Right now my goal is to grow my glutes while maintaining a flat stomach. In order to do that I always have to make sure my diet is on point. Here’s an example of what I eat in a day to achieve my goals. Collagen coffee + honey is the first thing I always have. My coffee has 20g of collagen prot

After spending lots of time aiming for a specific macro goal and hitting calorie goals… I’ve shifted my focus to having meals that include mostly Whole Foods Ever since prioritizing this more than ever before, I’ve felt less inflamed and have more energy! These have been some of my fav

Nothing says the holidays like Haitian Cremas, and this year my husband made a homemade batch for us—and it was so good. 🥹💛 Cremas is rich, creamy, lightly spiced, and definitely one of those drinks that brings culture, comfort, and celebration all in one glass. If you’ve never tried it, think o

A full day of eating that is extremely nourishing for my body mind and soul!! I believe in nourishment OVER restriction and fueling the body in the most optimal way to support blood sugar, balance, hormones and gut health! Each of these meals focuses on quality, nutrient, dense bioavailable p

💕WHAT IS HIGH-POTASSIUM DIET eating food rich in potassium to help balance fluids, reduce bloating, and flush out excess sodium to naturally depuff the body 💕HOW HIGH-POTASSIUM DIET WORKS: high potassium diet helps weight loss by reducing bloating and water retention. You mostly lost water wei

#vacationeats #lemon8challenge 📍Location:Ridgecrest California

at the beginning of my summer vacation, i took a trip to norway! i started in the capital, Oslo , and saw some beautiful architecture, learned a lot about norwegian culture and history, and ate great food. afterwards, i ventured on to Bergen for fjord views, small town vibes, nature and seafood!

When it comes to reaching your goals, it’s important to create habits and a lifestyle that is SUSTAINABLE! and eating foods that you don’t actually enjoy eating is going to be draining and overall just 10x more difficult to reach your goals and MAINTAIN THEM! So something I have learned overtim

My daughter is a few days away from being 14 months old and is a very adventurous eater. I’m so happy she’s not picky (at least not yet anyway). I work from home and she stays with me throughout the day so I try to either make food ahead of time that I can quickly reheat or make something that I ca

Gangnam Korean BBQ #lemon8partner #lemon8challenge #austintexas #vacationeats #austinfoodie Cost: $$ This location also has a per person AYCE option! Grill yourself with several options of meat and seafood 🍣 Fun desserts too First time in kbbq setting, 7/10 some of the meats

Going to France & Spain had been on my bucket list for a while so i was SO EXCITED to actually go!! I'm not usually someone who likes to try new things (esp new food, it's scary) but I told myself I was gonna have to get more adventurous when I went abroad. I'm just now realizing

Summertime in Bangkok just hits different because of all the tropical fruits in season. Eating the rainbow back home is so easy when everything is this exciting! Come with me on a little day trip with my cousins as we drive outside of the city to a farm / cafe compound with games, shops, and far

Save this post for your next Japan adventure! 🫶🏼🍡 From cute cafés to iconic ramen and even vending machine snacks—these were the food spots that made my trip! Here’s the lineup ⬇️ 🥐 Pelican Café Fluffy toast + coffee = elite breakfast combo. Classic, cozy, and SO worth the wait. 🍜 KYO

I’m such a foodie 🥹 I love to eat and cook! #love some good food #Lemon8Diary #comfortfood #DKcraves #Theplateorlando

Some of my favorite places while growing up and working in the city. 🌷 Dough Doughnuts So many amazing flavors and the doughnut is bigger than your head! The Original Chinatown Ice Cream Factory Can’t go wrong with the black sesame flavor here! It may be crowded but it’s worth it! And mak

You deserve to live it up (on a budget) on your birthday!! No purchase necessary for these freebies! Here is part 2 of free birthday foods: The cover photo is the chocolate tower cake from Cheesecake Factory (which is free on your birthday and mentioned in part 1!). 🫶🏻PF Chang’s is my favorit

Since Lemon8 is so diverse and they encourage creativity (and NOT having to stick within a niche), think outside the box. Truly relax and have fun 🤩 Above all please please be honest on here! Tell us what you truly think, we really want to know 🫶🍋✨🎨 #hellolemon8 #lemon8reccomendations

1 - The Glass Knife - Adorable shop with lots of southern comfort food, sandwiches, and best of all, sweet treats. I got the Roasted Turkey Club Sandwich (good for brunch, too). 2 - DOMU - This is a Michelin star restaurant. Our order is always the same (laugh emoji) which is domu wings an

#vacationeats #lemon8challenge 📍 city/country: milwaukee, wisconsin (US) ⭐️ before the meal: “tuna tartare” i would rate it 9/10, it was actually so good, the wonton chips made it fun and the seaweed was good as well (the photo was taken a little after we started eating tho, cuz the

I catch myself doing it all the time, reaching for snacks the moment I feel anxious, sad, or overwhelmed. It’s not even about hunger; it’s about comfort. Sometimes I’m not even hungry at all, but I get this strong, almost desperate feeling that I need to eat something just to calm down. It’s like m

Some of my favorite aesthetic/yums in manhattan area. #vacationeats #lemon8challenge

#whatieatinadayonvacation #vacationeats #Lemon8 #carnivalcruise i got the muffin on the boat, really did have one everyday for breakfast, they were so good 😩😍 did not try those cocoa beans, they were so slimy😭 the chocolate though??? 2 ingredients, best chocolate i've ever h

Bad As’s Burgers in Orlando Florida was AMAZING! 👑My husband got the Oppenheimer and I got the Marley. Both burger were juicy and amazing! 👑 10/10 recommend #burgersandfries #floridafoodie #vacation #badassburger #Lemon8Diary

I truly focus on nourishing my body with nutrient dense whole food meals over restricting myself!! Below are 3 tips to help you stay on top of your nutrition ⬇️ 1️⃣ HAVE A PLAN if you do not know how to build your meals or what they should look for your health goals, then it will be really

New found ❤️ #freshthyme #more protein w lots of flavor #cleansimpleeat #lemon8bookclub #Lemon8Diary