What I eat in a day in a deficit! What do you want recipes for? Breakfast: cookie dough overnight oats Lunch: teriyaki bowl Dinner: Tuscan chicken and potatoes High protein treat: root beer float #whatieatinaday #healthybutrealistic #wieiadrealistic #highproteinmeals #mealpr

These Mango Coconut Protein Overnight Oats are creamy, tropical, and packed with protein. They make the perfect grab-and-go breakfast for busy mornings! Makes 4 servings Ingredients: 1 1/3 cups old-fashioned rolled oats 1/4 cup chia seeds 1/3 to 1/2 cup unsweetened shredded coconut 1/

Had one every day this week ✌🏽🍺 #highproteinsnacks #dirtysoda #rootbeerfloat #sodashop #highproteintreats high protein root beer float

The laziest meal prep I’ve ever done but it’s sooo yummy and I didn’t want to cook 🤷🏻‍♀️ #mealprepideas #mealprepmonday #highproteinmeals #easymealprep #weeklymealprep @Mo' Bettahs

Meal prep for the week! For breakfasts we did mango coconut overnight oats and for dinners I’m doing Tuscan chicken with roasted potatoes. 😋 #easymealprep #lowcalorie #highprotein #mealprepideas #weeklymealprep

Back with another easy high protein meal prep! Crock Pot Tuscan Chicken + Garlic Roasted Potatoes TUSCAN CHICKEN 1.5 lbs chicken breast 3 cloves garlic, minced ½ tsp salt ¼ tsp pepper 7 oz artichoke hearts, drained and quartered 4 oz jar sun-dried tomatoes (in oil with herbs) Handful

These Mango Coconut Protein Overnight Oats are creamy, tropical, and packed with protein. They make the perfect grab-and-go breakfast for busy mornings! Makes 4 servings Directions: In 4 jars, add: * 1/3 cup old-fashioned rolled oats * 1 tbsp chia seeds * Pinch of sea salt Then In

This week’s meal prep! Breakfasts: Mango Toasted Coconut Overnight Oats Lunch or Dinners: Crock Pot Tuscan Chicken and Roasted Potatoes #mealprepideas #mealpreprecipes #easymealprep #highproteinmeals #cookingasmr

A little grocery haul and what my meals are looking like this week. #groceryhaul #mealprepideas #easymealprep #weeklymealprep #highproteinmeals

New fav dinner meal prep comin in hot! You need to try this one. Honey Lime Enchiladas 1 lb boneless skinless chicken breast, cooked & shredded 4 tbsp honey 3 tbsp lime juice 1/2 tbsp chili powder 1/4 tsp garlic powder 15 oz green enchilada sauce 4 Carb Balance soft taco tortillas 1 cu

Make your mornings easier with these easy breakfast sandwiches. Perfect to meal prep for the week! Ingredients are for 1 sandwich, multiply as needed for meal prep 70g liquid egg whites 1 tbsp chopped cooked bacon (you also can cook bacon on the side and just add the strip) 1 English muffin

New easy meal prep dinner recipe turned out so good! Honey Lime Enchiladas 1 lb boneless skinless chicken breast, cooked & shredded 4 tbsp honey 3 tbsp lime juice 1/2 tbsp chili powder 1/4 tsp garlic powder 15 oz green enchilada sauce 4 Carb Balance soft taco tortillas 1 cup shredded

Easy meal prep for the week! This week we have: Breakfast: sandwiches (I plan to eat one and a protein shake for breakfast or two if I want) Dinner: honey lime enchiladas More detailed videos to come soon but recipe in the comments to save! #weeklymealprep #mealprepideas #easymeal

This week’s meal plan and grocery haul for a calorie deficit/high protein meal prep. Breakfasts: meal prep breakfast sandwiches (posting soon!) Lunch: I have lots of leftovers and frozen stuff (I also have a fully stocked kitchen at work which I’m so grateful for) so I’ll wing that Snack: yo

Trust me on this one! 10/10 Funeral Potatoes (sometimes also known as party potatoes or cheesy potato casserole) 30 oz frozen hashbrowns (I let it sit out for 20 mins) 2 cups sour cream 2 cans cream of chicken soup 2 cups cheddar cheese 1/2 c melted butter 2 cups corn flakes Layer 1

Who wants to come over? ✨ I’ve been wanting to make one of these for awhile! All things 🔗 on amz #guestbathroom #restockasmr #restockwithme #guestbathroomrestock #bathroombasket

What even is orzo? A grain? Pasta? Rice-adjacent? Idk but I’ve Never cooked with orzo before but I think it turned out pretty well. CREAMY GARLIC CHICKEN ORZO INGREDIENTS * 1.25 lbs chicken breast (tenders or diced) * Salt, pepper, garlic powder, onion powder * 2 tbsp butter * 1/2 sweet

I love this viral soup recipe! But made it lower calorie and higher protein! Used this for meal prep also for the week since it makes 8 servings. LASAGNA SOUP Ingredients 1/2 lb lean ground beef 1/2 lb Italian sausage Kinder’s The Blend (or salt pepper and garlic) 1 yellow onion, diced 1

His fav food is lasagna 😋 but I also had to make it lower (ish) calorie and higher protein! Used this for meal prep also for the week since it makes 8 servings. LASAGNA SOUP Ingredients 1/2 lb lean ground beef 1/2 lb Italian sausage Kinder’s The Blend (or salt pepper and garlic) 1 yellow

Another week of meal prep Monday! See below for recipes. Breakfast: banana pudding blended overnight oats @Meag | Healthyish Recipes Lunch/dinner: Garlic chicken and orzo @Meag | Healthyish Recipes #weeklymealprep #easymealprep #breakfastmealprep #dinnermealprep #highprotein