Automatically translated.View original post

I thought I'd stop running. It's all over.

2025/11/11 Edited to

... Read moreจากที่ได้ลองใช้แอป Strava มาติดตามผลการวิ่งของตัวเอง รู้สึกว่าการมีข้อมูลเก็บบันทึกทุกระยะทางและเวลาช่วยเพิ่มแรงบันดาลใจมากขึ้นจริงๆค่ะ เพราะเราจะเห็นพัฒนาการของตัวเองในแต่ละครั้ง ทำให้รู้สึกมีความตั้งใจมากขึ้นที่จะวิ่งอย่างสม่ำเสมอ การวิ่งสำหรับเราไม่ใช่แค่เรื่องสุขภาพ แต่เป็นไลฟ์สไตล์ที่ทำให้ได้อยู่กับตัวเอง ได้ฝึกวินัยใหม่ ๆ และปลดปล่อยความเครียดในชีวิตประจำวัน พอได้ใช้ Strava จะเห็นว่าทุกครั้งที่ออกวิ่ง เราจะมีเป้าหมายเล็กๆ เพื่อให้ตัวเองพัฒนา เช่น ลดเวลาต่อกิโล หรือเพิ่มระยะทางโดยไม่รู้สึกตัน นอกจากนี้ การใส่ใจเรื่องโภชนาการก็เป็นเรื่องสำคัญ เราเลือกกินอาหารเสริมเพื่อช่วยบำรุงร่างกายและช่วยฟื้นฟูหลังวิ่ง เช่น โปรตีนและสารสกัดจากผลไม้ ซึ่งช่วยให้ไม่รู้สึกบาดเจ็บง่ายและฟื้นตัวได้เร็วขึ้น แนะนำเลยสำหรับคนที่กำลังเริ่มต้นหรือกำลังเหนื่อยใจที่จะวิ่ง ลองใช้เทคโนโลยีอย่าง Strava ร่วมกับความสนุกในการเลือกชุดวิ่งหรือรองเท้าสวย ๆ คล้ายเรา จะช่วยให้การวิ่งสนุกขึ้น และมีเป้าหมายในการดูแลสุขภาพที่แท้จริงค่ะ

Related posts

How to stop overthinking
I deal with this, and I’m now journaling and using my ebooks to help me cope and it helps, my mind feels lighter when journaling my thoughts you guys should try it as well. Checkout Link in BIO! Follow Me🎀 https://beacons.ai/signup?c=reneeindiapt2 #mentalhealthmatters #overthinking #becomi
Reneeindia🎀

Reneeindia🎀

944 likes

RUSH STOP RUNNING TO A MIL🔥
#ddosama #dudeylo #deeplay4keeps #bloodie #sugarhillddot #stoprunning
THE FUTURE

THE FUTURE

73 likes

A black and white close-up of a woman with flowing hair, featuring the title text: 'HOW TO STOP BEING INSECURE AND GAIN REAL CONFIDENCE' with arrows below, and the Lemon8 logo.
A black and white image of a smiling woman looking upwards, overlaid with text asking 'WHERE DID THIS INSECURITY COME FROM?' and explaining the importance of understanding its origins for self-esteem.
A black and white image of a woman taking a mirror selfie, with text overlay '1. PUT YOURSELF FIRST' and a paragraph emphasizing self-care and prioritizing one's own needs and desires.
How to Gain Confidence & Stop Thinking Negative 🖤
If you want more positive and fewer negative emotions, it’s imperative to create more positive thoughts and minimize negative thoughts. Reducing the negative is especially important because thoughts determine your emotions, and negative thoughts are the most treacherous of emotional thieves. They s
Angelina

Angelina

1198 likes

Walking vs Running
Running vs. Walking on an Incline Follow for more facts! running: high intensity = quick energy = burns carbs (glycogen) walking on an incline: lower intensity = sustained energy = burns fat If your goal is fat loss, incline walking is a game-changer. slow and steady, but super effecti
Darian Riley | Online Coach

Darian Riley | Online Coach

342 likes

A laptop displays a video of a man, with text "language, nudity, sex, smoking" and "Your bill? Pay my bill." In the foreground, a poke bowl with diced fish, cucumber, and a fried egg is shown. An overlay asks, "How Are Couples Broke With TWO Incomes??" with "Lemon8 @natrol6" at the bottom.
I Thought Relationship Meant Financially Stable...
I always wondered how couples could be broke with two incomes… until I saw it up close. My friend invited me over, and I swear I watched them burn through money like it was a hobby. They DoorDashed breakfast and lunch, bought a $9 latte each, argued over whose turn it was to pay for their dog’s “g
Natrol

Natrol

160 likes

A collage shows four hands holding round containers designed to resemble popular snack cakes, such as honey buns, oatmeal creme pies, Christmas tree cakes, and zebra cakes. An overlay text reveals these items are actually soy wax blend candles, not food. They are displayed on store shelves.
PLOT TWIST: Stop Eating These! They’re Candles!!🛑🤯
Hey besties! I saw Breakfast ideas:these at the store and thought I hit the snack cake jackpot... until I realized the truth! 🤯 These Little Debbie tubs are actually scented candles! If you're obsessed with cozy home decor and nostalgic vibes, you need to find these immediately. 🕯️ Why They&
Sarah | サラ

Sarah | サラ

2295 likes

An open book with text on its pages is shown under dim, purple lighting. Overlaid in bold pink text is 'How I'm Learning to Stop Overthinking & Protect My Peace'. The Lemon8 logo and a username are at the bottom left, with three pink arrows pointing down.
How I’m Learning to Stop Overthinking✨
I used to overthink everything—what people thought of me, if I said the right thing, if I was making the right choices. It had me stuck, second-guessing myself instead of just living. But I realized overthinking wasn’t helping me—it was just draining my energy and holding me back. Here’s what’s hel
Tyona Rea

Tyona Rea

704 likes

Stop Over Thinking
Here are 5 steps I use with my clients to help them stop over thinking. 1. Recognize the thought spiral: Catch yourself in the act of going down the rabbit hole. Awareness is the key to stopping the process. 2. Challenge your thoughts: Ask yourself is this fact ir fear?Focus on the solution
Dr.TanishaGuy

Dr.TanishaGuy

48 likes

A motivational image featuring text overlaying a vibrant sunset beach scene with a lone figure. The text lists "Remember The 4F of 2026: 1. Find your purpose. 2. Forgive your past. 3. Focus on your present. 4. Fuel your future." and "Everything changed when I stopped running from my life...". It's branded "Soulfully Healing".
Stop running, Start Healing
“Stop Running. Start Healing.” “If 2026 Is Your Reset Year, Read This” Remember the 4F of 2026 🤍 Find your purpose. Forgive your past. Focus on your present. Fuel your future. Everything changed when I stopped running from my life and started listening to it. Healing doesn’t rush.
Diana

Diana

94 likes

A person lies on a couch in a dimly lit room, looking out a window at a large gothic building at night, with text overlayed: "Overthinking Will Destroy You."
A black background with white text defining overthinking as a mechanism that hinders positive thinking and makes one indecisive, using "What if?" examples.
An illustration of a thoughtful person surrounded by ten text bubbles listing signs of an overthinker, such as having regrets, asking "what if" questions, and criticizing oneself.
How To Stop Overthinking🤨
When we spend too much time analysing our problems and dilemmas, we often end up more at a loss than we were to begin with. When overthinking and the associated symptoms spiral and become unbearable, it’s usual for us to look for ways to calm down. Here are some ways to help you overcome this habit
Angelina

Angelina

335 likes

How to stop oversharing
Sometimes it is kind of hard trying to navigate being authentic with people to the point where we give away too much information about ourselves. And if you're unsure whether you're oversharing, ask yourself these questions: -Do you often share personal information with strangers or ac
Zera🧘🏽‍♀️🌙✨

Zera🧘🏽‍♀️🌙✨

427 likes

Weird hacks to stop anxiety
#grounding #hacks
Ryx

Ryx

7 likes

HOW I HANDLE ANXIETY while running a small business 🤍✨
Building a small business while battling anxiety is a different kind of strength. No one sees the overthinking. The doubt The pressure behind the scenes But you still show up. You still keep going. You still believe in your dreams. And that matters more than you think. 🤍 Slow
FreedomRidgeOutfitters

FreedomRidgeOutfitters

4 likes

How Running Became More Than Just Exercise
I’ve always loved running. It’s my favorite way to move my body, but to me, it’s so much more than exercise. Running is where I go to reset. It’s where I let out every pent-up emotion, good & bad. It’s where my best ideas come through, where I push past mental blocks, & where, for a little
Okcool1111

Okcool1111

5 likes

Things I thought were “normal” but were actually a
From someone who genuinely thought constant spiraling was just my personality—here are the sneaky signs I missed (and what helped). #anxiety #anxietysigns #overthinking #spiraling #mentalhealth
Olivia

Olivia

8 likes

BEST Book & App in 2024 for Chronic Overthinkers ✨
NYT Bestseller & Mental Health Innovation Award Winner 📖 First Look "The Overthinking Cure" by Dr. Sarah Chen is a solid 5/5 - finally, a book that understands my brain's annoying habit of running multiple disaster scenarios simultaneously. 🎯 Mind-Shifting Gems 1️⃣ Brain Det
Quinn McDaniel

Quinn McDaniel

134 likes

How to stop overthinking in your relationships ❤️‍🩹
Overthinking isn’t a flaw. It’s often your brain trying to protect you. But constant spiraling doesn’t lead to peace, just exhaustion. If your thoughts have been loud lately, these small shifts might help you feel more grounded again. Save this for the next time your mind won’t slow down. Yo
Nicole | YT & IG: theiconnic

Nicole | YT & IG: theiconnic

1 like

I started running to spend time with God
When you speak God’s word over yourself, you will never be the same 🌱 Everyday I work on speaking life into myself, I decided a while ago that I would stop allowing myself to believe the lies the enemy would try to speak over me & start declaring God’s truths. 🫶🏽🤎 Running is where I spend
Albeny Buatu

Albeny Buatu

61 likes

💛How The Baptiste Boy Took Over North Carolina 💛
How The Baptiste Boy Took Over North Carolina ⭐⭐⭐⭐⭐/ 5 Stars ✨ OK Miss Natasha, you really did your thing with How the Baptiste Boys Took Over North Carolina. I love the Baptiste boys down bad. Just when I thought Jules had everything figured out, something else popped off and it was absolu
Readingwitvee

Readingwitvee

41 likes

F#%k running do this
Stop Running Yourself in Circles Tired of the running grind that leaves you frustrated, exhausted, and still stuck with the dad bod? Here’s the truth: running might burn some calories, but it’s not the ultimate fat-loss or strength-building solution you’ve been chasing. Instead, we focus
Zack LaCasse

Zack LaCasse

2 likes

How did running impact your life??
#runningaesthetic #bodytransformation #Lemon8Diary
Maya runs

Maya runs

9 likes

A person with blonde hair in a messy bun, seen from behind, looks out at a blue, wavy ocean. Text overlay reads "STOP OVER-SHARING you're embarrassing yourself," emphasizing the article's theme.
Stop Over Sharing & Embarrassing Yourself
Hey everyone, Let's talk about a topic that's been on my mind lately: oversharing. It's easy to get caught up in the moment and spill every detail of our lives, but trust me, it's not doing us any favors. Here's why you should hit the brakes on oversharing: 1. It's
Alena Artemenko

Alena Artemenko

906 likes

10 thing you are overthinking & how to stop
I used to be the world’s biggest over thinker. I’d replay conversations in my head 24-7, I’d stress about what my friends were thinking, I’d stress about the foods I was eating or the workouts I was doing. It was never ending, and it felt like I wasn’t in control of my own thoughts… because I wasn’
staci york 💛🍋

staci york 💛🍋

90 likes

For years, I thought this was just stress.
For years, I thought this was just stress. That I was “getting older.” That I needed more willpower. But the truth? It was my cortisol running the show — and it was hijacking my energy, mood, sleep, and metabolism. I blamed myself for… – Snapping at my husband over nothing – Feeling puffy
BreeAhna Swade

BreeAhna Swade

49 likes

Stop oversharing! 🤫 your frenemies listening👂🏽
Has oversharing been an issue for you? It is something that I’ve been persistently working on and have deepened my awareness for. In today’s world, trauma bonding and sharing every thought has become the norm on social media and when connecting with others. Truth be told, much of the world is i
Siobhan🦋

Siobhan🦋

269 likes

🖤🍋 Healing isn’t what I thought it’d look like 🍋🖤
Healing didn’t come wrapped in sage and sunrises. It came in waves of dissociation, gut instincts, skipped calls, and quiet collapses. It looked like laying in flowers while internally screaming. It sounded like silence louder than any apology. It felt like remembering who I was before I got go
KAYOS

KAYOS

9 likes

Things I thought were “normal” but were actually A
From someone who thought being exhausted at 9am was just life—here are ADHD burnout signs I didn’t realize were a thing (and what helped me recover). #ADHD #ADHDburnout #burnout #executivedysfunction #adhdbrain #neurodivergent #overwhelm #productivity
myADHDJourney

myADHDJourney

29 likes

how i learned to love running (most of the time)
i just recently started running again after a 3-year hiatus and let me tell you… it wasn’t easy! i went from being able to run miles without stopping to feeling like a single mile was impossible! i’ve tried many times to get back into running over the course of the past 3 years, but i’d only ev
staci york 💛🍋

staci york 💛🍋

342 likes

A smiling woman in running gear, including headphones and sunglasses, takes a selfie while running on a road, with text overlay "how to survive the 1st month of running".
Two smiling women in athletic wear take a selfie on an asphalt path, with a brick wall in the background, illustrating the tip to run with a friend.
A woman in a sports bra and shorts takes a mirror selfie in a bathroom, showcasing comfortable running gear, with text about buying comfortable attire.
how to survive beginning running
starting running is not easy or for the weak minded!! i thought i was going to give up every run over the first month. it look 20+ miles to get control of my breathing and heart rate. i go out and enjoy my runs now but am still pushing more mileage as i continue training! #lemon8partner #Lemo
haleigh :)

haleigh :)

75 likes

✋ STOP RUNNING MONEY AWAY 💸 #fypシ゚ #trendingnow
✋ STOP RUNNING MONEY AWAY 💸 #fypシ゚ #trendingnow #viralreels #explorepage #manifest #peace #money
Keys2Manifesting

Keys2Manifesting

6 likes

No need to beat yourself up over a "bad" run
"Bad" runs happen, so when it does, learn from it and improve. For myself, and what I might tell my clients, ask: 1. What went wrong? Example: I started out too fast and didn't stick to my plan. This caused me to burnout and not be able to run like I wanted. 2. How might
Shannon Be Short Run Ultra

Shannon Be Short Run Ultra

4 likes

i thought it was just a goofy song 😭😭
i feel so sad now 😭
♤■▪︎`K¤k¤`▪︎■♤

♤■▪︎`K¤k¤`▪︎■♤

0 likes

Tips for long distance running ! 💗🌸
hi! ive been running cross country for over 6 years! sooo i made this account to help all of my runner girlies out and maybe get some more people to try out running! btw don’t be afraid to ask questions 💗 #crosscountry #runnertips getting started: new runners should focus more on time not
lily gambrel 🌼

lily gambrel 🌼

226 likes

Want to get into RUNNINGGGGG?! Here’s How!!
My running journey has been such an experience for me and the people around me! I never liked running and always said “You go girl” when I saw others running, knowing that I could never do it. Back in June of 2023 I decided that I wanted to become a runner. I started following Lexi and Isabelle
Rylee Marks

Rylee Marks

54 likes

I can’t stop running…
I do my own stunts too Tom! ;) #missiomimpossible #thecarluccios
Amanda

Amanda

19 likes

I thought Burnout was Normal Until…
💭 I Thought Burnout Was Just "Normal"... Until It Took Over My Life. I used to think feeling exhausted all the time was just part of being a responsible adult. Wake up, go to work, push through the fatigue, and repeat. Everyone else seemed to be doing it, so why should I feel any differe
Kellz Digital Marketing

Kellz Digital Marketing

0 likes

running a marathon
🦋 Running a Marathon lets get straight to the facts 🦋 Running a marathon has always been on my long term goals since I started running merely because I thought it was never achievable 🦋 My time was not what I expected but after crying for the last 3 miles straight and almost stepping off I could
Sophia Clark

Sophia Clark

321 likes

Stop over analyzing, stop thinking too deep
It might be time to stop ignoring the little voice that's been screaming at you for hours "TO GET TO IT!!!" While it's more comfortable to ignore work, at the end of the day ignoring it is not going to make it go away If you want something, you have to be the one that makes th
da_ross_effect

da_ross_effect

0 likes

#running #utah #winterrunningseries
@
dallasespinoza1985

dallasespinoza1985

1 like

See more