who doesn't love a good sauna sesh? there are so many benefits to using an infared sauna whether it be after a workout for recovery, or to just sweat out toxins. #lemon8partner #saunabenefits #saunatherapy #wellnesshabits #wellnesslifestyle #healthylifestyle2024

studying can be difficult so here are some ways i prepare 1. get a glass of cold water with ice! it helps me focus and keeps me awake when i get bored. ice water puts me in a better mood as well because it is soothing. 2. a healthy snack allows for small energy boosts without a crash later on.

Rnb songs because we all need therapy🤷🏾‍♀️ #blackgirlcreator #music #PLAYLIST #rnb #blackgirl #trending #songrecommendation

trying to cultivate a vibe for yall<333 #unfiltered #music #playlistideas

This is the only coloring book I’ve really been consistent with and I’m loving it! I definitely recommend it. Also, I’m using crayola crayons 🖍️ #cocowyocoloringbook #coloringtherapy #coloringcommunity #fyp #fypシ゚viral

1. Morning brain dump 📝 When I’m overwhelmed, I do a brain dump. Nothing fancy — I grab a notebook or scrap paper and write everything that’s stressing me out. Assignments, random thoughts, tiny tasks like “charge my iPad”, I just let it all out. It’s like decluttering my brain so I can breathe a

Today I decided to do some Spanish notes since I haven’t done them in about two months and I’m getting behind on my vocab. I know the title of my page doesn’t match my vocab, I was supposed to do way more but I ended up being busy today. I also tried out some new pens today. Every pen in the

📚✏️ #Lemon8 #studysesh #praxis #college

#hacks #subliminals #manifestyourlife #jessiemc00

I got you covered! I write down scenes that I KNOW I want to add eventually, in a different document, to keep myself on track. It helps break me away from a point I’m stuck at while still keeping me on my novel. Bonus points if it’s a chapter or two away, so you can go back to your first place &a

1. High Frequency Wand Think of this as your skin’s personal trainer—zapping away acne-causing bacteria, boosting circulation, and helping serums absorb better. A must for glow-ups and breakouts alike. 2. Spearmint Tea Not just a cute tea—it’s clinically shown to reduce androgen levels and imp

Here’s my hybrid learning study schedule including watching the lecture and reviewing after! Depending on the class, online lectures for me are generally 2 hours at a time. Of course I spend more time actively studying afterwards but this schedule ensures you get a good grasp on everything you l

Rise and shine ☁️ Steal my early morning study schedule! I know 6:00 to 8:00AM might seem like a long time for a morning routine, but it gives me some extra time in case I hit snooze. I also try to squeeze a lot into my morning because it is the only time I have that is dedicated to me–journalin

#lemon8diarychallenge colored w/ohuhu markers, glitter pens, and a white jellyroll pen #coloring #coloringtherapy #coloringbook #coloringpage #adultcoloring #adulthobbies #hobbyideas #artsandcrafts #ohuhumarkers