I REALLY REALLY REALLY need yall to work on discernment ! Stop letting these people profit off your desperation to get better! #physicaltherapy #fitnesstips #yogateacher #physiotherapist

super di duper casual reminder, drink some water and eat some food. YOUR BODY NEEDS IT. Starvation is not a health promoting behavior ✨ #physicaltherapy #fitnesshumor #physiotherapy #yogateacher

decided to do one I agree with for once! #ableism #physicaltherapy #yogateacher #blackdoctors #blackauthors

YOU DID KNOW THAT DOE?? RIGHT 👀🤨 #5things #physiotherapy #yogateacher #movementismedicine #blackdoctors

matter fact run it back and do that again! #physiotherapy #blackyogateacher #movementismedicine

and DID. anyways Movement for Every Body available wherever books are sold or loaned #fitnessjourney #physiotherapy #blackyogateacher #blackauthorsoftiktok #movementismedicine

please stop letting these clowns profit off your insecurity and just get strong for the sake of getting strong #fitnessmotivaton #physicaltherapy #movementismedicine

friendly reminder from your friendly neighborhood physical therapist. take whichever version you need 😂✨ #stretching #fitnesstips #physiotherapy #painrelieftips #mobilitytraining

how doth one moveth with Marcia? Allow me to bequeath a collection of fine gems upon thee. #physicaltherapy #movewithmarcia #blackdoctors #fitnesstips #yogatok

is it my fault I want everyone to be well hydrated and rested??? #physicaltherapy #physiotherapy #blackyogateacher

a little bit goes a long way very much applies to movement!! #physicaltherapy #backpainrelief #physiotherapy #movementismedicine #trusttheprocess

a lukewarm take on the clickbait toxic fitness nonsense type of creators of here #mobilitytraining #physicaltherapy #blackdoctors #physiotherapy #yogatok

featuring follow along flows that aren’t 60 dang minutes long, more like 5-25 babyyyy. Same handle over on the long form #mobilitytraining #flexibility #physicaltherapy #backpain #disabilityfriendly

looking for a starting point on reps? try 3 rounds of 6 SLOW AND CONTROLLED repetitions. Once that feels good play around with a stronger band, changing the temp, decreasing rest between sets, or adding more reps!! #shouldermobility #mobilitytok #physiotherapy #blackdoctors #physicalthe

you can try holding for 30 sec on each side! #physicaltherapy #neckpain #stretching

TLDR please don’t run your body into ground because someone on the internet told you so. #physicaltherapy #workouttip #selfhelpbooks #yogateacher #greenscreen

I guess I gotta start yelling at people for these apps to treat me right smh #physicaltherapist #yogatok #exercisetips

Goddess Pose, Utkata Konasana, is a great move for grounding and strengthening! #blackyogateacher #chairyoga #beginnerfriendly #hipmobility

because baby I don’t need you to move like me I need you to move like you! #blackyogateacher #mobilitytraining #physicaltherapy #movementismedicine

Done is always better than perfect. #mobilitytraining #blackyogateacher #fitnesstips #physicaltherapy