the easiest high protein meal you’ll ever make #easyrecipe #healthymeal #healthyrecipes #easylunchidea #healthylunchideas

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#fyp

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kept this secret for 2 whole months while talking to her every single day.. some things are just worth it 🤍 she turns 60 on Monday and had absolutely no idea #momsurprise #60thbirthday #surprisevlog #momtok #arizona

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The fomo is too real

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working on my short game so he can’t bail #golf #beginnergolf #femalsgolfer #golfcontent

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Don’t sleep on this new Malaysian restaurant in Chinatown! 🍜 @Golden Smell Mee #vancouvereats #vancouverrestaurant

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Mini Egg Cheesecake (no bake) 🐣🍰 Base: 1 ½ cups graham crumbs ½ cup melted butter Pinch of salt → Mix, press into pan, chill 20–30 mins Filling: 2 cups whipping cream (35%) 2 blocks (8oz each) cream cheese, softened ¾ cup icing sugar ½ cup melted white chocolate (optio

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blueberry banana protein muffins 🫐🍌🧁 Ingredients: -3 bananas -2 eggs -3/4 cup greek yogurt -1/4 cup maple syrup -1 tsp vanilla -2 cups oat (or oat flour) -1 scoop vanilla protein powder -2 tsp baking powder -1 tsp baking soda -dash of cinnamon -pinch of salt -1 cup of blueberries

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spring has sprung !!

this month went by so fast, I’m so ready for warm weather & summer recipes 😍 #march #marchdiaries #photodump #daysinmylife #spring

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Lemon orzo pasta 🍋 this was sooo good 😍 Ingredients 1Ib raw shrimp peeled and deveined S&P to taste 1/2 tsp paprika 1 tbsp olive oil 1 shallot finely minced 3-4 garlic cloves minced 1 cup dry orzo pasta 2.5-3 cups lower-sodium chicken or vegetable broth 1/4 cup heavy cream Zest and

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Lemon orzo pasta 🍋 this was sooo good 😍 Ingredients 1Ib raw shrimp peeled and deveined S&P to taste 1/2 tsp paprika 1 tbsp olive oil 1 shallot finely minced 3-4 garlic cloves minced 1 cup dry orzo pasta 2.5-3 cups lower-sodium chicken or vegetable broth 1/4 cup heavy cream Zest and

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Lemon orzo pasta 🍋 this was sooo good 😍 Ingredients 1Ib raw shrimp peeled and deveined S&P to taste 1/2 tsp paprika 1 tbsp olive oil 1 shallot finely minced 3-4 garlic cloves minced 1 cup dry orzo pasta 2.5-3 cups lower-sodium chicken or vegetable broth 1/4 cup heavy cream Zest and

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Spent the day exploring Fort Langley !! #explorebc #langleybc #fortlangley #daydate #thrifting

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Morning in my life 🌷🌷🌷 #dayinthelife #vlog #morningroutine #morningvlog

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Chicken tacos 🌮🔥🍋‍🟩 (makes 6 tacos) Ingredients 6-8 boneless skinless chicken breasts 1 lime Tortillas Cheese Cilantro Marinade 1.5 tbsp olive oil Juice of 1 lime 2 tsp chili powder 1 tsp smoked paprika 1 tsp cumin 1 tsp garlic powder 1 tsp onion powder ½ tsp oregano ½–1

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Sesame Noodle Jars 🌶️🍜🍋‍🟩 Ingredients - 4 cooked chicken breasts seasoned - 1 pack of rice noodles (cook noodles according to pack & rinse in cold water. Add a dash of oil if you want to prevent the noodles from sticking) - 1 carrot ribboned - bunch green onions - 2 red bell pepper - 2 cup

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banana protein muffins 🤎 Ingredients: -3 bananas -2 eggs -3/4 cup greek yogurt -1/4 cup maple syrup -1 tsp vanilla -2 cups oat (or oat flour) -1 scoop vanilla protein powder -2 tsp baking powder -1 tsp baking soda -dash of cinnamon -pinch of salt -1/2 cup chocolate chips 1. Prehe

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Organic Bites, Davie St 🌸🥤 #vancouvereats #vancouvercafe #organiccafe #vancouverrestaurant #smoothiebar

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Organic Bites, Davie St 🌸🥤 #vancouvereats #vancouvercafe #organiccafe #vancouverrestaurant #smoothiebar

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A realistic day in my life try to figure out this whole content creator thing 🤪🧖🏽‍♀️✨ #dayinmylife #contentcreation #diml #vlog #morningroutine

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itsmontanavalverde