This was a fun one to make. Spaghetti squash with just veggies. It includes homemade spaghetti sauce with spinach mushrooms, green peppers and one shallot. I enjoyed it a lot.

So far for the month of January I have been on a fast. No carbs, No sugar and No alcohol. Eating between 12pm-7pm. I have Incorporated more veggies and fruit which has made my flares come to a minimum. Veggie stir fry, cucumber apple and lemon juice to drink and grapes is what you see pictured. #

In 2004 I was diagnosed with endometriosis. To this day i still don’t know if doctors or even people understand the severity of it. They first discovered it when i kept complaining about my sides hurting and having really bad cramping and sickness during my mentual cycles. I remember being in Charl