Duke said use “Ma’am “ instead Bh

working WITH your body is the key to your mental health! and here’s why ➡️ neuropsychology pairs biological hacks with psychology to help you hack your nervous system and self regulate quickly 🫶 a lot times, when we try to feel better we accidentally find ourselves working ✨against✨ our body ins

STOP USING EDITING APPS 🛑 and starting using Lightroom for ALL your editing needs! You can create any kind of preset you want for freee! Ive spent a month or two perfecting my personalized preset for my digital photos….l get to have the Canon G7x feel to my photos without actually having

i love helping fellow writers with their books. instead of using boring words, spice your writing up with these! 📖🎧 #booktok #writing #writingcommunity #aesthetic #booktokbooks #instagram #bookideas

I was a big fan of the Yuka app, until recently🙅🏻‍♀️📵 In theory it was a great app, scan the barcode & you could easily see if prepackaged foods were good or filled with bad ingredients to help you make better food choices for your kids & family.👏🏼 Unfortunately marketing, brands &

These are great things to do during a social media cleanse or just to do daily if you’re tired of the endless scrolling🤳🏽 #selfcare #phoneideas #Lemon8 #socialmedia #organization #selfimprovement #visionboard #becomingher

Here’s some fun fall/winter workouts to do when the weather starts getting colder, when school and work starts up and you have less time on your hands to walk for hours every day, and need to get in a feel-good exercise🩷🍁🍇 #fitnessinspo #fitnesscoach #fallworkout #homeworkouts #homeworko

Here’s the 411 on what i learned about buying a home in my 20’s. 📌 • They will treat you differently because of your age. If you’re a “young buyer” they don’t take you seriously. So I lied. 🤷🏽‍♀️ More on this later. • They will try to cut corners everywhere! Ask for proof of whatever they’re

if you're struggling with engagement & knowing what to say to get eyes on your content - girl i got you! make sure you SAVE this post to use for later & FOLLOW for more social media tips, inspo, and resources these hooks are GUARANTEED to stop your audience from scrolling right passed

sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel

I had someone come out on my other post about the struggle of being a juice person. When I say, I felt her 1000% I love me a sweet, but if y’all turn the bottles around and look at the added sugar, you will literally probably fall out. Eating healthy, working out, but still drinking a bunch of high

imagine someone walking up to you and saying “you keep adding extra stress to my plate because you keep leaving your dirty dishes in the sink” now imagine the same person coming up and saying “i’m having a really stressful time at work right now and having extra dishes in the sink makes me feel

I was born in the 90s so out of boredom I wanted to share these. surprisingly everyone I mostly talk to doesn't know these exist other than like 3 of them but here is what I remember... ❤️maple story - it was an RPG it was ok I didn't use much much because I wasn't into fighting games

✨ The SQ3R Method = My New Secret to Smarter Studying Okay but why did no one teach us this sooner?? 💅📚 I just started using the SQ3R method for reading and studying, and it actually helps stuff stick. It stands for: 👀 Survey – glance over the chapter ❓ Question – turn headings into quest

If you aren't on ClickUp yet... why? It's one of the best free tools out there for multiple reasons. But today, we're talking about just ONE! Content creators, influencers, social media managers, how do you manage your workload? If you answered 'Uh... idk', I'm shaking

Spending time on worthwhile activities, such as reading, exercising, or learning a new skill, is far more fulfilling than mindlessly scrolling. These activities not only enrich your mind and body but also provide a sense of accomplishment and joy. Engaging in productive tasks helps you grow, reduce

Two common misconceptions people have about eating during pregnancy is that they can eat for two and they can eat whatever you want! This is simply not true. You do not have to eat for two and recommended pregnancy food actually has alot of restrictions. Pregnant people are at a higher risk of f

When you’re writing your resume, it’s important to use words that are strong and show impact, and sometimes that can be difficult to do. To help out, I wanted to put together a list of 201 resume action words you can use in your bullet points! Depending on what you’re trying to communicate, you

I don’t wake up in the morning feeling ready to go. I need a few minutes to ease myself into the day and those few minutes were previously spent scrolling on social media. Until, I hear the quote “The way your brain gets dopamine in the first hour of your day is the way it will crave dopamine f

The Pomodoro method is a popular study method were you study in an interval for 20-35 minutes and take a 5 minute break for approximately 2 hours and take a longer break or end the session. I used to use this method as well but later I found that the breaks disrupted my focus and it took me longer

Instead of the Maldives, you should choose this affordable destination. Covered with white sandy beaches, turquoise waters, incredible coral reefs- the Similan Islands is the perfect place to visit. 📍Similan Islands, Thailand 🇹🇭 Similan Islands Best time to visit: November to April Cost: A

A few years ago, I was someone who scrolled until I fell asleep, charged my phone under my pillow and then checked it right upon waking up. the past few months I have been doing things differently and I have seen such a change in my overall mood! I highly suggest trying some of these things!!!

Hello everyone! Action verbs are the backbone of a compelling resume and I wanted to share how you can use them! Instead of using passive language, use verbs like "orchestrated," "implemented” as these verbs not only demonstrate your active role in past projects but also convey a sense

In the city I live in, condos and houses are SO expensive. Rent is also expensive, but my rent is about 2/3 what I would pay if I had a mortgage and common fees (and that’s not including the down payment which would be somewhere around $150k. I can take the bit of extra money I have from renting an

To use less plastic, you can: Bring Your Own Bags: Use reusable bags for shopping instead of single-use plastic bags. Avoid Bottled Water: Use a reusable water bottle instead of buying bottled water. Use Reusable Containers: Store food in glass or metal containers instead of plastic bags o

Like and comment for more chapters #48 laws of power #chapter20 #books

hello, I am suchi! I am new to this space and I am so excited to share my journey here. I am a PhD student at the Department of German Languages and Literatures, on the Visual Studies track at Penn State. These are some tips I use(d) as an undergrad with a major in English #undergrad #study