Saturday morning Workout
Today was day 2 of strength training for the week, & it was leg day 😩
✨I typically will have a protein shake before my morning workout. I typically drink the Owyn Elite Protein shakes. However, yesterday I picked up the “6 Star Froot Loop Protein Shake” from @Sam’s Club since a case of 15 was on sale for $20. It’s pretty good to me. It tastes like cereal milk 😋
✨I start with a stretch at home or at the gym, then I do a warm-up on either the treadmill or stairclimber for 5-10 minutes.
✨Then it’s time to get my workout area organized and get to work! I had to cut my workout short today but it takes me roughly 45 mins to an hour to complete my workout. I usually finish with cardio for 10-20 mins afterwards. Then, I stretch again.
I complete at least one dedicated leg day a week. I have 1-2 days that incorporate legs/glutes/quads in some way. I also complete 1-2 days of upper body/back/shoulders/arms each week as well.
#workout #weightlostjourney #weighttraining #workoutroutine #Fitness #fitmom #wellness #selfcare #protein #Lemon8
Okay, let's talk protein shakes! You saw I mentioned the new 6 Star Froot Loop one which is surprisingly delicious, but whether it's that or my usual Owyn Elite, getting that protein in is a game-changer for my morning workouts. Especially on tough leg days, my body craves those nutrients. I aim for around 20-30g of protein, just like you see on many bottles, to kickstart muscle repair and keep me feeling full and energized. My personal take? A pre-workout shake helps me push harder, and sometimes I'll even have a smaller one post-workout if I know I won't get a full meal in right away. It's all about finding what works for your body! Now, about leg day – it's tough but so rewarding! After my warm-up (a quick 5-10 min on the treadmill or stairclimber gets the blood flowing!), I hit the weights. My routine often includes staples like Sumo Deadlifts, which are fantastic for glutes and hamstrings, or Reverse Lunges to really challenge each leg individually. Bulgarian Split Squats are another one I love for building strength and stability – they're a killer but worth it! I usually aim for 3-4 sets of 8-12 reps for most exercises, really focusing on form over heavy weight. Don't forget to incorporate some dynamic stretches before and static stretches after to prevent soreness and improve flexibility – it makes a huge difference in recovery! Consistency is key, right? For me, making morning workouts a habit means a bit of planning. Laying out my gym clothes the night before, having my protein shake ready to grab, and even having a specific playlist can make all the difference. Sometimes, I'll even prep a quick post-workout snack. Don't underestimate the power of a good stretch session before and after – it’s not just about lifting heavy. And remember, it's okay to have days where you cut it short, like I sometimes do. The main thing is showing up! It’s all part of the weight loss journey and building a stronger, healthier me. What are your favorite morning workout hacks?
