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try each for 4-8 rounds and take your time (do it right). #physicaltherapist #lowbackpain #hipmobility #stretching #flexibility

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nothing deep to say here, just uh, yeah bands 🤷🏾‍♀️ lol #physicaltherapist #blackdoctors #physiotherapy

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Let’s loosen up for a sec bestie! #physicaltherapist #yogatok #movementsnack #movementismedicine

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I can’t people are still saying this in the year of 2026. Yikes on bikes #physicaltherapist #yogatok #bodyneutrality

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please breathe and protect your knees!! #yogapose #hipmobility #physicaltherapist #blackyogateacher

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like?????? we all hurting babes it’s the human condition, GET YO ASS IN PHYSICAL THERAPY. (and also try my videos or book 💋) #mobilitytraining #physicaltherapist #yogateachersoftiktok #healthcarehumor

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you can take about three breasts for each move or if it feels good spend even more time on each pose! # #yogaflow # #yogateacher # #physiotherapy # #blackyogi

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breathe deeply and move slowly with control, hold a few seconds and repeat! #coreexercises #physiotherapy #corestrength #backpain

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and if you don’t know now you know 🥷🏾 Ask your local library or in the bookshop for a copy of movement for every body #physicaltherapy #wellnesstips #blackyogateacher #fitnessjourney

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let’s loosen up that neck babes #physiotherapy #physicaltherapist #neckpain

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matter fact lemme block them and anyone that likes them too while we at it. #physicaltherapy #wellnesstips #blackyogateacher

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#onthisday I got to hold my book for the first time!! #physicaltherapy #blackauthors #wellnesstips #fitnessjourney

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I REALLY REALLY REALLY need yall to work on discernment ! Stop letting these people profit off your desperation to get better! #physicaltherapy #fitnesstips #yogateacher #physiotherapist

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super di duper casual reminder, drink some water and eat some food. YOUR BODY NEEDS IT. Starvation is not a health promoting behavior ✨ #physicaltherapy #fitnesshumor #physiotherapy #yogateacher

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decided to do one I agree with for once! #ableism #physicaltherapy #yogateacher #blackdoctors #blackauthors

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YOU DID KNOW THAT DOE?? RIGHT 👀🤨 #5things #physiotherapy #yogateacher #movementismedicine #blackdoctors

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matter fact run it back and do that again! #physiotherapy #blackyogateacher #movementismedicine

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and DID. anyways Movement for Every Body available wherever books are sold or loaned #fitnessjourney #physiotherapy #blackyogateacher #blackauthorsoftiktok #movementismedicine

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please stop letting these clowns profit off your insecurity and just get strong for the sake of getting strong #fitnessmotivaton #physicaltherapy #movementismedicine

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friendly reminder from your friendly neighborhood physical therapist. take whichever version you need 😂✨ #stretching #fitnesstips #physiotherapy #painrelieftips #mobilitytraining

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Dr Marcia PT

movewithmarcia

movewithmarcia

movewithmarcia

www.doctormarcia.com

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Author, Movement for Every Body Physiotherapist & Yoga Teacher Disabled/ND 🇭🇹🏳️‍🌈😷