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たいし先生/理学療法士が教えるダイエット

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Postpartum mom recommended diet method from Proflink

Hello! I'm Taishi-sensei!

I am doing diet support!

- - - - - - - - - - - - -

Good luck everyone!

- - - - - - - - - - - - -

[Self-introduction]

Physical therapist or teacher.

An expert who prepares bones and muscles to create a "lean body."

-9.7 kg in 3 months on average, no rebound.

Mom who couldn't lose weight no matter what she did,

It is changing healthily!

I am waiting for consultation DM · comment!

return them all! ☺️

# postpartum # mom 　The diet

# rebound Hungry? Health Checkup

2025/12/28 Edited to

産後の体型変化や脂肪肝のリスクに悩むママさんにとって、理学療法士が提唱する骨と筋肉のバランスを整えるダイエット法はとても効果的です。私も産後、なかなか体重が戻らず体調に不安を感じていましたが、筋肉の使い方を見直し、正しい姿勢と骨格ケアを取り入れることで無理なく痩せることができました。特に脂肪肝と言われた場合、まずは血流を促進し肝臓への負担を軽減するケアが重要です。軽い有酸素運動やストレッチで骨格と筋肉を調整し、内臓の位置を正常化することで代謝機能が上がりやすくなります。また、食生活も見直し、糖質や脂質の摂取量をコントロールすることが脂肪肝予防につながります。理学療法士の視点からは、リバウンドしにくい体作りを目指すために、筋力アップと柔軟性を高める運動を継続することが推奨されます。産後の体はデリケートですが、専門家の指導のもと正しいケアを続けることで、健康的に美しく痩せることが可能です。これから産後ダイエットに挑戦するママさんには、ぜひ骨と筋肉のバランスを意識した方法を取り入れてほしいと思います。

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