and easy! 💥 Ingredients: • 1 can (5 oz) tuna in water, drained • 2 tbsp mayo

877 likes

Tuna Onigiri 🍙

Ingredients: Jasmine Rice Canned tuna Mayo Sriracha Seaweed Pinch of Salt Sesame seeds Piece of plastic cling wrap #dinnerideas #lemon8challenge #onigiri

1152 likes

10 Minute Spicy Tuna Bowl 🫶

10 minute Spicy Tuna Rice Bowl 🍣🍚 Ingredients: 1 cup of white rice 1 Can of Tuna (I recommend Dongwon tuna its my personal favorite!) 2-3 tbsp Kewpie Mayo (adjust to desired amount) 1-2 tbsp Sriracha (adjust based on desired spice level) Furikake seasoning 1 tsp sesame oil Sliced Avocado

989 likes

Two heart-shaped gochujang tuna onigiri are presented in a white container, ready for a picnic. A plate of kimchi is visible in the background, complementing the onigiri.

A flat lay displays all the ingredients for gochujang tuna onigiri, including gochujang, kewpie mayo, kimchi, sushi rice, tuna, furikake, seaweed, and onigiri molds.

Step 1 shows sushi rice being washed and cooked in a rice cooker, illustrating the initial preparation of the rice for the onigiri recipe.

🧺Picnic Food Idea: Gojuchang Tuna Onigiri🍙

A quick and cute picnic idea! Onigiri is rice ball typically made with fillings such as tuna wrapped in a piece of nori! For this recipe, I made my own twist to it by adding gochujang and furikake to the rice which made it so much tastier!🍙🍙 All you need to make this are the ingredients liste

2138 likes

10-minute High Protein Spicy Tuna Rice Bowl🫶

10 Minute Spicy Tuna Rice Bowl 🍣 Perfect recovery high protein meal after a workout! #easyrecipe #spicytuna #spicytunaroll #highprotein #highproteinmeals

473 likes

Tuna salad 😋

#easylunchhideas #highproteinlunches #tunasaladrecipe

3577 likes

Tuna deviled eggs

Would you try this? #bodytransformation #food #Lemon8Diary #foodie #recipes

750 likes

Seared Ahi Tuna Bowl🍣🥑

When summer hits, all I want is fresh, healthy and flavorful food. And this Seared Ahi Tuna bowl is exactly that🥗✨ Ingredients: For the Tuna: • 1 Ahi Tuna Steak (make sure to use a high quality tuna, I bought it at @wholefoods ) • 1/4 cup of soy sauce • 3-4 tbsp of sesame seeds • 1 t

102 likes

Tuna Sandwich 😋

#healthyrecipes #protein #tuna #sandwich #kookingwithki

1400 likes

Mexican Tuna salad 🐟🥑

Tuna salad for a quick and easy lunch ! 🥗😋 Recipe down below ⬇️ Ingredients: 4 cans tuna 1/2 can corn 2 diced Roma tomatoes 1/2 diced white onion 2 diced jalapeños 1 cup chopped lettuce Mayo (as needed) Salt (to taste) Pepper (to taste) Avocado Tostadas Valentina or Tapatío hot sau

683 likes

JOE & THE JUICE COPYCAT TUNACDO SANDWICH ✨✨

This copycat version of the Joe & The Juice viral tunacado is the best tuna sandwich you will ever have! Made with crispy flatbread, creamy tuna mousse, basil pesto, fresh avocado, and juicy tomato … this easy sandwich has an incredible mix of textures and delicious flavor. It’s tangy, herby, s

248 likes

Tuna + Cucumber Snack Boats!

One of my favorite easy low calorie summer snacks! How to make tuna cucumber snack boats: 1. Gather ingredients (seen on slide 2) 2. Wash and cut cucumber into slices 3. Take a small spoon and scrape out the inside of the cucumber slices so that they’re hollow 4. Drain can of tuna and a

297 likes

How to Make Ahi Tuna Poke Bowl in 10 minutes 🐟

Ahi Tuna Poke Bowl in 10 minutes 🐟🍚 Ingredients: • 1 lb sushi-grade ahi tuna, cubed (can sub for salmon, just make sure it’s sushi grade!) • ¼ cup soy sauce • 1 tsp rice vinegar • 1 tsp sesame oil • ⅓ cup green onions, thinly sliced • ½

565 likes

Buffalo Tuna Cucumber Roll 🤩🔥

Ingredients: - Cucumber - Cream Cheese - Shredded Carrot - Avocado - Buffalo Tuna (Chunk Light Tuna, Greek Yogurt, Buffalo Sauce, Condiments) - Follow the video steps - Enjoy Nothing better like this Lunch/Dinner option sooo easyyy to make and sooo deeeelii!!!!! 🍣🥒🥢

857 likes

30 Breakfast, Lunch & Dinner Ideas ✨

The kids out let's cook them something delicious #mealprepideas

337 likes

Quick and Easy Tuna Salad Boats

Quick and Easy Tuna Salad Boats INGREDIENTS 4 5oz cans Albacore white tuna 1/2 cup Celery 1/2 cup Parsley, fresh 1/2 cup Red onion 2 Dill pickles 10 tbsp Hellman’s mayo 1/2 tsp Pepper 1/2 tsp Salt 2 tsp Bragg’s apple cider vinegar 4 Romaine Tuna Boats INSTRUCTI

6350 likes

Avocado Tuna Salad My favorite 🤩 🍋🥑

509 likes

🍴Tuna Pasta Salad Recipe:🍴

I decided to make a Tuna Pasta Salad yesterday for lunch and it came out so good so I wanted to share with you guys! Super easy recipe 🤩 #food #pasta salad #fypシ #recipes #easyrecipes #Lemon8 #dominican #foodideas #mealprep

1177 likes

How to Make Spicy Tuna Crispy rice (Nobu Inspired)

Spicy tuna crispy rice 🐟🍚 (Nobu Inspired) - Recipe Below ⬇️ Ingredients: • 1 cup sushi rice (cooked) • 1 tbsp rice vinegar • 1 tsp sugar • 1/2 tsp salt • 6 oz sushi-grade tuna (finely diced) • 2 tbsp mayo • 1 tbsp sriracha &#

2008 likes

Four avocado halves filled with spicy tuna salad, topped with diced tomatoes, red onions, and parsley, presented on a white plate. The image has a decorative border and text overlay reads "Spicy Tuna Avocado Boats" and "SWIPE".

The left side shows four avocado halves filled with spicy tuna salad. The right side lists ingredients for the recipe, including avocados, tuna, mayonnaise, lime, tomato, red onion, jalapeño, salt, pepper, and parsley, serving two people.

The left side shows four avocado halves filled with spicy tuna salad. The right side provides the first three steps of the recipe instructions, detailing how to prepare avocados, dice vegetables, and mix the tuna salad ingredients.

Spicy tuna + avocado = UNREAL 🥑🔥

💥 No cook. All flavor. Ready in 10 min. Keto-friendly, high-protein, low-carb perfection. ✨ Soon, you’ll be able to save, cook, and organize recipes like this right inside the Vanihla app — no more hunting through old posts. 💾 Follow us for healthy dishes that feel like a cheat day #keto

309 likes

Protein Tuna Pasta Salad 🥗

#highproteinpastasalad #tunasalad #summerbod #bodytransformation

260 likes

Tuna salad might be a divisive recipe, but don’t knock it ‘till ya try it! This easy meal prep option is quick, nutritious, and full of savory flavor. Plus, it’s budget-friendly and loaded with protein. Make a big batch at the beginning of the week, and serve it with sandwich bread, pita, cracke

1074 likes

High Protein Mediterranean Tuna Salad 🥗💪

Fresh, filling, and ready in minutes! This has been my go-to for easy meal prep lately — packed with protein and Mediterranean flavors. Who’s saving this for their weekly lunch rotation? 👇✨ #HighProteinMeals #HealthyRecipe #EasyMealPrep #MediterraneanDiet

447 likes

The Best Tuna Melts Recipe

🤍This is so easy and quick to make for a quick easy dinner 🤍Ingredients all from Aldis -bread -shredded cheese (I used Colby) -Mayo -Cellery -Tuna -Seasoning of your liking 🤍Please let me know if you tried this !! I want to see pictures #easydinneridea #dinnerideas #che

199 likes

See more