Sunrise, fresh air, clear mind ☀️ 3.01KM

Day 6: 3KM ✅ Sunrise, fresh air, clear mind ☀️ 3.01KM pagi ni… cukup untuk ingatkan diri - slow pun tak apa hujan pla semalam basah padang, asalkan terus jalan 😅💪😃 #MorningRun #KeepMoving #StravaMY #Discipline #SlowProgress

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Bukan kejar laju, tapi kejar disiplin.

Day 5: Morning Run 3KM ✅ Pace steady, nafas pun steady… yang penting terus jalan 💪😃 Bukan kejar laju, tapi kejar disiplin. Slow progress is still progress. Selamat menyambut Good Friday ✝️ Semoga hari ini penuh ketenangan, pengorbanan dan kasih. #MorningRun #StravaMY #KeepMoving

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Just me, the road & sunrise ☀️

Day 4: 3KM ✅ Easy pace, no pressure. Just me, the road & sunrise ☀️ #MorningRun #EasyRun #StravaMY #KeepMoving #SunriseRun 💪

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Short run, big reset 🔥

“Day 3: 3.07KM ✅ Short run, big reset 🔥” #AfternoonRun #StravaMY #KeepGoing #DailyRun #NoExcuses 💪

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Clear mind, happy heart 🏃‍♂️

Day 2: Evening run done ✅ 3.05KM — clear mind, happy heart 🏃‍♂️ #EveningRun #RunForMind #StravaMY #KeepGoing #SmallWins

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100K Completed

Setiap KM ada cerita… Penat, malas, panas, hujan - tp tetap jalan. 100KM bukan angka, tp bukti diri tak mudah menyerah aiseyman 😅🤣 #100KMChallenge #StravaMY #ConsistencyWins #KeepRunning #NoExcuses

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Afternoon run… slow pace, clear mind ☁️🏃‍♂️

Day 1: Peace ✌️ tapi kaki tetap kerja 😆 3KM settle!✅ #AfternoonRun #3KMRun #KeepGoing #StravaMY #LariSantai

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Good start, good mood.

Day 6: Morning run 🌴 5KM✅ Good start, good mood. #MorningRun #5KRun #StayConsistent #BeachRun #StravaMY 💪🌊

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Bukan saja puas smgt pun makin naik💪😃

Day 5: 10KM done ✅ Bukan saja puas smgt pun makin naik 💪 🚀😅 #10KRun #MorningRun #ProgressNotPerfect #StravaMY #RunStronger

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Yang sentiasa di sisi

Run jauh mana pun, yang penting dia tetap di sebelah 🫶

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Slow pace, clear mind - that’s the win.

Day 4: 10KM ✅ Run awal pagi td… bukan paling laju, tapi paling puas 💪😃 Slow pace, clear mind - that’s the win. #10KRun #MorningRun #StravaMY #KeepPushing #ConsistencyWins

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Slow run, but we’re back.

Day 3✅ 5KM: Setelah 4 hari rehat, mengunjungi rumah terbuka saudara mara & rakan… hari ni kembali ke jalan. Slow run, but we’re back. #EasyRun #BackOnTrack #LepasRayaRun #KeepMoving #SlowButSure

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Jadilah diri sendiri

Jangan bandingkan diri dengan orang lain… bandingkan dengan diri semalam

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With my X-gf

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Just me, the road, and the grind.

Day 2 - 10KM ✅ 💪😃 Just me, the road, and the grind. 10KM done. Strong start to the day. #NoExcuses #StayConsistent #Discipline #ProgressNotPerfect #KeepGoing

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2017 vs 2026

2017 vs 2026… time moves on, but the love stays the same ❤️ Back then, I held his little hand in the water now he’s my companion to talk and laugh with. Only age and size have changed… but in my heart, he’ll always be my little boy. Thank you for growing up with us, from your first steps until tod

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Bukan laju yang penting… tapi berani mula

Day 1: 10KM✅💪😃 Bukan laju yang penting… tapi berani mula. Let’s see how far consistency can take me.” #Day1 #10KJourney #MorningRun #StartStrong #ConsistencyWins

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Tomorrow: stronger. 💪🏃‍♂️

Day 10✅: Some days you feel strong, some days you don’t… but you show up anyway. This 3KM may look small to others, but to me, it’s another step forward another win against excuses, laziness, and doubt. Progress isn’t always loud. Sometimes it’s just you, your breath, your thoughts, and the road ah

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Easy run today.

Easy run today. No pressure, no chasing pace just enjoying every step and staying consistent. 🏃‍♂️😃 EasyRun #3KRun #EveningRun #RunnerLife #StayConsistent

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Bukan senang nak juggle semua benda

Antara kerjaya, hobi, dan keluarga, kunci utamanya adalah keseimbangan. Bukan senang nak juggle semua benda, tapi demi senyuman tersayang dan masa depan, kita tempuh juga. Hidup ni satu adventure, mari nikmatinya! 💼📸👨‍👩‍👧‍👦 #CeritaHidup #GayaHidupSabahan #KerjaDanKeluarga #TerusMelangk

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Fredolin Inggam