Lemon8เธŠเธธเธกเธŠเธ™เน„เธฅเธŸเนŒเธชเน„เธ•เธฅเนŒ

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เธ„เธฑเธ”เธฅเธญเธเธฅเธดเธ‡เธเนŒ

เธฃเธฑเธšเธ›เธฃเธฐเธชเธšเธเธฒเธฃเธ“เนŒเนƒเธŠเน‰เธ‡เธฒเธ™เนเธญเธ›เน€เธ•เน‡เธกเธฃเธนเธ›เนเธšเธš

เธ„เน‰เธ™เธžเธšเน‚เธžเธชเธ•เนŒ เนเธฎเธŠเนเธ—เน‡เธ เนเธฅเธฐเธŸเธตเน€เธˆเธญเธฃเนŒเน€เธžเธดเนˆเธกเน€เธ•เธดเธกเน„เธ”เน‰เนƒเธ™เนเธญเธ›

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เน€เธ›เธดเธ” Lemon8
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เน€เธงเน‡เธšเน„เธ‹เธ•เนŒเธญเธขเนˆเธฒเธ‡เน€เธ›เน‡เธ™เธ—เธฒเธ‡เธเธฒเธฃเธ™เน‚เธขเธšเธฒเธขเธ„เธงเธฒเธกเน€เธ›เน‡เธ™เธชเนˆเธงเธ™เธ•เธฑเธงเน€เธ‡เธทเนˆเธญเธ™เน„เธ‚เธเธฒเธฃเนƒเธŠเน‰เธšเธฃเธดเธเธฒเธฃCookies Policy
๐Ÿ”ฅ ๐Ÿ”๐ŸŽ๐Š๐Œ ๐ƒ๐Ž๐–๐. ๐Ÿ’๐ŸŽ๐Š๐Œ ๐“๐Ž ๐†๐Ž! ๐Ÿ‡ฒ๐Ÿ‡พ Day 14 - Morning Runโ€ฆitโ€™s not about who runs the fastest. Itโ€™s about ๐ฐ๐ก๐จ ๐ซ๐ž๐Ÿ๐ฎ๐ฌ๐ž๐ฌ ๐ญ๐จ ๐ฌ๐ญ๐จ๐ฉ. ๐Ÿ’ช๐Ÿ”ฅ Another 5.01KM completed this morning. The legs may be tired, but the ๐Ÿ๐ข๐ซ๐ž ๐ข๐ฌ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐›๐ฎ๐ซ๐ง๐ข๐ง๐ ! ๐Ÿƒโ€โ™‚๏ธ๐Ÿ”ฅ 100KM is more than just a number. Itโ€™s about ๐๐ข๐ฌ๐œ๐ข๐ฉ๐ฅ๐ข๐ง๐ž, ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐œ๐ฒ,
Fredolin Inggam

Fredolin Inggam

เธ–เธนเธเนƒเธˆ 0 เธ„เธฃเธฑเน‰เธ‡

๐‘ฑ๐’‚๐’๐’ˆ๐’‚๐’ ๐’ƒ๐’†๐’“๐’‰๐’†๐’๐’•๐’Š. ๐‘ป๐’†๐’“๐’–๐’”๐’Œ๐’‚๐’ ๐’”๐’‚๐’Ž๐’‘๐’‚๐’Š 100๐‘ฒ๐‘ด! ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ”ฅ
๐Ÿ”ฅ ๐Ÿ“๐Ÿ“๐Š๐Œ ๐ƒ๐Ž๐๐„. ๐Ÿ’๐Ÿ“๐Š๐Œ ๐“๐Ž ๐†๐Ž. ๐Ÿ”ฅ ๐ƒ๐ข๐ฌ๐ข๐ฉ๐ฅ๐ข๐ง. ๐Š๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง. ๐…๐จ๐ค๐ฎ๐ฌ. Setiap kilometer mendekatkan aku kepada sasaran. ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’ช ๐‘ฑ๐’‚๐’๐’ˆ๐’‚๐’ ๐’ƒ๐’†๐’“๐’‰๐’†๐’๐’•๐’Š. ๐‘ป๐’†๐’“๐’–๐’”๐’Œ๐’‚๐’ ๐’”๐’‚๐’Ž๐’‘๐’‚๐’Š 100๐‘ฒ๐‘ด! ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ”ฅ #100KMAugust #MerdekaRun #RunForMalaysia #StayConsistent
Fredolin Inggam

Fredolin Inggam

เธ–เธนเธเนƒเธˆ 0 เธ„เธฃเธฑเน‰เธ‡

๐Š๐ž๐ž๐ฉ ๐ ๐จ๐ข๐ง๐ . ๐’๐ญ๐š๐ฒ ๐๐ข๐ฌ๐œ๐ข๐ฉ๐ฅ๐ข๐ง๐ž๐. ๐Ÿ“๐ŸŽ๐Š๐Œ ๐ฆ๐จ๐ซ๐ž! ๐Ÿ”ฅ
๐Ÿ”ฅ ๐ƒ๐€๐˜ ๐Ÿ๐Ÿ โ€” ๐Ÿ“๐ŸŽ๐Š๐Œ / ๐Ÿ๐ŸŽ๐ŸŽ๐Š๐Œ! ๐Ÿ”ฅ Another run. Another step forward. ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’ช Halfway there - ๐Ÿ“๐ŸŽ๐Š๐Œ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž๐, ๐Ÿ“๐ŸŽ๐Š๐Œ ๐ญ๐จ ๐ ๐จ! ๐Ÿ‡ฒ๐Ÿ‡พ Itโ€™s not about being the fastest. Itโ€™s about having the discipline to keep moving, even when the body feels tired. Every kilometer is proof that consistency, determination, an
Fredolin Inggam

Fredolin Inggam

เธ–เธนเธเนƒเธˆ 1 เธ„เธฃเธฑเน‰เธ‡

๐’๐ฆ๐š๐ฅ๐ฅ ๐ฌ๐ญ๐ž๐ฉ๐ฌ, ๐ฌ๐ญ๐ซ๐จ๐ง๐  ๐ฆ๐ข๐ง๐๐ฌ๐ž๐ญ, ๐›๐ฎ๐ซ๐ง๐ข๐ง๐  ๐ฌ๐ฉ๐ข๐ซ๐ข๐ญ!
๐Ÿ”ฅ ๐ƒ๐€๐˜ ๐Ÿ๐Ÿ โ€” ๐Ÿ’๐Ÿ“๐Š๐Œ / ๐Ÿ๐ŸŽ๐ŸŽ๐Š๐Œ! ๐Ÿ”ฅ 11 days. 11 steps. One goal. ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’ช Todayโ€™s ๐Ÿ’๐Š๐Œ ๐š๐ญ ๐š ๐Ÿ“:๐Ÿ๐Ÿ—/๐ค๐ฆ ๐ฉ๐š๐œ๐ž is not just about the distanceโ€ฆitโ€™s about building discipline, strength, and consistency. Even with a busy schedule, the journey continues. ๐Ÿ’๐Ÿ“๐Š๐Œ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž๐. ๐Ÿ“๐Ÿ“๐Š๐Œ ๐ญ๐จ ๐ ๐จ! ๐Ÿ”ฅ The challenge isnโ€™t over.
Fredolin Inggam

Fredolin Inggam

เธ–เธนเธเนƒเธˆ 0 เธ„เธฃเธฑเน‰เธ‡

๐ƒ๐€๐˜ ๐Ÿ๐ŸŽ - ๐๐€๐‚๐Š ๐’๐“๐‘๐Ž๐๐†๐„๐‘!
๐ƒ๐€๐˜ ๐Ÿ๐ŸŽ - ๐๐€๐‚๐Š ๐’๐“๐‘๐Ž๐๐†๐„๐‘! ๐Ÿƒโ€โ™‚๏ธ๐Ÿ”ฅ Seminggu berhenti bukan bermakna perjuangan terhenti. Ada masa kita perlu berhenti seketika kerana tanggungjawab, keluarga dan kehidupan. Busy dengan bengkel TOT KPM, menemani anak ke kejohanan bola sepak di Sembulan, KKโ€ฆitu juga sebahagian daripada perjalanan
Fredolin Inggam

Fredolin Inggam

เธ–เธนเธเนƒเธˆ 0 เธ„เธฃเธฑเน‰เธ‡

๐‘บ๐’๐’๐’˜ ๐’‘๐’‚๐’„๐’†. ๐‘บ๐’•๐’“๐’๐’๐’ˆ ๐’Ž๐’Š๐’๐’…๐’”๐’†๐’•. ๐‘ฒ๐’†๐’†๐’‘ ๐’Ž๐’๐’—๐’Š๐’๐’ˆ. ๐Ÿ’ช
Todayโ€™s pace may be a little slower, but Iโ€™m still moving forward. 3KM done. I donโ€™t need to run fast every dayโ€ฆI just need to keep going. 36KM completed, 64KM to go. One step at a time. ๐Ÿƒโ€โ™‚๏ธ๐Ÿ”ฅ ๐‘บ๐’๐’๐’˜ ๐’‘๐’‚๐’„๐’†. ๐‘บ๐’•๐’“๐’๐’๐’ˆ ๐’Ž๐’Š๐’๐’…๐’”๐’†๐’•. ๐‘ฒ๐’†๐’†๐’‘ ๐’Ž๐’๐’—๐’Š๐’๐’ˆ. ๐Ÿ’ช #100KMAugust #MerdekaRun #RunForMalaysia #StayCo
Fredolin Inggam

Fredolin Inggam

เธ–เธนเธเนƒเธˆ 2 เธ„เธฃเธฑเน‰เธ‡

๐ƒ๐š๐ฒ ๐Ÿ– โœ… | ๐Ÿ‘๐Š๐Œ | ๐“๐จ๐ญ๐š๐ฅ ๐Ÿ‘๐Ÿ‘/๐Ÿ๐ŸŽ๐ŸŽ๐Š๐Œ
๐ƒ๐š๐ฒ ๐Ÿ– โœ… | ๐Ÿ‘๐Š๐Œ | ๐“๐จ๐ญ๐š๐ฅ ๐Ÿ‘๐Ÿ‘/๐Ÿ๐ŸŽ๐ŸŽ๐Š๐Œ Itโ€™s not about how fast we can run, but how consistently we keep moving forward. 33KM completed, 67KM to go. Slow progress is still progress โ€ฆjust donโ€™t stop. Every step today takes us closer to the 100KM goal.๐Ÿ”ฅ #100KMAugust #MerdekaRun #RunForMalaysia
Fredolin Inggam

Fredolin Inggam

เธ–เธนเธเนƒเธˆ 1 เธ„เธฃเธฑเน‰เธ‡

๐Ÿ• ๐๐š๐ฒ๐ฌ ๐๐จ๐ฐ๐ง. ๐Ÿ‘๐ŸŽ๐Š๐Œ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž๐. ๐Ÿ•๐ŸŽ๐Š๐Œ ๐ญ๐จ ๐ ๐จ.
๐ƒ๐š๐ฒ ๐Ÿ•: ๐Ÿ“๐Š๐Œ โœ… 30KM sudah dikumpulkan, 70KM lagi menuju sasaran 100KM. ๐‘ฉ๐’–๐’Œ๐’‚๐’ ๐’•๐’†๐’๐’•๐’‚๐’๐’ˆ ๐’”๐’Š๐’‚๐’‘๐’‚ ๐’‘๐’‚๐’๐’Š๐’๐’ˆ ๐’๐’‚๐’‹๐’–, ๐’•๐’†๐’•๐’‚๐’‘๐’Š ๐’”๐’Š๐’‚๐’‘๐’‚ ๐’š๐’‚๐’๐’ˆ ๐’•๐’†๐’“๐’–๐’” ๐’Ž๐’†๐’๐’‚๐’๐’ˆ๐’Œ๐’‚๐’‰. Hari ini mungkin hanya 5KM, tetapi setiap kilometer membina disiplin, kekuatan dan keyakinan. ๐Ÿ• ๐๐š๐ฒ๐ฌ ๐๐จ๐ฐ๐ง. ๐Ÿ‘๐ŸŽ๐Š๐Œ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž๐. ๐Ÿ•๐ŸŽ๐Š๐Œ ๐ญ๐จ ๐ ๐จ. Keep moving. Keep
Fredolin Inggam

Fredolin Inggam

เธ–เธนเธเนƒเธˆ 0 เธ„เธฃเธฑเน‰เธ‡

๐‘ถ๐’๐’† ๐’“๐’–๐’ ๐’‚๐’• ๐’‚ ๐’•๐’Š๐’Ž๐’†. ๐‘ถ๐’๐’† ๐’”๐’•๐’†๐’‘ ๐’‚๐’• ๐’‚ ๐’•๐’Š๐’Ž๐’†.
๐ƒ๐š๐ฒ ๐Ÿ” - ๐Ÿ๐Ÿ“๐Š๐Œ/๐Ÿ๐ŸŽ๐ŸŽ๐Š๐Œ โœ… 25KM sudah dikumpul, masih ada ๐Ÿ•๐Ÿ“๐Š๐Œ untuk diselesaikan. Bukan tentang siapa paling laju, tetapi siapa yang terus melangkah walaupun penat. ๐‘ถ๐’๐’† ๐’“๐’–๐’ ๐’‚๐’• ๐’‚ ๐’•๐’Š๐’Ž๐’†. ๐‘ถ๐’๐’† ๐’”๐’•๐’†๐’‘ ๐’‚๐’• ๐’‚ ๐’•๐’Š๐’Ž๐’†. Disiplin hari ini akan menjadi kebanggaan esok. ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ”ฅ #100KMOgos #LariUntukNegara #St
Fredolin Inggam

Fredolin Inggam

เธ–เธนเธเนƒเธˆ 0 เธ„เธฃเธฑเน‰เธ‡

๐“๐ก๐ž ๐Ÿ๐ŸŽ๐ŸŽ๐Š๐Œ ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž
๐„๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ญ๐ž๐ฉ ๐ญ๐จ๐๐š๐ฒ ๐ข๐ฌ ๐ฉ๐ซ๐จ๐จ๐Ÿ ๐ญ๐ก๐š๐ญ ๐๐ข๐ฌ๐œ๐ข๐ฉ๐ฅ๐ข๐ง๐ž ๐›๐ž๐š๐ญ๐ฌ ๐ž๐ฑ๐œ๐ฎ๐ฌ๐ž๐ฌ. There are no shortcuts to successโ€ฆonly consistent effort. Keep running, keep pushing. The 100 KM challenge isnโ€™t just a goal; itโ€™s a commitment to becoming better every single day. ๐Ÿ”ฅ๐Ÿƒ #100KMOgos #MerdekaChallenge #KeepRunning #
Fredolin Inggam

Fredolin Inggam

เธ–เธนเธเนƒเธˆ 0 เธ„เธฃเธฑเน‰เธ‡

Four days, four steps closer to the goal.
๐ƒ๐š๐ฒ ๐Ÿ : ๐Ÿ“๐Š๐Œโœ… ๐ƒ๐š๐ฒ ๐Ÿ : ๐Ÿ‘๐Š๐Œโœ… ๐ƒ๐š๐ฒ ๐Ÿ‘ : ๐Ÿ‘๐Š๐Œโœ… ๐ƒ๐š๐ฒ ๐Ÿ’: ๐Ÿ“๐Š๐Œโœ… ๐Ÿ๐Ÿ” ๐Š๐Œ ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐Ÿ๐ŸŽ๐ŸŽ ๐Š๐Œ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž๐. Four days, four steps closer to the goal. Itโ€™s not about being the fastestโ€ฆitโ€™s about staying consistent. Every kilometer completed today brings me one step closer to my ๐Ÿ๐ŸŽ๐ŸŽ ๐Š๐Œ ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž. Keep running
Fredolin Inggam

Fredolin Inggam

เธ–เธนเธเนƒเธˆ 0 เธ„เธฃเธฑเน‰เธ‡

One step at a time, one goal in sight. ๐Ÿƒ๐Ÿ”ฅ
๐ƒ๐š๐ฒ ๐Ÿ: ๐Ÿ“ ๐Š๐Œ โœ… ๐ƒ๐š๐ฒ ๐Ÿ: ๐Ÿ‘ ๐Š๐Œ โœ… ๐ƒ๐š๐ฒ ๐Ÿ‘: ๐Ÿ‘ ๐Š๐Œ โœ… ๐Ÿ๐Ÿ ๐Š๐Œ ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐Ÿ๐ŸŽ๐ŸŽ ๐Š๐Œ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž๐. The journey is still long, but every kilometer is proof that consistency beats excuses. Iโ€™m not competing with anyone elseโ€ฆIโ€™m simply striving to become better than I was yesterday. The 100KM August Challenge contin
Fredolin Inggam

Fredolin Inggam

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๐Ÿ‡ฒ๐Ÿ‡พ ๐‚๐€๐๐€๐‘๐€๐ ๐Ÿ๐ŸŽ๐ŸŽ ๐Š๐Œ ๐๐”๐‹๐€๐ ๐Š๐„๐๐€๐๐†๐’๐€๐€๐ ๐Ÿ‡ฒ๐Ÿ‡พ
๐Ÿ‡ฒ๐Ÿ‡พ ๐‚๐€๐๐€๐‘๐€๐ ๐Ÿ๐ŸŽ๐ŸŽ ๐Š๐Œ ๐๐”๐‹๐€๐ ๐Š๐„๐๐€๐๐†๐’๐€๐€๐ ๐Ÿ‡ฒ๐Ÿ‡พ Ogos baru bermula, tetapi komitmen sudah diteruskan ๐ƒ๐š๐ฒ ๐Ÿ: ๐Ÿ“ ๐Š๐Œ โœ… ๐ƒ๐š๐ฒ ๐Ÿ: ๐Ÿ‘.๐ŸŽ๐Ÿ‘ ๐Š๐Œ โœ… Setiap langkah membawa saya lebih dekat kepada sasaran 100KM sempena Bulan Kebangsaan. Tiada jalan pintas, hanya disiplin, konsistensi dan semangat untuk terus mara. Pe
Fredolin Inggam

Fredolin Inggam

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๐Ÿ‡ฒ๐Ÿ‡พ CABARAN 100 KM BULAN KEBANGSAAN ๐Ÿ‡ฒ๐Ÿ‡พโ€จ
๐Ÿ‡ฒ๐Ÿ‡พ CABARAN 100 KM BULAN KEBANGSAAN ๐Ÿ‡ฒ๐Ÿ‡พ Ogos bukan sekadar bulan di dalam kalendar. Ogos adalah bulan untuk membuktikan bahawa semangat kemerdekaan juga hidup dalam setiap langkah. 100 KM sepanjang bulan Ogos bukan tentang siapa yang paling pantas, tetapi siapa yang paling konsisten. Setiap kil
Fredolin Inggam

Fredolin Inggam

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Staying consistent day by day.
July is over. It wasnโ€™t just about finishing another monthโ€ฆit was about building a habit. Staying consistent day by day, one step at a time. The journey continues. Welcome, August. ๐Ÿƒ๐Ÿ”ฅ #JulyCompleted #HelloAugust #ConsistencyWins #KeepRunning
Fredolin Inggam

Fredolin Inggam

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Every step is proof that consistency beats excuses.
Every step is proof that consistency beats excuses. Todayโ€™s 3K wasnโ€™t just about the distanceโ€ฆit was about showing up, pushing harder, and becoming stronger than yesterday. The journey continues, one run at a time. ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’ช #RunStrong #ConsistencyWins #EveningRun #KeepMoving
Fredolin Inggam

Fredolin Inggam

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The sun may be setting, but my determination keeps rising.
The sun may be setting, but my determination keeps rising. Every stride is proof that consistency always beats excuses. #EveningRun #RunStrong #StayConsistent #ChaseYourBest
Fredolin Inggam

Fredolin Inggam

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A day of rest doesnโ€™t mean giving up
A day of rest doesnโ€™t mean giving upโ€ฆit means coming back stronger. Todayโ€™s run is proof that consistency always beats excuses. One step at a time, one run at a time, becoming a better version of myself. ๐Ÿƒโ€โ™‚๏ธ๐Ÿ”ฅ #EveningRun #StayConsistent #RunStrong #KeepMoving
Fredolin Inggam

Fredolin Inggam

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MISI TURUNKAN KOLESTEROL & ASID URIK ๐ŸŽฏ Matlamat * Bersenam sehingga berpeluh setiap hari (minimum 3 kali seminggu). * Turunkan berat badan kepada berat badan ideal. * Amalkan pemakanan yang sihat dan seimbang. ๐Ÿšซ Elakkan * Makanan berminyak dan bergoreng. * Makanan berlemak. * Ma
Fredolin Inggam

Fredolin Inggam

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There are no shortcuts to success.
There are no shortcuts to success. Every step, every drop of sweat, and every kilometer brings you closer to becoming the best version of yourself. Keep running, keep improving, and never stop believing in your journey. ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’ช #EveningRun #RunStrong #KeepImproving #NoShortcuts
Fredolin Inggam

Fredolin Inggam

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Every mistake is an opportunity to learn something new...