After 143 weeks of 5 days a week working out the results speak for themselves still more work to do. All Praises To The Most High Yah

It’s been over 2 years since I start my fitness journey and I’ve only gotten better started at 220 plus pounds now down 20 pounds and trying to put it back on as muscle.

Much more work to be done but off to great start 202 pounds 160 pounds lean 😮‍💨