Not your average ramen — this bowl is built for glass skin goals. Nourish your body, treat your skin. One bite closer to that clear, radiant glow.🤤🤩 What’s in my glow-up bowl? 🥚 Fried Egg – Rich in biotin + protein to strengthen your skin barrier and boost elasticity. 🦐 Shrimp – High in zinc +

Detoxing is really about supporting your detoxing organs = liver & kidneys We can do things that help promote detoxing by getting blood flowing, staying hydrated, moving lymph, and not consuming things that put more stress on those organs aka alcohol, drugs, smoking etc. the amazing thin

Working the little muscles is something that I have learned to take very seriously since my ACL injury. One of the biggest luxuries about these simple mobility exercises is you can do them while you watch TV or even some if you’re in bed. Resistance Training: I personally love resistance train

#helpmeblowup #skinanalysis #helpwithaglowup

“Want to gain weight in a healthy way? Make sure to prioritize protein and fiber in your diet! 💪🥗 Protein helps build muscle mass, while fiber supports digestive health and keeps you feeling full. Aim to include a source of protein (like lean meats, eggs, or plant-based options) and fiber (like

Long story short, I had a minor stroke when having my Son. This was 5 years ago. I lost a lot of my memory and old skills. I used to be really good at crocheting, knitting, sewing, you name it and I could’ve made it! After seeing these ADORABLE crochet dinosaurs, Stitch, Octopus, and Snake on Pinte

I'm here to share some comforting and immune-boosting foods that can help keep you healthy during this cold and flu season. Let's dive into these nourishing options that your body will thank you for! 🍵💪 Chicken Soup: There's a reason chicken soup is a classic choice during illnesses

Here is another hall from Aldi to help you stay in a calorie deficit. When grocery shopping, paying attention to the overall is important but paying attention to the calories is even more important. Especially when you start to look at the labels to some of our favorite foods and see the calories t

Clear Skin from the Inside Out: 7-Day Hormonal Acne Meal Plan ✨ Struggling with hormonal acne and not sure where to start? I’ve got you! I created this 7-day meal plan to take the guesswork out of eating for clear, glowing skin. With so much conflicting information out there, it’s easy to fee

I’ve had bronchitis for like 3 weeks. Starting week 4 I’ve been drinking this. Now TMI but it’s loosened up so much mucus in my lungs. 🫁 I’m decongested for the most part and can breathe out my nose. THANK GOODNESS. I try not to take medication too often. So I use natural or semi

drinking tea daily will help improve your digestion, and also many other benefits depending on the blend. these are the teas i've currently been drinking & i HIGHLY recommend you add them each into your daily routine 🫶🏽✨ #lemon8partner #teaforwellness #holistictea #holisticwellnes

Hey Guys! My 22nd birthday is in 9 days and I’m the most indecisive person ever! So, I need help picking between one of these hairstyles! For reference, I plan to go to brunch and a winery with my friends and I want something that’s cute, but classy and not too high maintenance! Thank y’all 😭🫶🏽

hii 🍋🎱!!! thank you guys sm for ALL the love 🫶🏻💌🌱 ••••• Planning on getting my hair done sometime this month! 🥳 AND…. I’m hoping you all can help me pick the type of brown!! 💕 ••••• Types of browns listed: 🙈1: full chocolate brown 🙉2: bronde highlights 🐵3: blonde highlights with money pi

Heartfelt Thanks to Our Amazing Community! I'm overwhelmed with gratitude for each and every one of you who has purchased my Quantum Leap e-book and shared your honest testimonials! Your support means the world to me, and I'm thrilled to hear about the positive impact it's had on your

my birthday is at the end of the month!! i’m turning 23 and i’m honestly sad i’m getting older. to make myself feel better, i’m going to go all out for my cake and outfit (i’ll need help picking that too, im soooo indecisive loll)🫶🏼 please please pretty PLEASE help me choose a cake design!!! i’