14.7K followers

Follow

Follow

Follow

1/4

11 saved

39

10

A SIGN That You Are GROWING

This is a struggle I have had in my life lately that I believe is turning into a big sign that I am growing.

Every since moving to a new city this year, I get super anxious, especially trying to do things alone. My day to day is just filled way more anxiety than it used to and I don't often want to venture out alone.

The past two weeks I have made significant efforts and improvements. Although I make things a bigger deal in my head and go into something anxious, I have not been letting it stop me. I have been pushing through and doing things alone because although I am nervous and scared, I know it is good for me and I will be okay. The most growth happens outside your comfort zone!

Once I am out there doing the task, I start to ease up and it becomes okay. When it is all over, I am able to look back and realize I can do it. My confidence increases and I keep wanting to do more and more. I realize I am capable and I believe I am growing.

#lemon8partner #growthmindset #mentalhealth #anxiety #levelup

2024/6/2 Edited to

Experiencing anxiety in new situations is common, but it's often a sign of growth. Embracing discomfort can lead to personal development. For many, moving to a new city can exacerbate feelings of isolation and unease. However, facing these challenges can yield significant benefits. Consider the following strategies to embrace growth: 1. **Challenge Your Comfort Zone**: Consistently putting yourself in situations that make you anxious helps desensitize your fears, making future experiences easier. 2. **Reflect on Progress**: After stepping out of your comfort zone, take a moment to reflect on what you've accomplished. Keeping a journal can help track your experiences and highlight how far you've come. 3. **Create a Support Network**: Connecting with others who share similar experiences can provide encouragement. Joining local groups, attending events, or participating in community activities can combat the loneliness that often accompanies change. 4. **Practice Mindfulness**: Engaging in mindfulness techniques can help you manage anxiety. Focusing on the present moment can reduce feelings of overwhelm and increase your resilience. 5. **Set Realistic Goals**: Break down your objectives into manageable steps. Celebrate small victories along the way to maintain motivation and confidence in your abilities. Remember, growth often lies just outside your comfort zone, and the process of overcoming anxiety is a powerful testament to your strength.

Related posts

Sign Your Probably Not Aware Of

What is your body telling you? Possibly a sign you wave off as growing old or something you just ate. Pay closer attention and see what deficiency light you have flashing. #bodytransformation #unfiltered #littlethings #highqualityseamoss #ThingsToDo

1391 likes

How I have been Growing my Low porosity crown

This is my first “official” post on #lemon8 , Thankful for old & new viewer and followers 🫶🏽 On your healthy long hair journey you will get to a point like me where I have heard it all when its come to my hair now, people asking if its extensions, a wig and even just saying its “genetics”.

1529 likes

A woman in a white sweater and dark leggings stands in front of a white fence and autumn leaves. Text overlays read "Grow Your Hips" and "Hip Dips? No Problem," promoting workouts to enhance hip appearance.

A text-based image listing machine exercises for growing side glutes. It details 10 different machine workouts, including hip abductor, cable side leg lifts, and hack squat, with specified sets and reps.

A text-based image listing free weight exercises for growing side glutes. It details 10 different free weight workouts, including side-lying leg lifts, dumbbell lateral raises, and sumo squats, with specified sets and reps.

Get that hourglass figure ⏳ with ✨hip dips✨

Reducing or getting rid of hip dips through workouts is often considered impressive because these indentations between the hips and thighs are largely influenced by one's bone structure. While exercise can help build muscle around the hips, achieving a noticeable change in the appearance of hip

5854 likes

✨🍍Growing Pineapples🍍✨

🍍Growing your own pineapple is a journey filled with joy, patience, and reward. 🍍Whether you're growing indoors in pots or in an outdoor garden, following the steps in this guide will help you cultivate a healthy pineapple plant. 🍍While you wait for your first harvest, remember the health ben

160 likes

A woman in a gym stands next to a Smith machine, with text overlay "3 exercises I did to Grow my glutes" indicating the article's focus on glute-building workouts.

A woman performs hip thrusts with a barbell, demonstrating the exercise. The text provides instructions: "Squeeze your glutes at the top and keep your core engaged with your chin following your chest the whole time."

A woman performs Bulgarian split squats using a Smith machine. The text advises: "Go as low as you can in your Bulgarian split squat to get the most glute engagement."

3 IMPORTANT EXERCISES FOR GROWING YOUR GLUTES

These are 3 exercises I wouldn’t skip if you want to grow your glutes.. Remember progressive overload is important for the best results (more over time, reps/weight). When it comes to growing your glutes I always recommend using weight you can control. I’d rather go a little lighter and slo

860 likes

This image, titled "EARTH SIGNS The Root Witch," displays shelves filled with antique glass bottles and dried herbs. Text describes Root Witches, their specialties like herbal magic, aesthetic with clay pots, tools like salt, and a cozy vibe.

Titled "AIR SIGNS The Ether Witch," this image shows tarot cards, sheet music, and lit candles. Text describes Ether Witches as cerebral communicators, their specialties like divination, aesthetic with floating curtains, tools like incense, and an elusive vibe.

Your Zodiac Sign & Your Witch Type 🌙

✨🌿 what kind of witch are you? 🌊🕯 earth. air. fire. water. each one carries its own kind of magic. from barefoot root witches who whisper to plants, to dreamy tidal witches casting spells in moonlit bathtubs — your element reveals the kind of magic you hold deep inside you 🧪🌙 tap through to

1146 likes

click this if your glutes are NOT growing!! 🍑

if you are struggling to grow your glutes, trust me you are not the only one out there!! 🧖🏽‍♀️ skipping recovery - your muscles grow when you rest! overtraining WITHOUT rest will cause a stall in your progress. it got me far in the beginning because i had never lifted before, but once i got to

63 likes

THE SECRET TO GROWING YOUR GLUTES !!

Grow a PUMPKIN by following the 80%/20% rule! When you follow this rule you are focused on a high protein diet and choosing healthy foods. The 20% is for you to consume indulgences from time to time. This allows a balance between your lifestyle so that you can achieve maximum results. You really

1009 likes

Growing Deep 🌷

Roots grow quietly, but they hold everything steady. Stay planted in God’s Word. He’s doing more in you than you realize. 🫶🏾𝘴𝘦𝘳𝘦𝘯𝘦_𝘴𝘤𝘳𝘪𝘱𝘵𝘶𝘳𝘦 #growinginfaith #scripturetruth #faithjourney #godsword

19 likes

Challenge yourself while growing closer to God ✝️✨

1. 💪🏽 Workout 4hrs/week - it’s not asking a lot, just 35min a day. - Remember to thank God for giving you the strength and ability to do so 2. 🙏🏼 Pray 3x/day - morning, afternoon, and night or breakfast, lunch, and dinner. - Keep God in your thoughts throughout the day, allow him to li

4799 likes

5 Habits I Changed After Growing in My Faith

These are 5 habits I changed as a Christian that have truly transformed my life for the better. From prioritizing prayer over worry to surrounding myself with positive influences, each change has helped me grow closer to God and find more peace in my daily life. Which habit resonates with you the m

1897 likes

A person with headphones lies on a bed next to a small white dog, with the text "how i allow myself to grow" overlayed.

A calm body of water with a distant horizon under a blue sky, illustrating the concept of spending time alone with a list of activities.

A person lies on a bed, covering their face with a book titled "You Can Heal Your Life," illustrating the concept of educating oneself.

growing & living better

growth and healing is an everyday thing that is not a destination but a journey. these are a few ways i am trying to grow, heal, and develop as a being experiencing this crazy yet beautiful confusion we call life. ✨🫶🏽🧚🏽‍♀️ #embracevulnerability #wellnesshabits #growthmindset #healingjourn

4613 likes

A close-up of a young watermelon growing on the vine in soil, with the title "Growing Watermelon: A Complete Guide" overlaid. The image sets the theme for a gardening guide.

A field of watermelons under lush green leaves, with text introducing the rewarding experience of growing watermelons and outlining the guide's content for both outdoor and container planting.

A background of watermelons in a field, with overlaid text discussing various watermelon varieties like Seedless, Sugar Baby, Crimson Sweet, and Black Diamond, emphasizing choosing the right type.

✨🍉Growing watermelon🍉✨

🍉Growing watermelons can be a thrilling adventure. 🍉Whether you plant a few seeds in your backyard or utilize containers on your balcony, the pleasure derived from nurturing and eventually harvesting your watermelon is immense. 🍉Get started today and indulge in the sweet rewards of your homegrown

97 likes

if you’re seeing this it’s a sign 🤍🙏🏼

if you or someone you know has ever been apart of a mlm or network marketing business and your rolling your eyes just hear me out because that was me too! I thought omg she’s just trying to sell me something, it’s not genuine, she’s just trying to pay the bills but it’s everything but that.

29 likes

no one told us this growing up🌿

It took me years to stop feeling embarrassed about something every woman has. We need to stop treating discharge like a secret and start seeing it as a health sign. Have you ever googled it a little too much out of panic? 😅 #GirlTalk #lemon8challenge #bodycare #periods #letschat

1879 likes

A collection of thriving houseplants, including a tall plant on a stand and two smaller plants, bathed in sunlight by a window, illustrating five signs of a happy plant.

Close-up of a Monstera plant with unfurling new leaves and small curling tips, indicating consistent growth and a happy, thriving plant.

A variegated plant with sturdy, upright leaves stands by a window, demonstrating good lighting and proper care for healthy growth.

How I know my plants are THRIVING

I take great pride in my plants and knowing that they are happy and healthy. In the beginning, and even now for some plants, it’s a lot of guesswork to know if I’m doing the right thing. Here are five ways to tell if your plant is truly happy: 🌿New Growth! Unfurling leaves and small curling tips

63 likes

A smiling woman in a gym, making a peace sign, with headphones on. Overlay text reads "how to eat out while growing your glutes," accompanied by emojis of a salad, taco, and plate, suggesting healthy meal options.

Two smoothie bowls with fruits, granola, and coconut flakes are shown, alongside a menu board. Overlay text advises choosing healthy options with fruits or veggies, and high-protein smoothie bowls when on the go.

Two takeaway bowls, one from Sweetgreen with double chicken and another from Chipotle with double chicken, are displayed. Overlay text recommends Mexican, salad, and Mediterranean options, emphasizing good ingredients and aiming for at least 30g protein.

HOW TO EAT OUT WHILE GROWING GLUTES 🍴🍑

Here’s how to ACTUALLY eat out while growing your glutes! There is a common misconception that we need to eat perfectly to reach goals. However, when you live a busy lifestyle it can be hard to eat from home all of the time. My best advice is to opt for foods that contain fruits and vegetables - hi

164 likes

Are You ...Delusional? 🧐

Sometimes, our minds play tricks on us, and we start creating little stories in our heads that feel so real but might not be grounded in reality. Whether it’s convincing ourselves someone is more into us than they are, thinking we’re bound to fail before we even try, or feeling like the world is ag

90 likes

THIS IS YOUR SIGN🗣️🙏🏼

This is your sign to just record edit and post that content then leave it in gods hands that everything with will workout in your favor god has a plan for all of us and if we really want something we have to work for it so im going to work my way up to growing my tiktok so i can become a full time

62 likes

Growing on youtube tips 📸

I’ve been Studying YouTube all day, here’s what I’ve learned. How to Grow on YouTube 🤳🏽 A thread 🧵 #youtubeideas #youtubetips #youtubemonetization #newtolemon8 #influencer

2109 likes

Free Medicine That May Be Growing In Your Yard

Many plants that Americans consider “weeds” are actually our ancestors medicine! All of the “weeds” pictured are easy to find in most Midwest yards. Herbs in herbal medicine are often the most annoying “weeds” to deal with. These plants are native to the land and have a distinct purpose. Echina

299 likes

Here are 6 signs God is growing you💫

Don’t confuse silence for absence. God does His deepest work in the dark. Keep going. #godstiming #christianlemon8 #christianmotivation #trusttheprocess #healingjourney

11 likes

In my pruning season, growing takes place

In John 15:2, Jesus says that His Father, the Gardener, prunes every branch that bears fruit so it will bear even more fruit. 💜If some of the best grapes come from vines that must dig their roots deep in the soil and go lower in the ground, and if pruning is necessary to the health of the vine, th

137 likes

A woman in a yellow top and gold bracelets takes a mirror selfie, with text overlay "Signs that you're growing as a woman ✨🥂".

A nighttime cityscape with illuminated buildings and water, viewed from a table with two wine glasses. Text overlay reads: "you speak up for what you want".

A cozy wooden sauna interior with a white towel draped over a wooden bench. The text overlay states: "you no longer tolerate drama".

Signs you are growing as a woman✨

What signs do you see in yourself? Comment below for some girl talk to chat about it🥰 #girlbossmentality #Lemon8Diary #letschat #newyearnewme

32 likes

A person holds an open magazine in an office setting, with the title "Fastest growing & declining jobs by 2030 (Globally)" overlaid, introducing the topic of future job market trends.

A list titled "Top Fastest Declining Jobs" shows 15 roles, including Postal service clerk, Bank teller, and Data entry clerk, against a backdrop of a white cabinet and a plant.

A list titled "Top Fastest Growing Jobs" displays 15 roles, such as Big data specialist, Fintech engineer, and AI/ML specialist, set against a dark blue wall.

Fastest growing & declining jobs globally 📈📉

By 2030, some jobs may no longer look the same. With the rise in technology, especially AI, globally we are seeing certain jobs rise in demand, while others fall. Of course, we’re already seeing a huge need for workers in big data, engineering, security and other similar technical roles. But eve

203 likes

💸💰5 sign you will become a millionaire 💸

💬 Which of these signs do you already have? Everyone starts somewhere millionaire habits don’t happen overnight. Share which one you’re working on right now or drop a 💰 if you’re on the journey too! Let’s grow together 👇👇 #MillionaireMindset #WealthBuilding #MoneyHabits #FinancialFreedom

186 likes

5 Signs of Autism that were Missed Growing Up

Looking back, there were so many signs that I was Autistic, but they were often misunderstood or overlooked. Now, I realize that they were actually part of my Autistic identity. I hope sharing my experiences helps others to recognize these signs early and understand the different ways that Autism c

47 likes

A woman in yellow athletic wear poses in a mirror, highlighting her glutes, with the text 'WHY YOUR GLUTES AREN'T GROWING' overlaid, introducing the article's topic.

A meal in a clear container featuring salmon, sweet potato fries, and broccoli, alongside a drink, with the text 'Not eating enough' overlaid.

A blonde woman in a black t-shirt and shorts sits on an outdoor lounge chair, shielding her eyes from the sun, with the text 'lack of sleep' overlaid.

why your glutes aren’t growing❗️

This applies to overall muscle growth not just your glutes! 🌯🥪🥗You’re not eating enough -if you’re not eating enough protein or calories to fuel you.. #1 you’re not going to have the energy to fuel your workouts and #2 you’re muscles aren’t going to have the fuel to repair 😴💤you’re n

150 likes

A split image showing a woman's glutes from the side, comparing her physique in 2021 (left) to 2023 (right), demonstrating growth. The image is titled "HOW TO GROW YOUR SIDE BOOTY" and highlights the transformation over two years.

A woman is shown from behind, bent over a barbell, performing a compound movement in a gym. The text emphasizes focusing on strength in compound movements for overall glute growth, as glutes comprise three main muscle groups.

A woman performs glute medius kickbacks using a cable machine in a gym, with her left leg extended backward. The text explains that these exercises target the glute medius and contribute to developing the glute shelf.

tips for growing the side booty (shelf)

If you’re ready to grow that side booty you need these tips!! Make sure you stay consistent that is the number one thing, as you can see my before and afters are two years apart and I’m still going! Fitness is a lifestyle, not a quick fix! Implement these tips into your routine and watch th

1597 likes

🌱 Signs You’re Growing Up and It’s Beautiful 🌱

Growing up isn’t always easy, but when you start noticing the beautiful changes, it’s clear you’re becoming the best version of yourself. 🧖🏾‍♀️ Sign 1: You Prioritize Self-Care 🧖🏾‍♀️ Your skincare routine is sacred, and you take time for your mental health. {Tip: Take time to reset – mental an

29 likes

Your sign to start growing yor lashes

13 likes

Relaxing Countryside Walk By The Woodland 🌿 Snowbells growing 🧚‍♂️ Springtime

#woodland #countryside #countrysidewalk #springflowers #springtime

14 likes

How I Started Growing on Lemon8 (and How You Can

How I Started Growing on Lemon8 (and How You Can Too!) 🍋✨ If you’ve been sleeping on Lemon8… this is your sign 👀 This platform is pushing out organic content like CRAZY right now, and small creators are growing faster here than anywhere else. But here’s the thing nobody tells you: It’s

7 likes

signs that your plants are happy!

Did you know that your plants tell you if they’re happy or not? Well, kind of. While plants are unable to physically talk to us, they do exhibit signs of health that indicate whether or not they are thriving in their environment. These are 5 signs that your plants are happy: 1) New growth: If y

80 likes

A person in black workout attire and a cap stands with their back to the camera in a gym, showcasing their glutes. Yellow text overlay reads 'Glute growing Workouts My favorites:' with an arrow, indicating the article's focus on glute exercises.

A person takes a mirror selfie in a gym, with text overlay detailing 'Day 1' and 'Day 2' glute-focused workouts. Exercises listed include hip-thrusts, RDLs, step-ups, sumo squats, hack squats, and Bulgarian split squats.

A person takes a mirror selfie in a gym, with text overlay describing 'Day 3' resistance band exercises for glutes. The listed exercises include banded sumo squats, glute bridges, lateral walks, donkey kicks, and fire hydrants.

Favorite Glute Growing Workouts

My split consists of 3 lower body days a week and these workouts are what works for me to build and shape my glutes. My day 3 is usually a glute focused Pilates workout with the band so my booty be on fire by the end of the week🔥. Everybody is build different and uniquely so something that works fo

40 likes

A woman in a gym, wearing a white crop top and green shorts, takes a mirror selfie. The image has a text overlay that reads 'GLUTE GROWIN WORKOUT 🌱', indicating the article's focus.

A woman performs machine kickbacks for glute activation, positioned on all fours with one leg extended back. The image includes text detailing 'glute activation: machine kickbacks or resistance band donkey kicks 2 x12-15'.

A woman performs smith machine squats, viewed from behind, with a wide stance. Text overlay provides instructions: 'smith machine squats 1x6-8 2 x 10-12 1 x failure tip : point toes at 45 degrees & slightly widen stance for more glute focus'.

GLUTE GROWING WORKOUT 🌱

If your goal is to grow your glutes, this glute isolation workout! All exercises variations are intended to focus on the glutes versus using other muscle groups like your quads and hamstrings! I personally train those groups together on a separate leg day The goal with this workout is

93 likes

This is your sign to stay consistent ✨

If you’re new here hey, I’m Keya. I am 27, I create natural hair, faith & beauty content. I am a proud follower of Jesus Christ, I’m on my third big chop and I love makeup 💕. I have to be honest cutting my hair this third time was really the best decision ever. My hair looks better, feels bett

223 likes

See more