Recipe: 1/2 cup frozen 🫐 1/2 cup frozen 🍓 1 medium 🍌 1/2 cup 🥥 milk 1/2 cup water 1/2 tsp ground turmeric 1/8 tsp black pepper honey🍯 or maple🍁 syrup as a natural sweetener to taste *Black pepper significantly enhances the bioavailability of curcumin, the active compound in turmeric know

Recipe: 1 cup frozen🍍 1/2 cup frozen 🥭 1/2 tsp ground turmeric 1/2 cup 🥥 milk 1/2 cup water honey🍯 or maple🍁 syrup as a sweetener to taste #smoothieideas #holistichealth #wellness #antiinflammatorydiet #antioxidants