WillPowerFitnes

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MOBILITY > STRENGTH but....... Mobility + Strengt

MOBILITY > STRENGTH but.......

Mobility + Strength = TOTAL BODY RESILIENCE

Stop just trying to hit new prs and look good. Fitness is about performance in the actual world but we use it to often to build our egos that eventually die

It won't hurt to take 15-30 minutes a day to improve your movements and actually it's going to feel really good!

Let's go crazy and if you want to work with me 1:1

Dm or comment "Renew" so you can revive your body and make it better than ever

#mobility #joints #jesus #chicago #fitness #lifestyle #therapy #Holy spirit #brandnew

2025/7/21 Edited to

Related posts

The Hip Mobility Drills You’re Missing (But Need!)

Your squat depth ain’t just about the gym—it’s about moving through life without feeling stiff as hell. As you get older, you don’t just wake up one day and lose strength. What really happens? Your mobility slowly slips away, and you don’t even notice—until one day, bending down feels like a damn c

14.5K likes

Hip strength + mobility for runners❤️‍🔥🏃‍♀️

Saw this kettlebell circuit a few months back and absolutely LOVEDDDD it. Been adding this onto my mid mileage recovery day each week & it has been a vital part of marathon prep. Full workout below🤸‍♀️ Circuit 2x: - 10 KB single leg marches (each side) - 10 KB goodmorning to deep squat

69 likes

Hip Strength move you SHOULD be doing over 40

Save this video. Save those hips. #hipmobility #over40workout #fitover40 #bodytransformation

823 likes

Strength + Stability for Bulletproof Knees

If your knees shake, fold, or feel like they’re barely hanging on during lunges and squats—it’s time to build stability from the ground up. 💪🏽 I’m Jackie, personal trainer and mobility coach, and today we’re locking in knee strength that holds up under pressure.These isometric drills will challeng

2559 likes

A woman in a gym performs a deep squat on a mat, hands pressed together, demonstrating a mobility drill for leg day. The image features the text 'MOBILITY DRILLS to have a better leg day'.

A split image shows a woman performing a deep squat to stand exercise. The left shows a deep squat, and the right shows her bent over, touching her shins, as part of the 2x15 reps.

A split image shows a woman demonstrating lateral kneeling hip hinges. The left shows her upright, and the right shows her hinged forward, performing the 2x15 reps per side.

leg day mobility routine

warming up with a dynamic stretching routine to improve mobility is a GAME CHANGER for your workouts! It’s so easy to neglect mobility work which can really hinder progress and end up in injury down the road! If we’re strength training ladies, let’s prioritize our mobility!! Try this before

1339 likes

THREE MOBILITY MOVEMENTS TO ADD TO YOUR ROUTINE ✨

All you need is a bench or couch opening, lengthening, and strengthening.🔓 i love using mobility to warm up for any and every training session i do but don’t forget the real mobility work is in the strength training itself. strength training through a full range of motion while exploring mult

2984 likes

Total Body Mobility Moves - 10 min. 🤸🏽‍♀️💗

If you know me, you know I preach about mobility being SO important for your overall wellness and benefits you with exercise / strength training. It doesn’t take you a ton of time but has so many benefits. 💗✨ 👉🏼 Why we love mobility, - Improves overall functional fitness performance - Promotes

99 likes

Hip and ankle mobility+strengh

Strong strides aren’t just about quads and glutes. Your adductors play a huge role in skating speed, edge control, and staying powerful in lateral positions. Half-kneeling adductor dips build strength through range — not just at mid-range — while also training ankle mobility and stability on

10 likes

Hip & ankle mobility(beginner friendly vs advance)

🔥 200+ real women transformed 🔗 Tap my profile to start your glow-up today. #mobilitytraining #mobility #kneestrength #mobilitywork #staticstretches

60 likes

ANKLE nd HIP mobility exercises 🤍

🚨 8 weeks to summer. That’s all the time you need to completely transform. You can wait and wish… or start and actually change. 🔥 Burn stubborn fat & sculpt a lean physique 🔥 Lift & shape round, firm glutes 🔥 Move better & build pain-free strength The next 8 weeks will pass a

128 likes

Flexibility & Strength Challenge

Can you do it? Save to try later and let me know how you did😊 #flexibility #flexibilitychallenge #calisthenics #mobilitychallenge #bodyweighttraining

47 likes

A woman with long blonde hair, wearing a white crop top, denim shorts, and red high heels, stepping out of a black SUV. The image is titled "THE FITNESS PLAN YOU NEED TO GO FROM PETITE TO THICK BADDIE."

A woman performing a squat in a gym, illustrating the Monday lower body strength training routine. The text lists exercises like squats, Romanian deadlifts, walking lunges, leg press, and calf raises with sets and reps.

A woman's toned midsection, illustrating the Tuesday cardio and core workout. The text lists HIIT cardio, planks, Russian twists, bicycle crunches, and flutter kicks with sets and reps/duration.

From Petite To Thick Baddie: Your Fitness Plan 🏋🏾

You can be thick in three months if you know how to workout and what to eat to get there. SAVE THIS FOR LATER GWORL!!! 🔐💁🏽‍♀️ Part 1: YOUR FITNESS PLAN 💕 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targeti

5601 likes

cardio + strength: what i’m doing right now 💪

building a routine that feels good & actually fits my life ✨ adding in cardio to take care of my heart and strength training to get stronger over time nothing extreme, nothing perfect—just showing up and staying consistent this is what my routine looks like right now, and i’m learning a

1441 likes

Ankle joint mobility

Tight ankles can affect the way you move during training and everyday activities. When ankle mobility is limited, the knees, hips, or low back often compensate. This reel shows a simple ankle self-mobilization using a strap, then a progression using a kettlebell over the knee to gradually increa

28 likes

Prioritize Dynamic Warm-up + Mobility

Lately I've been reminding myself that slowing down is still progress. Mobility work isn't just for the gym it's for you. It's how you reconnect with your body, find your rhythm again, and create space to feel strong and graceful. I used to rush straight into workouts just to

32 likes

Want stronger glutes AND better mobility? Do THIS👇

Lateral strength = athletic body. Here’s how👇 Your glutes, hips, and inner thighs need THIS kind of tension 🔥 #GluteWorkout #LegDayTraining #FunctionalStrength #GymTips #hipdips

9 likes

Standing Mobility & Strength Flow🌸🌸

Lower Body Focus #fullbodyworkout #corestrength #lowerbodyworkouts #balanceworkout #injurypreventiontraining

6 likes

Hip mobility 🤍= heavy lift ✨

“Hip Mobility 🍋” Squeeze out the stiffness and add some zest to your movement! Smooth hips = stronger lifts, better flow, and pain-free training #hipstrength #Lemon8Diary #mobilityexercise #viral #Tiktokshop

47 likes

Beginner Strength Training Routine You Can Start!

New to the gym and not sure where to start? This beginner-friendly weightlifting routine is designed to help you build strength, improve your confidence, and feel good in your body — no matter your experience level. 🏋️‍♀️ Here’s what you’ll get: • A 3-day full-body routine • 5 foundational

61 likes

Tight hips hold you back while mobility improves strength and flexibility ✨ #hipmobility #mobilityflow #Fitness #fitnesslife

44 likes

DO THESE FOR HIP MOBILITY

one of the sure fire ways to avoid injury while workout out is to have a proper warm up our hips contribute to many of the movements we perform while weight lifting, cardio and circuit training try these exercises as a warm up before your next leg or cardio workout save for later 😊 #

436 likes

🏋️‍♀️ Can’t Squat Deeper? You’re Not Alone.

If you feel like you get “stuck” around parallel, it doesn’t always mean you’re doing something wrong. Squat depth can be influenced by several factors, including: ✔️ Ankle mobility ✔️ Hip anatomy ✔️ Stance width ✔️ Hip mobility ✔️ Bar position & balance The good news? Most of these

17 likes

Stop being scary and do some mobility

Stop being scary and do some mobility It might save your life Follow @willpower.llcfitness for more tips and motivation #mobility #routines #Chicagopersonaltrainer #chicagofitness #leanmuscle #burnfat #loseweight #buildmuscle #motivation #lifestyle #nutrition #mealguide

309 likes

Ladies, we hold so much in our hips stress, tension, emotions. That’s why hip mobility is essential for movement, flexibility, and overall well-being. Try these warm-ups to unlock your hips, improve circulation, and feel more fluid in your body! ✨ SHARE with a friend who needs this! 💕 #HipMobi

48 likes

Unlock Your Spine Strength ✨

Leg day, chest day, back day—but what about a spine day? 👀 🌀 Your spine is the foundation of your movement! Without it, standing tall, walking, or even sitting wouldn’t be possible. We take it for granted until it’s in pain, but spinal health is crucial. 🔥 Don't skip those rotational

249 likes

Do this daily and watch your mobility improve fast

Most people think a squat is just a leg move, but when you add a calf raise and overhead reach, it becomes so much more. 👏 ✅ The squat builds strength in your legs and glutes. ✅ The calf raise challenges your balance and strengthens your calves and ankles. ✅ The overhead reach opens up your sh

92 likes

legs mobility training 🫶

Join the 28-day Summer Shape-Up Challenge. Real results. Real women. Real change. #legstrength #mobilityroutine #mobility #legsworkout #workoutroutine

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In sessions we train strength not just stretch #scapularstability

123 likes

3rd Trimester? Walking Isn’t Enough (Try These!)

Walking is amazing for pregnancy but birth prep needs a bit more.  These 3 moves help open your hips, relax your pelvic floor, and build the mobility + strength you actually need for labor 💫 Want full prenatal workouts + labor prep routines?  Link in bio to join FitMama📲 #pregnancyworkout

27 likes

Core, Legs, & Mobility: All in 60 Seconds

The "Flow & Function" Vibe Headline: Sculpt & Flow: 60 Seconds of Contemporary Dance Fitness ✨ Who said a workout has to feel like a chore? Today we’re blending the fluidity of contemporary dance with the power of functional fitness. This 1-minute flow targets your entire body

10 likes

Hurdle & Hip Flexor Mobility Routine 🚀

#gettoknowme #WorkoutTips #StretchingRoutine #FitnessMotivation #TrainHard #AthleteLife #FunctionalTraining #BodyMovement #SportsPerformance #StrengthAndConditioning #FlexibilityTraining

3 likes

This Hip Mobility Makes Everything Move Better 😌🔥

**“Why you should do hip mobility every day ✨ Just 10 minutes can: • Improve posture & alignment • Increase range of motion • Reduce stiffness & lower-body tension • Support stronger lifts & better glute activation • Help your body move smoother and more effortlessly Hip mobili

11 likes

Mobility Strength Training

Full body workout was MAD intense. I was tapped out about 15 minutes in. Highly recommend will be doing this on my full body days moving forward. #fullbodyworkout #fbf #goodfriday #fyp #gym #gymgirl #gymgirlsoftiktok #strengthtraining #mobilitytraining #cardio #run #1mile #weighttra

1 like

Full body mobility routine ✨🫶

🔥 TRANSFORM YOUR BODY WITH RELOAD! 🔥 ✅ Burn fat & sculpt your physique ✅ Improve mobility & flexibility ✅ Move pain-free & train smarter Don’t wait—this is your chance to build strength, enhance performance, and feel your best! ⚡ Grab RELOAD now & start your transformatio

59 likes

3 Key Mobility Exercises You Need To Try

Mobility is the key to strength and proper form!! 1) Deep lunge stretch - try to keep all of these movements dynamic (moving) rather than static (holding it in one place). I like to move back and forth in a deep lunge. 2) Hell grab stretch: grab your heels and keep bending and unbending your k

14 likes

A person in a gym performs a deep barbell back squat, wearing a white hoodie and red shorts. The image highlights the glute area with an arrow pointing to it, indicating "details in caption."

A split image shows a person performing Activation #1. They sit on the floor, rotating their legs from one side to the other, with knees bent at 90 degrees, as part of a hip mobility exercise.

A split image shows a person performing Activation #2. They stand and swing one leg forward and up, then back behind them, keeping the leg relatively straight to activate the hips.

My glute activation routine

Before hitting a glutes & legs workout, I do a glute activation and mobility warmup! This helps fire up my glutes to grow during my workouts. Activation 1 - 10 reps: (both sides = 1 rep) – Sit on the ground with your legs rotated to one side, each knee bent at 90° – Keep your torso facing

130 likes

Hip mobility exercises

🚨Hip Mobility Exercises🚨 Hip health is necessary in order to improve your squat depth. Give these hip mobility exercises a try! 90/90 hip switch: 2-3x10 each side 90/90 hip thrust:2-3x10 each side Hip Car: 10x each side Tall kneel to half knee: 10x each side Half kneel adductor s

0 likes

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