Knowingly UPF 🚨🚨

🗣️ all my favorites, but everyone knows.

🚨 the most processed food or Ultra-Processed found every day.

Many people understand that processed foods have only snacks, but there are many more around us in everyday life, and there are many more forms than we think. For example,

• Most sausages, meatballs, ham, pork, yeo contain only 30% meat, and the rest is flour, fat, high salt, and waste preservatives.

• Instant noodles with white polished flour, high sodium seasoning powder, processed oil, eaten full but no nutrients

• Soft bread, bakery, bun, main ingredients are margarine, sugar, flavoring color, waste preservation object

• Crunchy Treats Fries Success Popcorn High Energy No Real Nutrients

• Sweet yogurt, various flavors of milk, high in sugar, some cups equivalent to 1 can of carbonated water

• Success Brew Drink Coffee 3 in1 Bottle Milk Tea Box Juice High Sugar Artificial Milk No Dietary Fiber

• Frozen or ready-to-eat foods, high sodium, latent trans fats and flavorants for long storage

🚨 Ultra-Processed Food is not difficult. Start bit by bit.

It may be difficult to stop eating processed food immediately, but gradually it can be reduced by the following methods:

• Read Nutrition Labels. If there are more than 5 ingredients or there is an illegible name, put it first.

• Choose foods that come from nature, brown rice, non-processed meat, vegetables, fresh fruits

• Try cooking yourself. No need to do every meal. Just a day when you have time can reduce UPF a lot.

• Avoid sweet drinks, cut off milk tea, nectar and drink water instead.

Reference 📍 Department of Health, Bureau of Nutrition

"If you want to be healthy and have a quality life, start by eating something useful, suitable, healthy, not far away."

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