every time i brought up my feelings with my last partner, he got so defensive - like i was attacking him. when in reality i was just trying to communicate so our relationship could be better (for both us) after a while though, we finally found ways to communicate feelings that were truly respect

🍓 LEGS….. i can be vulnerable and say that strawberry legs is such a pain to have 🙃 while having strawberry legs is NOT painful and very common, i always hate the way it looks on my legs after shaving :( while it’s not something you can “get rid of”, this is how i am able to reduce the a

No crash diets. No magic supplements. Just real effort, discipline, and a lot of learning. I won’t lie sticking to a routine when you’re mentally drained, working full time, or just feeling drained is tough. But the truth is: your body will not wait for the “perfect time.” You only get one body

4 budget-friendly skincare products that are surprisingly effective when you look at the ingredient science behind them. From barrier-supporting moisturizers to gentle exfoliating and hydrating formulas, these little gems show that good skincare doesn’t have to be expensive. In this carousel, I

By far the biggest influencer of how we respond to someone when we meet them is our body language. It's the outward reflection of a person's emotional condition. Here are some tips to encourage a good face-to-face communication, but be aware that different cultures may have different att

This is PART ONE - Main Educational Resources Preply - tutoring site/app It IS NOT free--you do have to pay for the classes, but each tutor sets their own prices. I think this app is worth it because I don't learn well when I don't have someone who I can actually talk to about it, beca

Hey Friends! I remember experiencing some major signs and symptoms of adrenal fatigue: constant tiredness, unrefreshed sleep, cravings for salty foods, and brain fog. 💚 Being a mom…intentional motherhood is hard work, and while you’ll definitely face fatigue and sleepless nights, there were sp

Every doctor told me I was iron deficient and to just take more iron. I did, but I stayed tired, nauseous, and bloated. My hair kept shedding, my nails were brittle with ridges that drove me crazy, and nothing changed. Iron wasn’t the answer. The missing piece is what finally transformed my nail

After having a baby postpartum really hits hard, especially postpartum hair loss. This was something I was not looking forward to after giving birth to my son. I was terrified after hearing and seeing all the stories & pictures posted on social media of women losing their hair but I realize

Ok ok, I know Olympic National Park is fairly well known, but the fact that it’s not in most people’s top three national park list is an absolute CRIME! Don’t get me wrong, I love Yellowstone and The Grand Canyon, but you will never get as much biodiversity in one place as Olympic National Park.

What is an IRA? An IRA is a tax-advantaged investment account that helps you save for retirement. There are two main ways that IRAs offer tax benefits: Tax-deductible contributions: In some cases, you can deduct your contributions to your IRA from your taxable income, lowering your tax bill f

Your gut health plays a major role in how often you should be having bowel movements. Most people go anywhere from 3 times a day to 3 times a week, but ideally, you want to aim for at least once a day with smooth, easy-to-pass movements. ✅ 🚨 Signs your poop routine is off: - Going less than 3 t

Yall are about to tussle with me in the comments for this, but let's go! Bianco Latte is just OK. It's not worth the price tag imo. Nebras takes takes this one for me I'm afraid. Though there are clear differences in Somes notes, they both come off as plain vanilla perfumes on m

I just finished this series a couple days ago and i NEEEEED to talk about it. This is The Licanius Trilogy by James Islington and it is PHENOMENAL!! It is a high fantasy, adventure-filled, science fiction series spanning three (pretty chunky) books, with a fantastic cast of characters and incre

As an addition to my series “back to the basics” let’s talk about heaven. Heaven is a place where you never hunger, or thirst. No tears or pain. A place where we can be close to God. Be in his presence. How beautiful Heaven must be. Christian’s are unique. We are homesick for a place we

Ik this isn’t normally the thing I post, but I feel like I’ve been struggling a lot worse with my BPD recently and I know I’m not the only one out there… BPD stands for Borderline Personality Disorder. It's a mental health condition that can affect how you think and feel about yourself and o

If you were to work with a real estate agent, what would you look for in them? Would popping by with things like these be awesome for you? How did you find your real estate agent? #missouri #missourirealtor #realestateagent #realestate #realtorlife #realtor #letsworktogether #bu

there is nothing i hate more than slumps😩 especially on days i have a lot to do! i have a lot of friends who feel the same way too, so i figured we could talk about it :) it’s like you want to get up and get things done so badly, but there is something holding you back. this is going to sound co

I'm always trying new tools to improve and streamline, my workflow, and @scite.ai is my newest obsession! There are many cool features to this platform, but my favorite is the ask a question feature, where you're able to ask a question and get solid responds with actual linked references.