🍓 LEGS….. i can be vulnerable and say that strawberry legs is such a pain to have 🙃 while having strawberry legs is NOT painful and very common, i always hate the way it looks on my legs after shaving :( while it’s not something you can “get rid of”, this is how i am able to reduce the a

every time i brought up my feelings with my last partner, he got so defensive - like i was attacking him. when in reality i was just trying to communicate so our relationship could be better (for both us) after a while though, we finally found ways to communicate feelings that were truly respect

No crash diets. No magic supplements. Just real effort, discipline, and a lot of learning. I won’t lie sticking to a routine when you’re mentally drained, working full time, or just feeling drained is tough. But the truth is: your body will not wait for the “perfect time.” You only get one body

4 budget-friendly skincare products that are surprisingly effective when you look at the ingredient science behind them. From barrier-supporting moisturizers to gentle exfoliating and hydrating formulas, these little gems show that good skincare doesn’t have to be expensive. In this carousel, I

By far the biggest influencer of how we respond to someone when we meet them is our body language. It's the outward reflection of a person's emotional condition. Here are some tips to encourage a good face-to-face communication, but be aware that different cultures may have different att

Sis, Boundaries Aren't Just Rules-They're Love Letters To Yourself. 💛 Whether it's saying no, protecting your time, or honoring your peace, every boundary you set is a step toward the life you deserve. 📍Which boundary are you setting first? Let's chat in the comments! 🌹 P.

Hey Friends! I remember experiencing some major signs and symptoms of adrenal fatigue: constant tiredness, unrefreshed sleep, cravings for salty foods, and brain fog. 💚 Being a mom…intentional motherhood is hard work, and while you’ll definitely face fatigue and sleepless nights, there were sp

After having a baby postpartum really hits hard, especially postpartum hair loss. This was something I was not looking forward to after giving birth to my son. I was terrified after hearing and seeing all the stories & pictures posted on social media of women losing their hair but I realize

Your gut health plays a major role in how often you should be having bowel movements. Most people go anywhere from 3 times a day to 3 times a week, but ideally, you want to aim for at least once a day with smooth, easy-to-pass movements. ✅ 🚨 Signs your poop routine is off: - Going less than 3 t

I just finished this series a couple days ago and i NEEEEED to talk about it. This is The Licanius Trilogy by James Islington and it is PHENOMENAL!! It is a high fantasy, adventure-filled, science fiction series spanning three (pretty chunky) books, with a fantastic cast of characters and incre

These are my top skincare products for good reason. These all include ingredients that are actually well-studied and clinically backed, but they’re still really affordable. I’m obsessed with researching skincare ingredients and skin products. So it takes a lot for a product to make the cut. You

Ok ok, I know Olympic National Park is fairly well known, but the fact that it’s not in most people’s top three national park list is an absolute CRIME! Don’t get me wrong, I love Yellowstone and The Grand Canyon, but you will never get as much biodiversity in one place as Olympic National Park.

As an addition to my series “back to the basics” let’s talk about heaven. Heaven is a place where you never hunger, or thirst. No tears or pain. A place where we can be close to God. Be in his presence. How beautiful Heaven must be. Christian’s are unique. We are homesick for a place we

hey girlies! (or guys or anyone else lol) I have gone through a major mental battle these last almost 5 months since my breakup with my ex in September. Through these past few months, I have experienced several mental struggles that I never thought I would ever have. Now that I'm finally on

Here’s a quick guide to a few phrases and industry jargon you should be familiar with in the investing world. 📈 Blue Chip Stock: this is a stock that is relatively stable, reliable, and usually pays consist dividends each quarter. Examples of this include Walmart, Apple and Coca-cola! These com

type 2 muscle fibers are the core to building muscle and seeing major changes in your health!! i like to think of these muscle fibers like passive income because passive income is making money doing nothing. well, muscle is kind of the same because when you have skeletal muscle it burns calories

I'm always trying new tools to improve and streamline, my workflow, and @scite.ai is my newest obsession! There are many cool features to this platform, but my favorite is the ask a question feature, where you're able to ask a question and get solid responds with actual linked references.

Yall are about to tussle with me in the comments for this, but let's go! Bianco Latte is just OK. It's not worth the price tag imo. Nebras takes takes this one for me I'm afraid. Though there are clear differences in Somes notes, they both come off as plain vanilla perfumes on m

I went out this past weekend and wore a crop top. Now to some, you may be like, "ok and?" But you really only trullyyyyy get it if you have somewhat of a “pretty face” and “nice body” (I'm sure every guy feels this way too) - (I’m strait btw, not that it matters tho) For the lo