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Review of Non-Breaking Sleep Pills Raw

Come to review something that is difficult and useful. That is, the gradual cessation of sleeping pills does not break raw because it has been broken raw and unsuccessful.

First of all, I have been taking sleeping pills since I recovered from the first round of COVID. It was about 6 years ago. I couldn't sleep, sometimes I couldn't sleep, sometimes I closed my eyes, but I felt that my brain couldn't sleep, went to the doctor with fatigue, dizziness, so I got the drug "Ultra Solam" to eat (I write in Thai, I'm afraid I wrote it wrong), took 0.5 mg. One tablet before bedtime. I know that deep sleep is like this. The side effects will have a very dry mouth. After a month, I asked the doctor to reduce the pill to half a pill. The doctor said that if you take half a pill and sleep, then reduce it. After 2-3 years, we try to stop taking the pill because we feel that every day you forget to eat, you will not sleep at all. By reducing the pill to 1 / 4 pills, which still gives good sleep effect.

Later, we asked the doctor if we could take a lighter drug, so the doctor asked us to change the drug to 0.25 mg amitriptilene, which we took and woke up early to get numb and sleepy for another day, and so we tried the original method to reduce the drug by chopping it, taking half a pill, and then reducing it to 1 / 4 pill, and then taking it every other day, taking one day or two days, until now we do not take the pill and sleep casually gradually.

Anyone who wants to reduce sleep medication, try to use this method.

# Can't sleep, adjustable # Can't sleep because # Easy to sleep, not relying on medicine # Insomnia # Can't sleep

1/5 Edited to

... Read moreการเลิกยานอนหลับไม่ใช่เรื่องง่ายสำหรับหลายคนค่ะ จากประสบการณ์ที่ผ่านมาของผู้เขียน การเลือกใช้วิธีค่อยๆ ลดขนาดยาและความถี่การกินยาเป็นแนวทางที่ปลอดภัยและช่วยให้ระบบร่างกายปรับตัวได้ดีขึ้น ไม่กระทบต่อการนอนหลับอย่างกะทันหัน อย่างแรกที่อยากแนะนำคือการพูดคุยกับแพทย์เพื่อปรับขนาดยาตามอาการและความเหมาะสมอย่างใกล้ชิด เพราะการหักดิบอาจทำให้อาการนอนไม่หลับแย่ลงหรือเกิดอาการข้างเคียงจากการถอนยาได้ นอกจากนี้ ควรเสริมด้วยการดูแลสุขภาพแบบองค์รวม เช่น การออกกำลังกายอย่างสม่ำเสมอ ก่อนเข้านอนหลีกเลี่ยงแสงสีฟ้าจากหน้าจอมือถือหรือคอมพิวเตอร์ และฝึกเทคนิคการผ่อนคลาย เช่น หายใจลึก ทำสมาธิ เพื่อช่วยให้ร่างกายและจิตใจสงบและพร้อมสำหรับการนอนหลับตามธรรมชาติ ในช่วงเริ่มต้นของการลดยา อาจพบอาการปากแห้ง ง่วงล้าหรืองงๆ ในตอนเช้า การค่อยๆ ลดขนาดยาจะช่วยลดอาการเหล่านี้ได้ สุดท้ายนี้ อยากให้ทุกคนที่มีความตั้งใจเลิกยานอนหลับ อย่าท้อถอย เพราะการนอนหลับที่ดีและสม่ำเสมอสำคัญต่อสุขภาพกายและใจมากค่ะ การค่อยๆ ลดและปรับตัวให้เข้ากับวิถีชีวิตใหม่ จะช่วยให้หลับได้ดีโดยไม่ต้องพึ่งยาในอนาคตค่ะ

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