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Autumn Chicken Sausage Power Bowl

Ingredients (1 bowl):

- 1 Simply Nature Cranberry Sage Chicken Sausage

- 119g Ben’s Jasmine Rice

- 83g Season’s Choice frozen steamed Brussels sprouts

- 73g Simply Nature frozen butternut squash cubes

- 22g Ken’s lite honey mustard dressing

- 17g Clancy’s Cinnamon Apple Chips

Instructions:

1. Cook the chicken sausage on the stovetop over medium low heat until slightly browned on each side.

2. Microwave the rice, Brussels sprouts, and squash according to their packages.

3. In a bowl or meal prep container, layer the listed amount of rice, brussel sprouts, squash, and sliced cooked chicken sausage on top of each other. Drizzle on the honey mustard dressing.

4. If meal prepping, seal the container and store in the refrigerator for 3-4 days. Microwave to reheat.

5. When ready to eat, mix the ingredients in the bowl to distribute the dressing, and sprinkle on the cinnamon apple chips.

*Multiply the recipe ingredients by the number of meals you want to make and/or prep!

MACROS:

Protein: 20g

Carbs: 67g

Fat: 12g

Calories: 501 kcals

#mealprep #macros #protein #chicken #autumn #fyp #healthylifestyle2024 #healthyrecipes #healthy #Lemon8

2024/10/1 Edited to

As the cool autumn air arrives, it's the perfect time to enjoy comforting, nutritious meals like the Autumn Chicken Sausage Power Bowl. This hearty dish is not only delicious but also provides a well-balanced intake of protein, carbs, and fats, making it an ideal choice for a healthy lifestyle. The inclusion of cranberry sage chicken sausage adds a rich flavor that pairs beautifully with the roasted butternut squash and steamed Brussels sprouts, both known for their health benefits such as being high in vitamins and antioxidants. One of the key benefits of this recipe is its versatility. You can easily customize the ingredients based on your preferences or what’s available in your pantry. For instance, you can substitute the chicken sausage with turkey sausage or even a plant-based alternative for a vegetarian option. Moreover, the dressing can be varied to keep the flavor profile exciting. Consider using a balsamic glaze or a zesty lemon vinaigrette for a different twist. Meal prepping with this recipe is a breeze. You can batch cook and store individual bowls in the refrigerator, ensuring that you have wholesome meals ready to go for the week ahead, which is convenient for busy lifestyles. Just follow the simple instructions, and you'll have a nutritious dish that reheats wonderfully. Additionally, the dish's macros—20g protein, 67g carbs, and 12g fat—create a satisfying and sustaining meal that won’t weigh you down, making it great for post-workout recovery as well. Whether you’re making it for yourself or for a healthy family dinner, the Autumn Chicken Sausage Power Bowl is sure to become a favorite. Don’t hesitate to share your variations or tips in the comments to inspire others in the community!

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