WillPowerFitnes

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MOBILITY > STRENGTH but....... Mobility + Strengt

MOBILITY > STRENGTH but.......

Mobility + Strength = TOTAL BODY RESILIENCE

Stop just trying to hit new prs and look good. Fitness is about performance in the actual world but we use it to often to build our egos that eventually die

It won't hurt to take 15-30 minutes a day to improve your movements and actually it's going to feel really good!

Let's go crazy and if you want to work with me 1:1

Dm or comment "Renew" so you can revive your body and make it better than ever

#mobility #joints #jesus #chicago #fitness #lifestyle #therapy #Holy spirit #brandnew

2025/7/21 Edited to

Related posts

The Hip Mobility Drills You’re Missing (But Need!)

Your squat depth ain’t just about the gym—it’s about moving through life without feeling stiff as hell. As you get older, you don’t just wake up one day and lose strength. What really happens? Your mobility slowly slips away, and you don’t even notice—until one day, bending down feels like a damn c

14.5K likes

Hip strength + mobility for runners❤️‍🔥🏃‍♀️

Saw this kettlebell circuit a few months back and absolutely LOVEDDDD it. Been adding this onto my mid mileage recovery day each week & it has been a vital part of marathon prep. Full workout below🤸‍♀️ Circuit 2x: - 10 KB single leg marches (each side) - 10 KB goodmorning to deep squat

65 likes

3 Mobility Exercises I Recommend

Three mobility exercises that I think everyone can benefit from. These exercises will involve the hip, knee and ankle. #Mobility #MobilityTraining #StrengthTraining #WeightLifting #Fitness #HipMobility

2696 likes

2 Hip Mobility Exercises

Two great strength & mobility exercises for your hips. There are a lot of muscles that encompass your hip complex. so there is going to be many ways to train your hips. But you have to figure out where your weak, where you lack mobility and focus and exercises that help with your specific situa

1383 likes

Hip Strength move you SHOULD be doing over 40

Save this video. Save those hips. #hipmobility #over40workout #fitover40 #bodytransformation

700 likes

Hip and ankle mobility+strengh

Strong strides aren’t just about quads and glutes. Your adductors play a huge role in skating speed, edge control, and staying powerful in lateral positions. Half-kneeling adductor dips build strength through range — not just at mid-range — while also training ankle mobility and stability on

7 likes

TOP 4 MOBILITY MOVEMENTS hips, knees, ankles.

Workout program link bio🔗🫶🏼. #womenwhoworkout #mobility #hipsworkout #kneestrength #anklestability

62 likes

Want stronger glutes AND better mobility? Do THIS👇

Lateral strength = athletic body. Here’s how👇 Your glutes, hips, and inner thighs need THIS kind of tension 🔥 #GluteWorkout #LegDayTraining #FunctionalStrength #GymTips #hipdips

9 likes

Hip Mobility for Juicier Glutes 🍑🍒💦

How you warm up your glutes / body before any type of workout MATTERS and impacts your overall results (both strength and appearance wise). If you are skipping your warm up movements then your body is not properly prepared for the workout you’re about to put it through, aka you won’t have the best

177 likes

THREE MOBILITY MOVEMENTS TO ADD TO YOUR ROUTINE ✨

All you need is a bench or couch opening, lengthening, and strengthening.🔓 i love using mobility to warm up for any and every training session i do but don’t forget the real mobility work is in the strength training itself. strength training through a full range of motion while exploring mult

2974 likes

legs mobility training 🫶

Join the 28-day Summer Shape-Up Challenge. Real results. Real women. Real change. #legstrength #mobilityroutine #mobility #legsworkout #workoutroutine

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Hip & ankle mobility(beginner friendly vs advance)

🔥 200+ real women transformed 🔗 Tap my profile to start your glow-up today. #mobilitytraining #mobility #kneestrength #mobilitywork #staticstretches

59 likes

leg day mobility routine

warming up with a dynamic stretching routine to improve mobility is a GAME CHANGER for your workouts! It’s so easy to neglect mobility work which can really hinder progress and end up in injury down the road! If we’re strength training ladies, let’s prioritize our mobility!! Try this before

1340 likes

Total Body Mobility Moves - 10 min. 🤸🏽‍♀️💗

If you know me, you know I preach about mobility being SO important for your overall wellness and benefits you with exercise / strength training. It doesn’t take you a ton of time but has so many benefits. 💗✨ 👉🏼 Why we love mobility, - Improves overall functional fitness performance - Promotes

100 likes

Prioritize Dynamic Warm-up + Mobility

Lately I've been reminding myself that slowing down is still progress. Mobility work isn't just for the gym it's for you. It's how you reconnect with your body, find your rhythm again, and create space to feel strong and graceful. I used to rush straight into workouts just to

26 likes

Flexibility & Strength Challenge

Can you do it? Save to try later and let me know how you did😊 #flexibility #flexibilitychallenge #calisthenics #mobilitychallenge #bodyweighttraining

44 likes

Full Hip Mobility Routine

Full Hip Mobility Routine • This routine is a MUST for me, especially before every lower body workout 🤌🏻 My hips have always been a problem for me, so using this routine has really been helping me with my mobility and stiffness ever since introducing it into my pre-workout routine No skippin

232 likes

Strength + Stability for Bulletproof Knees

If your knees shake, fold, or feel like they’re barely hanging on during lunges and squats—it’s time to build stability from the ground up. 💪🏽 I’m Jackie, personal trainer and mobility coach, and today we’re locking in knee strength that holds up under pressure.These isometric drills will challeng

2494 likes

Boost your leg strength and mobility

#fitmom #lemon8fitness #mobility #fitnesstips #legday

29 likes

Mobility Is Strength Training

Don’t just do a random mobility exercises every time make sure there’s intent behind it because the intent will help determine what your ultimately trying to do. I can show you mobility exercises all day, but all determines if it’s gonna fit your need or not. Just remember that when you look at

464 likes

Full Hip Mobility Routine

Full Hip Mobility Routine • This routine is a MUST for me, especially before every lower body workout 🤌🏻 My hips have always been a problem for me, so using this routine has really been helping me with my mobility and stiffness ever since introducing it into my pre-workout routine No skippin

141 likes

Combining strength and mobility

with this advanced push-up to child’s pose variation. #mobilitytraining #mobility #lemon8fitness #Fitness #mobilitywork Phoenix

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Do this daily and watch your mobility improve fast

Most people think a squat is just a leg move, but when you add a calf raise and overhead reach, it becomes so much more. 👏 ✅ The squat builds strength in your legs and glutes. ✅ The calf raise challenges your balance and strengthens your calves and ankles. ✅ The overhead reach opens up your sh

92 likes

The Mobility Movement 🫵 Should be doing DAILY‼️

NO EXCUSES 🙅🏾‍♂️ . #mobility #fitness #flexibility #yoga #workout #strength #movement #training #health #physicaltherapy

328 likes

Tight hips hold you back while mobility improves strength and flexibility ✨ #hipmobility #mobilityflow #Fitness #fitnesslife

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Hip mobility 🤍= heavy lift ✨

“Hip Mobility 🍋” Squeeze out the stiffness and add some zest to your movement! Smooth hips = stronger lifts, better flow, and pain-free training #hipstrength #Lemon8Diary #mobilityexercise #viral #Tiktokshop

42 likes

DO THESE FOR HIP MOBILITY

one of the sure fire ways to avoid injury while workout out is to have a proper warm up our hips contribute to many of the movements we perform while weight lifting, cardio and circuit training try these exercises as a warm up before your next leg or cardio workout save for later 😊 #

429 likes

Mobility Exercises For Desk Jobs

No, these aren’t all my mobility exercises but I would say these are like the basic ones. I would recommend everyone that I do. I would spend about 3 to 5 minutes every two hours if anything and perform about 10 reps each exercise, slow control make sure there’s a pause for one to three seconds. Bu

30 likes

This Hip Mobility Makes Everything Move Better 😌🔥

**“Why you should do hip mobility every day ✨ Just 10 minutes can: • Improve posture & alignment • Increase range of motion • Reduce stiffness & lower-body tension • Support stronger lifts & better glute activation • Help your body move smoother and more effortlessly Hip mobili

11 likes

In sessions we train strength not just stretch #scapularstability

37 likes

Balanced workout for my triathlon training - leg strength and endurance 💪🔥

Building both my endurance, strength, and power in this workout session for my triathlon training 🔥💪 #endurancetraining #strenghttraining #triathlonlife #triathlontraining #legwork

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Unlock Your Spine Strength ✨

Leg day, chest day, back day—but what about a spine day? 👀 🌀 Your spine is the foundation of your movement! Without it, standing tall, walking, or even sitting wouldn’t be possible. We take it for granted until it’s in pain, but spinal health is crucial. 🔥 Don't skip those rotational

244 likes

The difference between stretching and mobility

Stretching is passive. Mobility is active. If you’re warming up for lower body day, glute day, or trying to improve your squat depth, you need to know this. Stretching improves flexibility. Mobility training improves strength and control through your range of motion. Think stretching is:

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Beginner Strength Training Routine You Can Start!

New to the gym and not sure where to start? This beginner-friendly weightlifting routine is designed to help you build strength, improve your confidence, and feel good in your body — no matter your experience level. 🏋️‍♀️ Here’s what you’ll get: • A 3-day full-body routine • 5 foundational

56 likes

3 Key Mobility Exercises You Need To Try

Mobility is the key to strength and proper form!! 1) Deep lunge stretch - try to keep all of these movements dynamic (moving) rather than static (holding it in one place). I like to move back and forth in a deep lunge. 2) Hell grab stretch: grab your heels and keep bending and unbending your k

13 likes

Spine Training For Mobility & Core Strength

Rotation at the spine is super important and I think everyone needs to incorporate rotation in their routine whether if it’s the actual workout or some type of active rest day. I would say anywhere from two sets from 5 to 10 repetitions daily or incorporated into your routine. Yes some of the

13 likes

10 Minute Mobility Routine 🤸🏽‍♀️

Mobility workouts need to start being in your weekly routine, whether you do them prior to a workout or on a rest day they are essential to your overall flexibility + joint health. If your body is moving better you will 1) feel better and 2) lift better = more muscle growth. ✨ I always include m

53 likes

A woman with long blonde hair, wearing a white crop top, denim shorts, and red high heels, stepping out of a black SUV. The image is titled "THE FITNESS PLAN YOU NEED TO GO FROM PETITE TO THICK BADDIE."

A woman performing a squat in a gym, illustrating the Monday lower body strength training routine. The text lists exercises like squats, Romanian deadlifts, walking lunges, leg press, and calf raises with sets and reps.

A woman's toned midsection, illustrating the Tuesday cardio and core workout. The text lists HIIT cardio, planks, Russian twists, bicycle crunches, and flutter kicks with sets and reps/duration.

From Petite To Thick Baddie: Your Fitness Plan 🏋🏾

You can be thick in three months if you know how to workout and what to eat to get there. SAVE THIS FOR LATER GWORL!!! 🔐💁🏽‍♀️ Part 1: YOUR FITNESS PLAN 💕 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targeti

5592 likes

Push push push !!! #pushday #pushdayworkoutforwomen #shouldermobility #shoulderpainrelief #pushups

5 likes

Mobility Exercise For Tight Hips

One of the best hip mobility exercises to open up your hips. If you can include these in your warm up before your wokrout. I use this exercise to help assist with my low back pain to! A movement I encourage everyday if you can! #Mobility #MobilityTraining #Fitness #HipMobility #Str

42 likes

Kettlebell Mobility & Core Stability

Give this workout a try to challenge shoulder strength and stability and work core strength as well. 5 sets x 6-8 reps each exercise #kettlebell #coreworkout #homeworkout #athomeworkout #fitnesstips Tampa

10 likes

Stop being scary and do some mobility

Stop being scary and do some mobility It might save your life Follow @willpower.llcfitness for more tips and motivation #mobility #routines #Chicagopersonaltrainer #chicagofitness #leanmuscle #burnfat #loseweight #buildmuscle #motivation #lifestyle #nutrition #mealguide

306 likes

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