Lemon8ใƒฉใ‚คใƒ•ใ‚นใ‚ฟใ‚คใƒซใ‚ณใƒŸใƒฅใƒ‹ใƒ†ใ‚ฃ

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ใƒชใƒณใ‚ฏใ‚’ใ‚ณใƒ”ใƒผ

ใ‚ขใƒ—ใƒชใงใ™ในใฆใฎๆฉŸ่ƒฝใ‚’ใŠๆฅฝใ—ใฟใใ ใ•ใ„

ใ‚ขใƒ—ใƒชใงใ•ใ‚‰ใซๆŠ•็จฟใ€ใƒใƒƒใ‚ทใƒฅใ‚ฟใ‚ฐใ€ๆฉŸ่ƒฝใ‚’ใŠๆฅฝใ—ใฟใใ ใ•ใ„ใ€‚

Lemon8ใ‚’้–‹ใ
Lemon8ใ‚’้–‹ใ
Lemon8ใ‚’้–‹ใ
ๅพŒใง
ๅพŒใง
ๅพŒใง
  • ใ‚ซใƒ†ใ‚ดใƒช
    • ใŠใ™ใ™ใ‚
    • ใƒฌใ‚ทใƒ”
    • ใ‚ฐใƒซใƒก
    • ใƒ•ใ‚กใƒƒใ‚ทใƒงใƒณ
    • ๆšฎใ‚‰ใ—
    • ใƒˆใƒฉใƒ™ใƒซ
    • ใƒกใ‚คใ‚ฏ
    • ็พŽๅฎนใ‚ฑใ‚ข
    • ใ‚ฆใ‚งใƒซใƒใ‚น
    • ็Ÿฅ่ญ˜
    • ใƒกใƒณใ‚ฟใƒซใƒ˜ใƒซใ‚น
    • ใƒ˜ใ‚ข
  • ใ‚ขใƒ—ใƒช็‰ˆ
  • ใƒ˜ใƒซใƒ—
  • ๆ—ฅๆœฌ
    • ๆ—ฅๆœฌ
    • เน„เธ—เธข
    • Indonesia
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ๅ…ฌๅผใ‚ฆใ‚งใƒ–ใ‚ตใ‚คใƒˆใƒ—ใƒฉใ‚คใƒใ‚ทใƒผใƒใƒชใ‚ทใƒผๅˆฉ็”จ่ฆ็ด„Cookies Policy
Mexican style hotdogs ๐ŸŒญ
A Latina house hold but still gotta hit my protein #gymgirlie #mexicanfood #mexicanhotdogs #highprotein #highproteingirlie
Monica Salinas โœ๏ธ

Monica Salinas โœ๏ธ

47ไปถใฎใ€Œใ„ใ„ใญใ€

Glute gains plate ๐Ÿ‘
Calories: ~580 Protein: ~49g Fat: ~18g Carbs: ~55g Easy 3 step meal post workout #highproteingirlie #postworkoutmeal #gymgirlfood #highproteinmealidea #macro
Monica Salinas โœ๏ธ

Monica Salinas โœ๏ธ

3ไปถใฎใ€Œใ„ใ„ใญใ€

Protein burger ๐Ÿ”
๐Ÿ”๐Ÿ’ช Gains between the buns protein-packed turkey burger edition #proteinburger #highproteindinner #highproteinideas #gymgirlie #proteindinner
Monica Salinas โœ๏ธ

Monica Salinas โœ๏ธ

104ไปถใฎใ€Œใ„ใ„ใญใ€

Pumpkin spice protein coffee ๐Ÿ‚
At home pumpkin spice protein coffee ๐Ÿ˜‹ #pumpkinspiceprotein #pumpkinspicelife #protiencoffee #lemon8challenge #pumpkinrecipes
Monica Salinas โœ๏ธ

Monica Salinas โœ๏ธ

10ไปถใฎใ€Œใ„ใ„ใญใ€

Breakfast on a cut
Calories: ~280 Protein: ~38.5gFat: ~9.5gCarbs: ~16g My go to breakfast ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ #protein #protienbreakfast #eggwhite #lowcaloriemeals #gymgirlie
Monica Salinas โœ๏ธ

Monica Salinas โœ๏ธ

7ไปถใฎใ€Œใ„ใ„ใญใ€

GRWM for church โœจ
Quick makeup look for today ๐Ÿ’œ #grwm #dallas #jesus #youngadult #makeup
Monica Salinas โœ๏ธ

Monica Salinas โœ๏ธ

6ไปถใฎใ€Œใ„ใ„ใญใ€

Busy girlies steak dinner ๐Ÿฅฉ
Busy but still hit your protein ๐ŸŽ€๐Ÿฅฉ #steakdinner #easydinnerrecipe #corporategirly #dinner #macrofriendlyfood
Monica Salinas โœ๏ธ

Monica Salinas โœ๏ธ

287ไปถใฎใ€Œใ„ใ„ใญใ€

SWEET TOOTH BUT STILL SNATCHED
Wanted pluckers fried Oreos today, but instead I made high protein Oreos!! ๐Ÿคช๐Ÿ˜‹๐Ÿ˜‹ #oreos #pluckerswingbar #dallas #friedoreos #sweettooth
Monica Salinas โœ๏ธ

Monica Salinas โœ๏ธ

243ไปถใฎใ€Œใ„ใ„ใญใ€

Bell Pepper Chicken Stir-Fry with White Rice
Calories: ~505 Protein: ~48g Fat: ~11g Carbs: ~51g Quick, simple, and so good ๐Ÿ™Œ Bell pepper chicken + rice = dinner goals #lowcaloriedinner #highproteindinner #dinnerrecipe #stirfryrecipe #macrofriendlymeal
Monica Salinas โœ๏ธ

Monica Salinas โœ๏ธ

11ไปถใฎใ€Œใ„ใ„ใญใ€

Better than McDonaldโ€™s
One of my go to easy breakfast!! ๐Ÿณ #4ingredientrecipe #breakfastrecipes #macrosmadeeasy #breakfast #easybreakfastideas
Monica Salinas โœ๏ธ

Monica Salinas โœ๏ธ

20ไปถใฎใ€Œใ„ใ„ใญใ€

Oreo cheesecake high protein snack
Sweet tooth satisfying ๐Ÿคค 17g of protein 38g of carbs 7g of fat 280 calories #macrosnacks #sweettooth #proteindessert #gymgirlie #proteindesserts
Monica Salinas โœ๏ธ

Monica Salinas โœ๏ธ

127ไปถใฎใ€Œใ„ใ„ใญใ€

Protein pasta ideas ๐Ÿ
Soooo goooddd ๐Ÿคค next dinner ideas for you Protein: ~51 g Carbs: ~61 g Fat: ~14.5 g #highproteinspaghetti #highproteinpasta #gymcouple #gymgirlie #proteinpasta
Monica Salinas โœ๏ธ

Monica Salinas โœ๏ธ

92ไปถใฎใ€Œใ„ใ„ใญใ€

Ice brown sugar shaken espresso(Protein style)โ˜•๏ธ
At home coffees are the best โ˜•๏ธ #espresso and protein shake #proteinicedcoffee #proteincoffeeathome #proteincoffeelover #coffee
Monica Salinas โœ๏ธ

Monica Salinas โœ๏ธ

307ไปถใฎใ€Œใ„ใ„ใญใ€

Heading girly pancakes ๐Ÿณ๐Ÿฅž
Wanted IHOP. Made this instead. Same vibes, better macros: 40P | 22F | 38C ๐Ÿฅž๐Ÿณ #breakfast #macro #macrofriendly #ihop #lemon8dairy
Monica Salinas โœ๏ธ

Monica Salinas โœ๏ธ

110ไปถใฎใ€Œใ„ใ„ใญใ€

Monica Salinas โœ๏ธ
150ใƒ•ใ‚ฉใƒญใƒผไธญ
181ใƒ•ใ‚ฉใƒญใƒฏใƒผ
2528ใ„ใ„ใญใƒปไฟๅญ˜

Monica Salinas โœ๏ธ

Moniiboo_

Moniiboo_

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๐Ÿ’SAHW | Fitness + Food ๐Ÿ’ช๐Ÿฅ™ | Living for Jesus โœ๏ธ