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HIGH PROTEIN SMOOTHIE RECIPE

my GO-TO post workout protein packed smoothie 🍌🫐🍓

I drink this after EVERY workout to make sure I am getting in the right kind of nutrients for muscle retention/growth plus for a happy digestive system 😊

Here’s the recipe ⤵️

➡️1 large banana (100-120g)

➡️Frozen mixed berries (220-240g)

➡️Non-fat plain greek yogurt (100-120g)

➡️1 scoop of @legion whey in “birthday cake”🎂 flavor. DC “PFALLIS”

➡️almond milk (you can use other types for even more protein but this is just my preference) 275-300mL

And ENJOY 😋

Are you giving this a try? 🥳

#lemon8partner #highprotein #highproteinrecipe #smoothierecipe

2025/4/1 Edited to

A high protein smoothie is a fantastic choice for athletes and fitness enthusiasts aiming for optimal muscle recovery. With essential ingredients like non-fat plain Greek yogurt and whey protein, this recipe stands out. Not only does it offer a significant protein boost of around 40g, but it also includes dietary fiber from fruits. These nutrients help in muscle retention and contribute to a balanced diet. When crafting your smoothie, consider customization options to enhance health benefits. Adding spinach can increase iron content, while flax seeds provide extra omega-3 fatty acids. To cater to unique taste preferences, experiment with different berries and flavored whey protein. This will not only keep your post-workout routine exciting but also cater to your nutritional needs. Moreover, smoothies are incredibly convenient, allowing you to hydrate and nourish your body on-the-go. Incorporating a variety of fruits not only improves taste but also boosts antioxidant intake, which is essential for recovery after intense workouts. So next time you're looking to energize your post-exercise routine, whip up this high protein smoothie and enjoy its deliciousness and health benefits!

11 comments

how many calories does it come out to?

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