Most people quit exercise within 2 weeks. Not because they lack discipline. Because they started wrong. The science is clear. Consistency beats intensity every time. Small daily movement compounds into results that sporadic hard training never will. Your body gets stronger during rest not during t

Hot pot is actually pretty good 😌 Seafood, crab, meat… all good sources of protein you don’t always have to eat super strict to stay on track once in a while, just enjoy your food be happy… and keep the consistency going #Eat #hotpot #protein #happy