7 ways to stop caring about other people's eyes 🫶🏻🥺

1. Separate "who" should affect our lives: not every voice must listen. Ask yourself,

Does this person really affect our future? If not > His opinion, we do not have to bear.

2. Remind yourself that others are busy with their lives:

What we think he looks at may only exist in our heads.

Most people are more concerned about themselves.

3. Accept that we cannot control other people's thoughts:

No matter how good we are, people don't like it, so the goal is not "let everyone be okay," but "let us be okay."

4. Focus on action rather than image:

Instead of thinking, "How will he look at us?" Let's change it to "Are we doing our best yet?"

5. Let's start with a small story: wear a favorite outfit, speak your opinion, post without checking the top all the time, help build confidence a little bit at a time.

6.Always ask yourself: If no one is looking

Would we do this if the answer was "yes"?

It means that we are really ourselves.

7. Create a "safe space" for yourself: Be with someone who makes us feel fit. Don't be good. Don't be perfect.

# Psychology # Develop yourself # Be yourself # Love yourself # Pay attention to yourself