RestartWithMonika

77 followers

Follow

Follow

Follow

0 saved

Building After Hours

If you want growth:

…Still building.

Follow the journey.

#selfimprovement #mindset #growth #motivation #discipline Plymouth

3/23 Edited to

Related posts

A person in athletic wear performs a leg press, with text overlaying the image stating "Glute Gains 101 Beginner's Guide: Fitness, Routine, Nutrition."

A person in athletic wear stands sideways, showcasing glutes. Text overlays detail the glute growth timeline, workout duration, and list effective glute exercises like hip thrusts and squats.

A person in athletic wear performs a leg press. Text overlays provide information on protein intake, rules for glute growth (horizontal, vertical, lateral exercises), and recommended rest periods.

Beginner’s Guide to Building Glutes & Lean Muscle🍑

Gains 101, Beginner’s Guide to Health & Fitness Fitness: Glute Exercises: 🍑Barbell Hip Thrusts: This exercise involves placing a barbell across your hips while seated on the ground and thrusting upward, activating the glutes and hamstrings. 🍑Back Squat: A classic compound movement w

468 likes

A woman in grey leggings stands sideways, highlighting her glutes with red arrows. The text overlay reads 'GROW YOUR BOOTY NOT YOUR WAIST OR LEGS', promoting glute growth without bulking other areas.

Illustrations detail 'MY WORKOUT #1' for glute development, including Barbell Hip Thrust, Resistant Band Side Steps, Dumbbell Lunges, Step Ups, Leg Press, and Cable Hip Abductions with sets and reps.

Illustrations detail 'MY WORKOUT #2' for glute development, featuring RDLs, Reverse Lunges, Split Squats, Glute Extensions, Sumo Dumbbell Squats, and Cable Hip Abduction with sets and reps.

keep ur Legs & Stomach SLIM while Building a BIG 🍑

Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout

27K likes

30 Day EASY Glute Building & products 🍑

#bodytransformation #summerbod #glutes #musclebuildingtips #productrecommendations South Carolina

25 likes

Beginners guide to BUILDING GLUTES🍑📝

Hey ladies! If you’re looking to build bigger, stronger glutes, you’ve come to the right place. Whether you're just starting or have been at it for a while, I created a breakdown of the essentials you need to know for building those glutes in the gym! 1. Progressive Overload: The Key to Gr

92 likes

A woman in athletic wear stands next to a pumpkin, with text overlay 'Grow a BIG Juicy Pumpkin This Fall 2024'. Green vines decorate the image, symbolizing growth and the autumn season.

A list of key exercises for glute growth, including Hip Thrusts, Romanian Deadlifts, Deadlifts, Squats, and Cable Kickbacks, with recommended sets and reps for each.

A continuation of key glute growth exercises, featuring Lunges, Step-Ups, Smith Machine Squats, Leg Press, Glute Bridge Machine, and Hip Abduction Machine, with recommended sets and reps.

Easy Guide to Building Bigger Glutes All Fall Long

As summer approaches, many of us start dreaming of feeling confident in our warm-weather outfits, showcasing our hard-earned gains. If you’re looking to grow your glutes and want to ensure they are looking big and toned by the time the weather warms up, this guide will take you through the steps yo

373 likes

A graphic featuring diverse people performing various exercises, with the motivational text 'BE HEALTHY EVERYDAY DO A WORKOUT TODAY' and social media handles for IG and TikTok.

An illustration demonstrating the correct form for squats, showing a person in starting and squat positions, with instructions for '3 sets of 15 reps'.

An illustration detailing the steps for traditional lunges, showing a person performing the exercise, with instructions for '3 sets of 12 reps per leg'.

30 Minute Booty Building Workout

Wanna work on those buns 🍑 but can’t find the time? Try this effective 30 minute body weight workout you can squeeze in at any time! 🔥 **Quick Booty Building Workout** 🔥 1️⃣ Squats - 3 sets of 15 reps 2️⃣ Lunges - 3 sets of 12 reps per leg 3️⃣ Glute Bridges - 3 sets of 20 reps 4️⃣ **Donke

236 likes

The After Work Routine That Calmed My Mind✨

After work used to feel like survival mode for me. I’d get home mentally exhausted, scroll on my phone for hours, avoid my responsibilities, then suddenly it was midnight and I still didn’t feel rested. So instead of trying to force some unrealistic “perfect girl” routine, I started building

748 likes

The image shows feet on a leg press machine with text 'Good Burn vs Bad Burn', illustrating the difference between beneficial muscle fatigue and pain indicating injury during exercise, as discussed in the article.

A chart titled 'Stretching Exercises' displays diagrams for stretching shoulders, lower back, hamstrings, quads, inner thighs, and hips, with multiple poses for each area to prevent injury and aid recovery.

This image presents a comprehensive stretching guide, categorizing exercises by body part: neck, shoulders/arms, chest, back, hips, torso, abs, quadriceps, hamstrings, and lower legs, promoting full-body flexibility.

What Building Muscle SHOULD Feel Like

Recognizing Warning Signs of Improper Form, Preventing Gym Related Injuries and‼️What Building Muscle SHOULD Feel Like‼️ 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 ❤️‍🔥”The Burn”❤️‍🔥 Feeling 🔥the burn🔥 during exercise involves a gradual increase in muscle warmth and a sense of fatigue, indicatin

5795 likes

Toned Upper Body Workouts 🔄 Building Muscle Tips✨✨

So, you’ve got upper body goals. And now you’re wondering: Do I want my arms to look tight and toned? Or do I want to build them up and see real muscle definition pop out of my sleeves? Either way, you’re in the right place. This post is going to get super real, super detailed, and super support

344 likes

Building an Effective Digital Marketing Strategy

Having a social media strategy is the only way you will find success on social media, but what does a social media strategy actually look like?? Here are the steps you should take when creating your social media strategy. ✨ Step 1: Define Your Goals ✨ Step 2: Know Your Target Audience ✨

111 likes

A visual guide titled "21 ChatGPT Prompts That Will Save You Hours," presenting a grid of 21 productivity-focused prompts. Each box details a specific area like Inbox Zero, Delegation Help, Smarter Scheduling, and First Draft Faster, along with a sample ChatGPT prompt to achieve the stated goal.

Prompts That Save You Hours Daily

21 Prompts That Save You Hours and Build Real Leverage This post isn’t just about productivity hacks. It’s about reclaiming your time, your energy, and your focus. The image breaks down 21 ChatGPT prompts that actually save you hours, not just by doing tasks faster, but by helping you thin

1026 likes

An open textbook displaying content on potentiometric biosensors, with pens and a sticky note. Overlay text poses the question: "I only have 2-3 hours to understand this topic, how will I do it?"

A desk setup with a textbook and laptop stand, illustrating the first three steps of a 3-hour study plan: Map the Territory, Strategic Skimming, and Deep Dive, with time allocations.

A desk with a white keyboard and a notebook with sticky notes, showing the final two steps of the study plan: Connect & Apply, and Teach & Test, with their respective timeframes.

Only have 3 hours? Try this study plan! ☕️

Note: This method gives you a solid foundation, not mastery. Think of it as building a skeleton that you can add flesh to later with deeper study. Make sure to add a few hours of enrichment for complete mastery! #lemon8partner #studytips #student #college #learnonlemon8

38 likes

building a house at 23!

I started building when I was 21 years old, it’s possible! ULTRASOUND SCHOOL ↓ - i took a year of pre requisites right out of high school - i got accepted into the program right away despite it being super competitive - i got enough grants and financial aid that i went to college for free

5180 likes

A woman in a car, wearing a light-colored top and seatbelt, looks at the camera. Text overlay reads: "Do these 5 things after 7pm and your life will never be the same:".

Text outlines the first habit, "1. Reflect," with three questions for self-reflection: gratitude, goal-oriented actions, and potential changes. It emphasizes balancing gratitude and self-improvement.

Text describes the second habit, "2. Disconnect," using an analogy of parking a fast-moving car. It advises putting away phones and computers to allow the mind to slow down.

Building better habits in Q4

Adding these 5 things into your routine is a game changer #goodhabits #successmotivation #becomebestversion #growthmindset #imjustagirl

1213 likes

Building Your Revenge Body for YOU

Building a "revenge body" involves achieving a fit, strong, and healthy physique. It often comes from the motivation of proofing to others that you are worth it and that they shouldn’t have f*cked with you like they did. We are using that motivation to get us started, but ultimately setting

423 likes

3 Muscle-Building Essentials You Need to Follow

These are 3 things you CANNOT skip if you’re serious about gaining muscle HIGH PROTEIN CALORIC SURPLUS – To grow muscle, you need to be in a caloric surplus, meaning you need to EAT MORE. However not just any calories, be intentional with what you are eating. Focus on high-protein meals (0.8–1g

61 likes

Building a Stand-Out Resume: Tips & Tricks ⭐️

hey besties, creating a strong resume can feel overwhelming, but these simple tips can help you make a lasting impression on potential employers! Here’s a breakdown of what to include and how to stand out: 1. Start with a Powerful Summary Statement ♡ What it is: A short intro at the top of you

268 likes

Building a Big Booty with a Busy Schedule🍑⏳🔥🍑

Building a bigger, stronger booty while navigating the hectic life of a college student might seem overwhelming, but with the right approach, it's totally achievable. You don’t need endless hours in the gym or a huge budget—just smart planning and a bit of creativity. This guide dives deep into

91 likes

Glute building journey

I have large saggy glutes, I’ve completely lost my glutes with weight loss, and I have built them to what they are now! So i decided to start this series to let you know exactly how I got to this point so you can avoid all the mistakes I made along the way! I hope this helps! #glutesworkout #g

8016 likes

A white iPad displays the 'Rooms' game interface, showing an 'Explore' section with categories, a '#symmetry Weekly challenge' banner, and various user-created room thumbnails. The screen highlights the game as a 'Newest cozy mobile game obsession!' and 'COMPLETELY FREE!!'.

The 'Rooms' app icon, a pink cube, is shown above text indicating the game is 'available on iOS & Coming soon to android'. Below, the 'Explore' interface of the game displays categories, a weekly challenge, and user-generated room designs.

A screenshot from the 'Rooms' game interface shows options to 'Create your room from scratch' with choices like 'Empty room', 'Floor only', or 'Blank space'. Alternatively, users can 'Remix Some starter rooms'.

Calling all decorating & building game lovers!

If you love building & or decorating games this the cozy game for you! Rooms is a 3d interactive decorating game. Browse thousands of user generated rooms or make your own room by dragging and dropping things from the 3d model library. You use can any of the thousands objects offered in the lib

4638 likes

Pt.2 glute building series

Here is part 2 of the glute building series on how I built my glutes after going through every single glute phase! I hope these glute tips help! Leave questions below! #glutesworkout #glutes #glutegrowingtips #legday #progress

569 likes

An indoor office or study area with glass-walled rooms and whiteboards, seen from a desk with a laptop. The image features the title 'THE BEST THINGS I DID ON MY PRE-MED JOURNEY' in a white box.

A white bookshelf filled with various books, with an arched doorway in the background. A white text box overlays the image, stating: 'Build Professor Relationships- these will come in handy when you reach applications for med school and you need reference letters'.

A room with white bookshelves lining the walls, light wood flooring, and a pink velvet chair in the foreground. A white text box overlays the image, stating: 'Take Time to Volunteer- I recommend having around 150 volunteer hours during undergraduate to strengthen your application'.

BUILDING A STRONG MED SCHOOL APPLICATION 🩺🥼

Throughout my time as a pre-med student I had plenty of guidance on the best practices in undergrad. These are the most important things that I was taught to keep on my application. Professor Relationships: - I showed up to class daily to prove to professors that you are a dedicated student.

69 likes

The image displays the title 'Building a Witch's Garden' and introductory text about growing plants for magical practice in pots, windowsills, or wild soil, set against a textured brown background. It also includes 'Lemon8' and '@thedivinemarket'.

Building a witches garden

🌿 Basil Use: Abundance, peace, love. Easy to grow. Pinch leaves regularly to boost growth. 🌸 Lavender Use: Calming, dream magic, spirit contact. Loves sunlight. Cut back after flowering to keep thriving. 🌿 Sage (Common or Garden Sage) Use: Cleansing, wisdom, protection. Avoi

61 likes

6 games I could play for hours 🎮

Sometimes you just need a game you can get lost in for a while. Whether it’s building, exploring open worlds, or just causing chaos, these are some of my favorite games to play when I want to relax or escape stress for a bit. 🎮✨ Indiana #gamesrecommendation #gamervibes #gamestodownload #re

42 likes

An easy Guide to Building Wealth

The first and most crucial step in building wealth is to make money. Without income, there's nothing you can do to accumulate assets or grow your net worth. This may seem obvious, but it's a step that many people overlook or underestimate. You need to focus on earning as much as you can, wh

78 likes

A computer monitor displays a Sims 4 game with a character in a furnished room, illuminated by pink light. Overlay text reads "organize your furniture by category," highlighting a feature of the Better BuildBuy mod for efficient item management.

My sims 4 mod folder setup that saves me hours 💻🗂️

as a simmer I can't gatekeepe my favorite mod to organice my 10k+ cc. the mod is called Better BuildBuy and it is one of those essential mods most Simmers recommend upon being asked, "What mods should I download?" This simple quality-of-life mod doesn't change your Sims 4 ex

53 likes

No one realized that less than 24 hours after Jerr

#foryou #celebrity #usa🇺🇸 #celebritynews #fyp

155 likes

After a year of planning my vision came to life 🙌🏾💐

I had this vision of building a floral set in my studio but I wasn't sure how so I reached out to my friend Jonaa for her assistance. She makes arts and crafts in her business so I definitely knew she was the right person to ask. We spent about 2 hours putting the pieces together and I had to u

15 likes

habits i’ve been building in 2024~ 🌱✨🗒️

habits i’ve been building in 2024~ 🌱✨🗒️ as a college student, it’s important to keep routines and have healthy habits. here are some of the habits i’ve incorporated into my routine that has made this semester go a lot more smoothly than last semester! 🗒️ journaling i was super on and off wit

142 likes

Vitamins for tiny immunity building💪🏽👧🏽👧

These vitamins are so effective for my children during season changes and flu season. 💌 Brands: ♡HerbPharm (immune fortifier) ♡ChildLife (vitamin C & Zinc plus) ♡Trace (development multivitamin with minerals) ♡Zarbees (immunity gummies) ♡Nature’s Way (Flu/Cold & immune syrup) Al

52 likes

Building my character Filex Winterson

you can find Felix and more of my characters on the Dot.Dot.Dot. And if you are interested in using my code that is active for 10 hours from the time that I post it. I will try to remember to refresh it. Every day. The code gets us each 200 dots to use in on going stories with characters. my code i

48 likes

Building new habits for anxiety relief ✨

Hello friends! 🍋 I used to be very anxious… actually I still am, but working on it. Sometimes I take a long time to fall asleep: I had times I went to sleep at 9:30pm and I actually fell asleep 4:00am. 🤡 After a long time searching for a good night routine, these are the most affective habits

457 likes

See more