WillPowerFitnes

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God tired of you neglecting the best gift he gave

God tired of you neglecting the best gift he gave you. And you tired of it too.

Mindset just need to change.

Taking 15-60 mins out your day to ensure quality movement should not be a burden.

But not doing it ALWAYS will

And it’s bigger than cardio and strength training

Cardio is good for the heart and stamina

Strength training is good for the muscles

But mobility and good for the joints

Weak joints are bad for muscles

Which is bad for cardio

Dm me “let’s work” if you ready to move like God wants you to

#mobility #joints #jesus #chicago #fitness #lifestyle #therapy #Holy spirit #brandnew

2025/5/5 Edited to

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🥰🥰❤️🔥😍😂😭

I can’t be the only one who thought that the band was gonna snap

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