Automatically translated.View original post

Flower dumbbell! Too cute. Very resistant. 😍

Girls drug badges and health line items from the brand.

Exciting store. 👀🎀🤍

This shop usually sells cute yoga mats, but he has new items like a sweet, cute pink flower dumbbell!

Who lifts the magic and is a sweet girl, don't miss it. 🫧🧸

The flower dumbbell weighs 2.2 kilos on each side. It's good.

Coordinates: exciting store ✨

Price 120.-

(We used a lot of code to reduce it to 820.)

# Drug sign with lemon8 # Dumbbell # Healthy with lemom8 # Exercise # Must-have items

3/15 Edited to

... Read moreถ้าใครกำลังหา “ดัมเบลดอกไม้” หรือ “ดัมเบลสีชมพู” แบบน่ารักๆ ไว้ยกเวทที่บ้าน เราขอแชร์ประสบการณ์หลังได้ลองใช้จริง เผื่อช่วยตัดสินใจว่าควรซื้อไหม และมีขายที่ไหนถึงจะหาง่ายที่สุด อย่างแรกที่ชอบมากคือดีไซน์ดอกไม้สีชมพูหวานๆ วางไว้ในห้องแล้วไม่ขัดตาเลย (สายของน่ารักน่าจะเข้าใจ) แถมแพ็กเกจก็คือทำดีมาก เปิดกล่องมาคือรู้สึกว่า “แพคเกจน่ารัก” สมคำพูดจริงๆ เหมาะกับคนที่ชอบถ่ายรูปลงโซเชียลหรืออยากได้ไอเทมออกกำลังกายที่ดูละมุนๆ เรื่องน้ำหนัก รุ่นที่เราได้เป็นข้างละ 2.2 กก. ส่วนตัวมองว่ากำลังพอดีสำหรับมือใหม่หรือคนที่อยากเริ่มเวทเบาๆ ที่บ้าน ถ้าเป้าหมายคือกระชับแขน ไหล่ หลัง หรือทำท่าเบสิกอย่าง bicep curl, shoulder press, lateral raise น้ำหนักระดับนี้ทำได้ต่อเนื่องไม่ทรมานเกินไป แนะนำทริกเล็กๆ คือเริ่มจาก 10–12 ครั้ง/เซ็ต 3 เซ็ตก่อน แล้วค่อยเพิ่มจำนวนครั้งหรือเพิ่มเซ็ตตามความไหว จับถนัดไหม? ทรงดอกไม้จะต่างจากดัมเบลทรงคลาสสิกนิดนึง แต่ข้อดีคือจับแล้วไม่รู้สึกแข็งกระด้าง ขอบไม่บาดมือ และเวลาวางบนพื้นก็อยู่กับที่ ไม่กลิ้งไปมาเท่าดัมเบลทรงกลม (อันนี้ช่วยมากเวลาจัดมุมออกกำลังกายเล็กๆ ในห้อง) สำหรับคำถามยอดฮิต “มีขายที่ไหน” ของเราเลือกสั่งจากร้าน Exciting Store เพราะเป็นร้านที่เค้าขายไอเทมสายสุขภาพอยู่แล้ว (ปกติเค้าดังเรื่องเสื่อโยคะลายน่ารักๆ) เลยรู้สึกไว้ใจเรื่องงานและแพ็กกิ้ง ช่องทางซื้อแนะนำให้เข้าไปที่หน้าร้านโดยตรง แล้วเช็กโปร/โค้ดส่วนลดก่อนกดจ่าย เพราะบางช่วงลดแรงมาก ทำให้ราคาจากหลักพันเหลือคุ้มๆ ได้ ก่อนกดซื้อ แนะนำเช็ก 3 อย่างนี้ด้วย: 1) น้ำหนักต่อข้างเหมาะกับเราไหม 2) ขนาดดัมเบลเข้ากับมือ/พื้นที่เก็บหรือเปล่า 3) เงื่อนไขส่วนลดและค่าส่ง เพื่อให้ได้ราคาดีที่สุด โดยรวมถ้าคุณกำลังมองดัมเบลดอกไม้สีชมพูที่ทั้งใช้งานได้จริงและน่ารักจนอยากหยิบมาซ้อมทุกวัน รุ่นนี้เป็นอีกตัวที่น่าลองมากๆ เลย

Related posts

Shy girl leg workout (dumbbell only)
Being new to the gym can be very intimidating, especially if you don’t know what to do. But don’t worry, here is a beginner leg workout that can be completed with dumbbells only. You can find a quiet corner in the gym or even complete this workout from the comfort of your room. When you’re ready, l
Sophia Cepero

Sophia Cepero

147 likes

Re Organize My Very Small Perfume Collection
New to Lemon8 ! Re organizing my fragrance part 1. I had to get a second shelf for my Fragrances because the shelf space was entirely too small :) and before you say I have too many fragrances and being a h8errr lmao I can tell you that it’s the shelf space that’s the problem NOT my Perfume!
Roxslayofficial

Roxslayofficial

23K likes

Dumbbell Lateral Raises: Do’s & Don’ts ✅🚫
You don’t need to lift heavy to grow your shoulders, you need to lift right. Here’s your lateral raise checklist: ✅ Slight bend in elbows ✅ Controlled tempo ✅ Lead with wrists, not traps ✅ Stop swinging the weight Save this for your next upper body day🔥 #lateral raises #tonedarm
Lillid4fit

Lillid4fit

78 likes

Dumbbell only glute workout *beginner version*
Ready to train your glutes with only a pair of dumbbells? This is the perfect at home or shy girl gym workout since it requires very minimal equipment! All you need is one set of dumbbells (optional: have a heavier set of dumbbells). Beginners & intermediate lifters who have access to limited e
Sophia Cepero

Sophia Cepero

56 likes

Dumbbell Glute Hit 🌸🍋
RELEASE YOUR FEAR OF BEGING SEEN AND START MAKING PROGRESS TOWARDS YOURS GOALS! Don’t wait on no one or you’ll be waiting forever. NEEDING GYM MOTIVATION AND INSPIRATION TIPS?! Follow me 🥰🍋! Here to help the girlies reach their desired fitness goals! Want in depth dumbbell or glutes at home
Adi ✨

Adi ✨

21 likes

A white background image titled "Stop Overusing 'VERY'" lists pairs of words, showing how to replace common phrases like "Very lazy" with stronger, single adjectives such as "indolent" to enhance vocabulary and communication.
Level Up Your Vocabulary: Stop Overusing ‘Very’🔑ℹ️⬇️
You know what’s easy? Overusing the word “very.” But you know what’s better? Swapping “very” out for a more powerful, descriptive word. Why say “very big” when you could say “massive” and really make your point? Level up your communication game by ditching “very” and embracing the strength of advan
RoadToRiches

RoadToRiches

4 likes

A woman in athletic wear performs a glute exercise, possibly a hip thrust, using a chair outdoors with a scenic ocean view. The image has a text overlay that reads 'strong glutes exercises'.
Two panels show a woman demonstrating the 'Banded Fire Hydrant' exercise. She is on all fours with a resistance band around her thighs, lifting one leg to the side, set against an ocean backdrop.
Two panels illustrate a woman performing 'DB Good Mornings'. She stands upright holding a dumbbell, then bends forward at the hips, with an ocean view in the background.
Dumbbell glutes workout for a rounder booty!
Some of my favorite exercises to build and sculpt your glutes! Banded Fire Hydrant: this makes the movement a little more challenging than just with bodyweight and you can use a heavier band as your glutes get stronger! Good Mornings: push your glutes and back then squeeze at the top! Go sl
Catie Strong

Catie Strong

6 likes

My very first Dirty Alani 🧙🏽‍♀️🍏✨
I even spelt witch’s brew wrong 😂 this was the very first dirty Alani I made and my very first video I posted on TikTok, which led me to where I am today! I know witch’s brew is no longer in season but if you do still have some and stocked up like I did, this is the best!! I’ll also be making a C4
DrinkFreak

DrinkFreak

370 likes

My first date was very romantic
I love my sweetie, so much mi amor every time I see him smile. He makes me smile I love you no matter
Melanie

Melanie

3 likes

🌸🌸Get these for very good prices
BCREATIONS, korean products
rachelperez13

rachelperez13

0 likes

Very merry Christmas party
Christmas at Walt Disney World #holidaygarland #disneyworld #christmas
TPLS

TPLS

11 likes

A very E.l.f. bday! 🥳
I'm alive! And I've been waiting for my life to finally CALM DOWN a bit so I could post this! 😬🥲 I'm happy to report that ALL of these products are great! 🥰 The Holy Hydration! cream and SPF were the bday gifts. Holy Hydration is especially 10/10, and I've also been using the cre
Study w Cathy 🤍

Study w Cathy 🤍

6 likes

low carb, insulin resistant, & PCOS friendly wrap
Hey y’all! If you’re insulin resistant like I am, perhaps you’re pre-diabetic, or maybe even diabetic, or simply looking for something high in fiber, low in carbs and sugar because you want to eat healthier, then give this a try! This super quick and easy, low carb, insulin resistant friendly wra
Susie Nixon

Susie Nixon

0 likes

🫶layered curly🥰🥰that’s very nice
#starluck #wigs #Lemon8Diary #wiginfluencer #lacewigs
starluck.official

starluck.official

2 likes

A flat lay shows foods rich in resistant starch, including cooked rice in a pot and container, bananas, potatoes, and overnight oats, with text overlay "INCREASE RESISTANT STARCH INTAKE."
An infographic details six hacks to increase resistant starch intake, such as eating green bananas and cooled starchy foods, with a table of starch content and benefits like improved gut health.
A close-up shows a jar of overnight oats topped with blueberries and whipped cream, with a red pot of rice and a bunch of bananas blurred in the background.
Ways to Increase Resistant Starch intake
Resistant starch (RS) is a unique type of carbohydrate with some impressive benefits – it feeds your gut bacteria, helps you stay full longer, and supports balanced blood sugar levels. If you’ve followed me for a bit, you know I’m not here to bash carbs; I’m here to help you use them to your advant
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

1 like

Very chic amazon finds🍸
#amazon #amazonfinds #Lemon8
Inspirations by AZ

Inspirations by AZ

89 likes

Best Dumbbell Only Leg Workout 🔥🌸
I saw this workout on IG, so I decided to give it a try and it hit my legs, it was very good. Was super fun not to walk all around the gym to exercise. #legsandglutesworkout #dumbbelllegworkout #dumbbellonly #dumbbellfullbodyworkoutidea
Gaby Robbins

Gaby Robbins

0 likes

Full flower moon in Scorpio
The flower full moon in Scorpio last night is giving energy of rebirth and fresh starts due to death of parts of us that no longer serve our higher good. Parts of us that have been trying to leave us for some time now, but we have been resistant. The energy feels very sad. It feels like a total sha
moon_love_reiki

moon_love_reiki

0 likes

My mother gave me a very beautiful bag.
Vintage crocodile-patterned Chanel's most classic hand-held evening bag, golden retro metal clasp, wear-resistant cowhide The crocodile patterns on the bag are full and have a three-dimensional effect Elegant yet highly individualistic @ Exuding feminine charm The aura is powerful and the cr
aikjd3

aikjd3

0 likes

Sunscreen is very important!
I also have a lotion type one for my body but I am currently out of it! I am big on using Korean sunscreen but I’m not against using others as well! The one I use for my face is my absolute favorite as I’m getting older now. Turning 27 this year is I’m really putting in care for my face! Plus I
Brianna Diaz

Brianna Diaz

2 likes

Very Cutesy Christmas!!!
I am very mindful that Christmas is coming up, and not very demure about it! Do you wear matching PJs for Christmas? I can’t wait for Christmas this year. I am searching everywhere for family sets. Last year I had a set that was cute but didn’t get many pictures. I’m getting all the pictures
Briana D

Briana D

16 likes

14k gold jewelry water resistant
#gettoknowme 🤎The designer's dual-coin model~ For the ancient coins, the silver coin features Apollo and the copper coin features Dionysus. They are in excellent condition with wonderful details.👍 Set with 18K thick gold and two diamonds, 💎 with a total carat weight of 0.157ct. It looks very
LILYS.Q

LILYS.Q

2 likes

🪢 Tie a very tight knot.
INTERESTING VIDEO'S ON LEMON8

INTERESTING VIDEO'S ON LEMON8

11 likes

The new Chanel pillow is very resistant to dirt an
The new Chanel pillow is very resistant to dirt and easy to take care of √ It can hold mobile phones, card bags, crossbody or carry different styles, cute and elegant #olebrandselect #bag #bags #fentysuperbrandday #chanel
Yuling

Yuling

1 like

See more