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And hear I am worried if I’m breathing too loud

And hear I am worried if I'm breathing too loud @trupump code: riley10 DM me "STRONG" for Coaching #fitness #gymhumor #rileyafit #iam1stphorm #trupump #activeboohooman

3 likes

Skip gym over ANIME?!?

Rest Days nonexistent Comment below your favorite anime! #explore #explorepage #gymrat #gymhumour #fithumor

2 likes

Choose your hard!

What’s your choice? Scroll or Grind #rileyafit #iam1stphorm #fitness

0 likes

Are you in a Calorie Deficit?

Think you’re in a deficit but NOT losing FAT? You might be making some common mistakes. Losing weight does not mean you lose muscle so long as you prioritize your protein intake as well as your recovery. Need help, then DM me ‘LIMIT’ #rileyafit #caloriedeficit #iam1stphorm #a

0 likes

I almost quit fitness after this…

I almost quit fitness after this… 🤦🏽‍♂️ In 2022, I spent 5 months dieting, training, and sacrificing everything for my 3rd bodybuilding competition. I was coming off a 2nd-place finish and thought this was my time. My last chance to win as a teen. But when I stepped on stage… I placed even wo

5 likes

BIGGEST MISTAKE GYM BEGINNERS MAKE

Biggest MISTAKE gym beginners make 🚨 Too many beginners stress over tracking every little detail in the gym when they haven’t even built the habit of showing up consistently. When I first started, I thought writing down my weights and reps was the key to growing. But after almost 4 years of t

0 likes

Why beginners DON’T feel their back

Your probably making these mistakes 🔥 Your mind-muscle connection isn’t there yet 🔥 You’re pulling with your arms instead of your elbows 🔥 Your lifting too heavy Fix it by: ✅ Focusing on form (pull with your elbows, not your hands) ✅ Using lighter weight to control the movement ✅ Focus o

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Uneven weights is a hate crime

If you add weight like this... we can't be friends. If you're out here making the weight ugly, just know the whole gym is silently judging. Tag that one friend who does this... and tell them to do better. #gymshark66 #activeboohooman #iam1stphorm #gymetiquette #liftingr

3 likes

The ultimate goal 🥇

Share this to someone, Let them know the ultimate goal! #fitness #jesus #gymshark66 #activeboohooman

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Why is this harder than the set?!

Why is this harder than the set?! Tag a friend who NEVER unracks their weights. Follow for more! #gymstruggles #gymhumor #legday #gymshark66 #activeboohooman #gymmemes #fyp

1 like

Anime Shoulder Day

Smith Machine Shoulder Press: 4x8-12 Machine Shoulder Press: 4x10-12 Rear Delt Fly: 4x10 Dumbbell Side Raises: 3x12-15 Follow for more! #gymshark66 #activeboohooman #gymreels #shoulderworkout #shoulderday #fitness

0 likes

Movement = Longer Life

Longevity starts with movement Exercise isn't just about aesthetics-it's about longevity. Regular movement keeps your heart strong, lowers cancer risk, and even protects your brain from cognitive decline. Studies show active people have a higher quality of life as they age. Plus, w

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Stop killing your forearms

Stop killing your forearms! When doing cable side raises, using a wrist attachment takes your grip out of the equation, letting your side delts do ALL the work. Gripping the handle can cause forearm fatigue and recruit unnecessary muscles, taking tension away from your shoulders. Try it

0 likes

Dumbbells or Cables for Side Raises?

Dumbbells or cables for side raises? Follow for More! I’m rolling with cable side raises. Here’s why: ✔ Constant Tension – Unlike dumbbells, cables keep tension on your delts throughout the entire range of motion, meaning more muscle activation. ✔ Better Resistance Curve – Dumbbells

3 likes

DB Shoulder Press = Gains or Pain?

DB Shoulder Press = Gains or Pain? Follow for More Facts! Most people go too heavy, neglect form, and arch their back like crazy. This can lead to shoulder strain and injuries, but that doesn’t mean you should skip it altogether! Just make sure you’re using the right form to protect y

8 likes

RIP to my legs…again

Peace was never an option Follow for more! #gymhumor #gymshark66 #activeboohooman #legdayproblems #gymstruggles #fitnessmemes #skiplegday

0 likes

Machine Flys NOT a Time Waster

The machine fly is NOT a waste of time Follow for more facts! Stop believing everything you hear. If you're skipping this exercise because 'free weights are better, you're leaving gains on the table. Unlike free weights, the machine fly delivers constant tension, isolates yo

1 like

Stop Hating on Smith Machine

Smith machine gets so much hate🤦🏾‍♂️ Follow for more facts! Its stability makes it perfect for beginners, injury recovery, or pushing heavier loads safely when training solo. Plus, it’s great for isolating muscles and dialing in your form. Don’t knock it till you try it—you might just hit

2 likes

Walking vs Running

Running vs. Walking on an Incline Follow for more facts! running: high intensity = quick energy = burns carbs (glycogen) walking on an incline: lower intensity = sustained energy = burns fat If your goal is fat loss, incline walking is a game-changer. slow and steady, but super effecti

342 likes

Bench Press is OVERRATED

Bench Press is OVERRATED Follow for more facts! While it’s a classic for upper body strength, many rely on it too much, neglecting functional movements like push-ups, dumbbell presses, and bodyweight exercises. These alternatives often improve shoulder stability and joint health in the l

1 like

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Darian Riley | Online Coach

riley.a.fit

riley.a.fit

https://youtube.com/@rileyafit?si=T7ay_g9_KKuBg_RD

form.jotform.com/limitbreaktraining100/online-coaching-application?fbclid=PAZXh0bgNhZW0CMTEAAaZMTOzPh-JKFzBeJYjaGz-hO2OrHkV8vtTZaLIj7YPr7R_LM_NUWdX3e9M_aem_xiYwFwynOknofD9_h8TosA

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God🥇 @boohoomanactive ambassador Bodybuilder | Engineer | Nupe♦️ Coaching link⬆️