Duke said use “Ma’am “ instead Bh

working WITH your body is the key to your mental health! and here’s why ➡️ neuropsychology pairs biological hacks with psychology to help you hack your nervous system and self regulate quickly 🫶 a lot times, when we try to feel better we accidentally find ourselves working ✨against✨ our body ins

These are great things to do during a social media cleanse or just to do daily if you’re tired of the endless scrolling🤳🏽 #selfcare #phoneideas #Lemon8 #socialmedia #organization #selfimprovement #visionboard #becomingher

i love helping fellow writers with their books. instead of using boring words, spice your writing up with these! 📖🎧 #booktok #writing #writingcommunity #aesthetic #booktokbooks #instagram #bookideas

STOP USING EDITING APPS 🛑 and starting using Lightroom for ALL your editing needs! You can create any kind of preset you want for freee! Ive spent a month or two perfecting my personalized preset for my digital photos….l get to have the Canon G7x feel to my photos without actually having

Why do we say "sorry" for simply existing? For taking up space? For being human? Every time we apologize unnecessarily, we chip away at our confidence. It’s like telling the world, I don’t deserve to be here. But you DO. Your words matter. Your presence matters. Instead of shr

If you’re anything like me, you’ve suffered countless ear infections — causing extreme pain to your daily life. I realized the main factor for this was pushing earwax further back into my ear, causing it to build up and cause pain :( My first thought was to find something to scoop out the earwa

sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel

Here’s the 411 on what i learned about buying a home in my 20’s. 📌 • They will treat you differently because of your age. If you’re a “young buyer” they don’t take you seriously. So I lied. 🤷🏽‍♀️ More on this later. • They will try to cut corners everywhere! Ask for proof of whatever they’re

Doing these simple habits before diving into my "digital world" helps start my day feeling refreshed, focused, and in control 💕 💧 Drink a Glass of Water Hydrate, babes! I keep a water bottle by my bed so it’s the first thing I reach for when I wake up. Your body will def thank you 🥺

I’ve used the same Vera Bradley black quilted backpack for over six years (kudos to them for high quality products!), and it’s finally time to switch things up. I’ve enjoyed having a backpack for college and for travel, but with a mix of college and work it’s hard to switch my items back and fo

Y’all loved my last post on swaps and I got a lot of good feedback so I will definitely continue to do them. Here’s another good list of some of my favorites swaps. I generally don’t eat pork at all anymore, unless I’m at somebody’s BBQ 😂. There’s so many different kind of chicken sausage there’s

Spending time on worthwhile activities, such as reading, exercising, or learning a new skill, is far more fulfilling than mindlessly scrolling. These activities not only enrich your mind and body but also provide a sense of accomplishment and joy. Engaging in productive tasks helps you grow, reduce

I quit birth control 8 months ago and will never look back🙅🏻‍♀️ I had been using the copper IUD for 3 years. I loved it until I didn't love it. I was dealing with 🥱Fatigue, exhaustion 😡Severe PMS symptoms 😭Mental health struggles 🥚Ovarian cysts 😵Strong body odor 💩Constipation 💥Low

Hey y’all! These are some of the notes for the anatomical body systems! I know I’ve gotten some feedback about my writing being too small in the images for some to read, so don’t worry! I’ll be posting updated versions of the notes which are more enlarged to make them easier to read! Stay tune

Are you ready to take your language learning to the next level? 🚀 Well, guess what? ChatGPT, the AI chatbot, can be your secret weapon for mastering a new language. Here's a step-by-step guide on how to harness its power for your linguistic journey. Let's dive in! 🌊✨ Step 1: Set Your Lea

As I've stated everywhere, I wasn't raised in church. I've wasn't raised reading and being taught the Bible. That doesn't mean I wasn't taught to believe in and pray to God. God has been my everything and has been there for me at my lowest points, even when I questioned Him.

Most people blow their tax refund within weeks… then wonder where it went. Don’t let that be you! 🚨 Instead of letting it disappear on impulse buys, make at least ONE smart money move. That way, your refund actually works FOR you—not just for a shopping spree! 🔹 Pay off a small debt 🚫💳 🔹 Inv

This are just my opinion and I I’m not a vet!!! However I have own rabbits for a very long time I may do one of use this instead of this. But let me know what u think

I hate to say it, but I think the Maldives are overrated! Although so amazingly beautiful, I think it’s more a place to go if you 1) have a ton of money and 2) don’t want to leave your over the water room. The Philippines in general is the way to go, especially Coron! It’s way more cost-effective a

Congratulations to our featured commenters: @Stevie Bowling @Kitty Purrcury @Natasha @Ashley Futrall @Felicia Arianne @TooLazyToBeWitty @Jasmine Borden @Meagan 🎱⚡️🍒 @Yourfavbigback @Krystal Each of you will receive a $10 gift card via email as a token of our appreciation

A movable and multi-functional bedside table!📍 🌟The aisle is narrow? no suitable bedside table? This movable side table is very suitable and super practical! 🌟It has wheels at the bottom, which is convenient to push and pull. 🌟The panel can be flipped up, and it is so cool to watch dramas and wo

A long time ago I used to use MyFitnessPal and I scanned everything right like I literally was just learning about the scanning feature and then like you could say like a week or two weeks into me using my fitness pal it wouldn’t let me use the scanner anymore they wanted you to pay for it so I end

I LIVE for emotionally damaged dukes who only go soft for one person 😭🖤 Would you read this? If you’re obsessed with cold dukes who are actually just deeply traumatized inside… this manhwa will ruin you in the best way 🖤 The Duke Who Fell Into Darkness gives us angst, slow-burn romance, and a

A few years ago, I was someone who scrolled until I fell asleep, charged my phone under my pillow and then checked it right upon waking up. the past few months I have been doing things differently and I have seen such a change in my overall mood! I highly suggest trying some of these things!!!