Keely l Fitness Trainer

367 followers

Follow

Follow

Follow

1/2

56 saved

44

10

Protein Smoothie Recipe🍉🍓🍍

This fruit combo is *chef’s kiss* for hydration, energy, and glowing skin. Here’s what to toss together:

1/2cup pineapple, 1/2 cup strawberries, 1/2 cup watermelon and 220g of 0% Fage Greek Yogurt. Blend together with a 1/4 cup water.

Naturally hydrating, high protein, high fiber, high in vitamin C, vitamin A and Manganese.

Perfect for breakfast, pre/post workout or a quick snack.✨ Save to try later and lmk how much you love it!

#proteinrecipes #fruits #breakfastideas #recipes #smoothieideas

2025/7/11 Edited to

Smoothies are a fantastic way to incorporate fruits and proteins into your diet while keeping your intake delicious and enjoyable. This protein smoothie recipe combines the hydrating properties of fruits like watermelon and pineapple with the nutritional benefits of Greek yogurt. Watermelon is not only hydrating but also contributes a significant amount of vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. Pineapple adds a tropical flair while providing bromelain, an enzyme that may help with digestion and inflammation. Strawberries are a powerhouse of antioxidants and will sweeten your smoothie naturally without excess sugar. By blending these fruits with 0% Fage Greek yogurt, you’re maximizing protein intake while keeping the smoothie low in calories. Greek yogurt is renowned for its probiotic content, which supports gut health, and it also offers calcium and potassium that are vital for bone health. This smoothie is not only delicious; it's versatile, too! Enjoy it as a quick breakfast on the go, a refreshing post-workout replenishment, or a delightful midday snack. You can even customize your smoothie by adding extras such as spinach for added nutrients or a scoop of protein powder for an extra boost. Whether you’re an athlete or just someone looking to maintain a healthy lifestyle, this protein smoothie recipe is sure to become a staple in your routine. Try it out, and prepare to enjoy the vibrant flavors and benefits it offers!

Related posts

daydream smoothie protein 🩷

Strawberries and peach it's a deli combination 🤤 #smoothieideas #smoothies 🥭🍍🍈🍓 #proteinrecipe #proteinshakes

1699 likes

Low calorie high protein smoothie🥰

This is soo yummy and it keeps me full for hours 🤪 #smoothiedietrecipe #smoothieideas #protein smoothie #weightlossandfatloss #breakfastrecipes

1457 likes

🥤BARBIE PROTEIN SMOOTHIE 🩷

Hey everyone! I decided to make this protein smoothie today because I was hungry but I was also in a rush. I had a banana, frozen Dragon Fruit (Pitaya), some Culina coconut dairy-free yogurt, vanilla almond milk creamer and almond milk. I bought the Culina protein yogurt yesterday to try

2047 likes

A vibrant dark chocolate raspberry protein smoothie in a mason jar with a glass straw, garnished with a fresh raspberry and chocolate shavings. Red raspberry swirls are visible inside the pink smoothie, set against a blurred green foliage background. The image includes the text "Dark chocolate raspberry smoothie".

Refreshing Raspberry Protein Smoothie Recipe 🍓💪

Looking for a delicious, healthy smoothie? Try this easy Raspberry Protein Smoothie made with frozen raspberries, cacao nibs, and your favorite protein powder. Perfect for a post-workout boost or a nutritious snack! Here’s how: Ingredients: • 1/4 cup frozen raspberries • 1 ta

621 likes

Girly Delicious Smoothie (recipe included)

Dive into a Burst of Sunshine with this Dreamy Dragonfruit + Blueberry Swirl Smoothie! 💗😋 Ingredients: - 1/2 cup frozen Dragonfruit - 1/2 cup frozen strawberries - 1/2 cup frozen pineapple chunks - Blueberry yogurt for the swirl (blend blueberries & mix together for the color) - Homema

8070 likes

High protein smoothie recipe

#smoothie ideas #highproteinrecipe #highproteinsmoothie #smoothieinspo ⭐️Overall rating: 10/10

656 likes

HIGH PROTEIN SMOOTHIE RECIPE

my GO-TO post workout protein packed smoothie 🍌🫐🍓 I drink this after EVERY workout to make sure I am getting in the right kind of nutrients for muscle retention/growth plus for a happy digestive system 😊 Here’s the recipe ⤵️ ➡️1 large banana (100-120g) ➡️Frozen mixed berries (220-240g) ➡️N

570 likes

A clear blender cup displays layered ingredients for a breakfast protein smoothie: ice, vanilla almond milk, spinach, pineapple, and protein powder. Text labels identify each component, with 'BREAKFAST PROTEIN SMOOTHIE' as the title.

Breakfast Protein Smoothie Recipe 🧊🍍

My go-to post morning gym session smoothie recipe! - 1 Scoop Protein Powder (Vanilla goes best imo) - Pineapple, you can even add Blueberries for some extra yumminess! - Spinach - Vanilla Almond Milk - Small amount of Ice .. and that’s it! Definitely recommend giving this recipe a sh

523 likes

A chocolate banana protein smoothie in a clear cup with chocolate syrup lining, a straw, and text overlays "CHOCOLATE BANANA PROTEIN SMOOTHIE" and "PERFECT PRE/ POST WORKOUT SNACK." A Fairlife chocolate milk bottle is in the background.

Ingredients for the smoothie laid out: Fairlife chocolate milk, Fairlife protein shake, Trader Joe's hemp seeds, Good & Gather cinnamon almond butter, and a bag of frozen bananas.

A blender cup containing chocolate liquid, two dollops of almond butter, and some green specks, ready to be blended for the protein smoothie.

Delicious Chocolate Banana Protein Smoothie 🍫🍌

This is my go-to smoothie recipe, and it’s seriously yummy, quick, and simple to make! Here's what you'll need: - Chocolate Fairlife milk and protein shake - One frozen banana - 2 tablespoons of cinnamon almond butter - 2 tablespoons of hemp seeds Optional: Line the cup with chocol

9863 likes

Protein Smoothie Recipe

Here is my favorite protein smoothie recipe packed with nutrients to fuel my body as a runner!! - 2 scoops of premier protein powder (30 g protein) - chobani mixed berry protein yogurt drink (20 g protein) - frozen fruit (whatever mix you want!) my fav is mixed berry - water depending on how

37 likes

Detox, Protein Smoothie Recipe

Like & Save for more mindful recipes✨ #nutritioncoach #protein #healthyrecipeideas #fitnesslifestyle #smoothierecipe

112 likes

A creamy orange creamsicle smoothie in a mason jar, garnished with an orange slice and a straw. Text highlights it's protein-packed with over 25g protein without powder.

Four bowls display the fruit ingredients for the smoothie: frozen peaches, orange slices, frozen banana, and frozen mango, with their respective calorie counts.

A carton of Silk Protein Almondmilk and a container of Oikos Triple Zero Greek Yogurt are shown, detailing their protein and calorie content for the smoothie.

Protein Packed Orange Creamsicle Smoothie 🍊

Can you believe this smoothie is less than 350 calories and contains over 25g of protein? Not to mention, WITHOUT using any protein powder!? The secret to this high protein—low cal smoothie combo is in the almond milk and Greek yogurt! Silk has this amazing protein almondmilk (look for the o

1969 likes

Yummy High Protein PB Smoothie🥜✨

32 grams of protein 🤎Water 🤎Chia Seeds 🤎 JIF Peanut Butter 🤎 UMP Vanilla Protein Powder #protein smoothie #highproteinrecipe #proteinideas #proteinpowder #proteinbreakfast

321 likes

high protein blueberry smoothie 🫐

#smoothieideas #proteinrecipe #summerbod

878 likes

Two glasses of a light-colored smoothie with a metal straw, accompanied by a small bowl of peanut butter. The image displays the title 'FAT KILLER For A Flat Stomach' and lists the smoothie ingredients.

A woman in a red dress holds a child in a white outfit, standing outdoors against a brick wall covered in ivy. Text overlay reads '2023 after baby!'.

A woman in a yellow maxi dress stands indoors next to a large potted palm tree. Text overlay states '2024 after doing my smoothies and detox teas. I lost 40LBS!!'.

Fat Killer Smoothie For A Flatter Stomach Recipe‼️

This one of my favorite smoothies to make!! I lost 10LBS in a WEEK drinking this Smoothie. I love how this smoothie makes me feel fuller longer than any other smoothies. If you want to be adventurous add some spinach or Kale to it. You don’t even taste it in the smoothie and it gives you a fuller f

3917 likes

Menstrual Support Smoothie Recipe

Ease cramps, support hormones, and boost energy naturally with this Menstrual Support Smoothie—a delicious, nutrient-packed drink made for your cycle. This smoothie is rich in iron, magnesium, omega-3s, and antioxidants to help reduce bloating, improve mood, and support healthy hormone balance.

1057 likes

Make a protein smoothie with me! 🥤

I found these #PremierProtein drinks at my favorite store so make a smoothie with me! #DollarTreeFinds #proteinsmoothie #highprotein #proteinrecipe #caloriedeficit #easyRecipe #easyProtein #highproteinbreakfast

964 likes

Protein Smoothie Recipe

#smoothiecreations #smoothieideas #protein smoothie #protein #viral #lifestyle

393 likes

Healthy Recipe - High-Protein Mango Smoothie

This high-protein mango smoothie is packed with tropical flavor, helping build lean muscle and keep you full longer. Loaded with vitamins, fiber, and antioxidants, it supports digestion, boosts energy, and makes a perfect post-workout or breakfast option! #mangosmoothie #mango #healthyrecipe

79 likes

Berry Protein Smoothie 🍇

Mixed berries, protein powder, oats, peanut butter powder, honey & almond milk ♡ #smoothie #smoothierecipe #highprotein #easyrecipes #weightgain

77 likes

A purple protein smoothie topped with square cereal pieces and a spoon, set against a blurred green outdoor background. The image features the text "my go-to PROTEIN SMOOTHIE RECIPE."

A clear blender cup on a speckled countertop containing a single piece of frozen banana. The image has a text overlay indicating "1/2 frozen banana."

A clear blender cup on a speckled countertop filled with a mix of frozen tropical fruits, including mango and strawberries. The image includes a text overlay "2/3 c frozen tropical fruit."

PROTEIN SMOOTHIE RECIPE

my go to smoothie recipe that’s high in protein to keep you full and satisfied!! #lemon8partner #recipeideas #smoothie #highprotein #breakfast 1/2 frozen banana, 2/3 c frozen tropical fruit blend, 2/3 c frozen blueberries, 1/2 c coconut water, vanilla protein powder, 1 T sun butter

44 likes

A hand holds a glass jar filled with a purple smoothie and a pink straw. Text overlays read "VITAMIN C + POTASSIUM + PROTEIN SMOOTHIE" and hashtags "#HEALTHYGIRL #SMOOTHIES," with decorative elements like a purple flower and swirls.

A close-up shot of a hand holding a glass jar containing a vibrant purple smoothie with a pink straw, set against a light background.

A blender jar is filled with various smoothie ingredients, including red liquid, frozen fruits like strawberries, peaches, and blueberries, topped with ice cubes, ready for blending.

✨Vitamin C + Potassium +Protein Smoothie Recipe 🫐✨

This smoothie was healthy and delicious!! It was very filling and refreshing as well. For the frozen fruit I actually used the mixed fruit blend bag from Aldi which includes all the fruit below except the blueberries! Ingredients: (this recipe serves 2) 🫐 1/2 cup frozen blueberries 🍓 1/2 c

39 likes

A hand holds a blender cup filled with ingredients for a vegan pumpkin protein smoothie, including frozen bananas, pumpkin puree, vanilla yogurt, and pumpkin spice, ready for blending.

A Ninja blender contains a creamy pumpkin protein smoothie, with a text overlay listing ingredients like frozen bananas, pumpkin puree, plant-based protein powder, vanilla yogurt, pumpkin spice, and oat milk.

A finished pumpkin protein smoothie in a glass with a straw, topped with pumpkin spice, sits on a wooden surface, highlighting its 25g of protein content.

Protein Smoothie for Fall 🍁

Tis the season of all things pumpkin flavored! As someone who LOVES everything pumpkin flavored, I can’t wait for this time of year! This pumpkin protein smoothie becomes one of my go-to’s. It’s 100% vegan and packed with 25g of protein! Recipe: - 1 frozen banana - 1/2 cup pumpkin puree - 1

146 likes

protein smoothie recipe!

smoothies have been one of my favorite things to have for breakfasts lately! they are easy, healthy, and refreshing- the perfect way to start the morning if you ask me🤷🏼‍♀️ i’ve been making a conscious effort to incorporate more protein into my diet, and this has been a great way for me to do so!

14 likes

Protein Smoothie Recipe

Hello! This is a new favorite protein smoothie I’ve been enjoying for my bulk. It is so smooth and delicious. Give it a try, it is an easy way to get some extra protein in! Macros: 45g of protein 71g of carbs 5g of fats #proteinideas #wellness #bodytransformation #macros #gymmotivati

32 likes

A tall glass of purple detox protein smoothie with a frothy top, set against a background of frozen fruit bags. The image includes text overlays "detox protein smoothie" and "Lemon8 @zazelrosado."

Various ingredients for a detox protein smoothie are displayed on a counter, including milk, frozen strawberries, frozen blueberries, peanut butter, and chocolate protein powder. Text lists the blending recipe for these ingredients.

A blender contains a pink smoothie mixture, ready to be served. An overlay suggests additional toppings like mangoes, coconut, raspberries, and papaya for an extra boost.

TRY THIS DETOX FRUIT PROTEIN SMOOTHIE

Ladies if you want to tone up and also get your fruits in definitely try this detox protein berry smoothie! What I absolutely love about this smoothie is that it makes me feel full throughout the day and at the same time I don’t have to worry about getting my fruits in. I also make this all of t

407 likes

See more